Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Adam Brejnakowski | 45 | POL | 4,279 | 1:52.1 | ||
| 152 | Marco Bink | 57 | NED | 4,275 | 1:52.2 | ||
| 152 | Eamon Murphy | 39 | WA | PNG | 4,275 | 1:52.2 | |
| 154 | Ken Eller | 48 | USA | 4,271 | 1:52.3 | ||
| 155 | Jaroslaw Lewandowski | 40 | POL | 4,267 | 1:52.4 | ||
| 156 | Matthew Zimardo | 32 | USA | 4,266 | 1:52.5 | ||
| 157 | Shane Jones | 38 | GBR | 4,256 | 1:52.7 | ||
| 158 | João António | 58 | Lisbon | POR | Clube Ferroviário de Portugal | 4,254 | 1:52.8 |
| 159 | Sean Birdling | 49 | NZL | 4,253 | 1:52.8 | ||
| 160 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,252 | 1:52.8 | |
| 161 | Rob Smith | 58 | GBR | 4,250 | 1:52.9 | ||
| 161 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 4,250 | 1:52.9 | |
| 161 | Kyle John | 42 | USA | 4,250 | 1:52.9 | ||
| 164 | Steven Ingram | 50 | Blackwood | GBR | 4,247 | 1:53.0 | |
| 165 | Martin Bateman | 37 | GBR | 4,244 | 1:53.1 | ||
| 165 | Andy Keller | 37 | USA | 4,244 | 1:53.1 | ||
| 167 | Jeffrey Clary | 51 | USA | 4,242 | 1:53.1 | ||
| 168 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,241 | 1:53.1 |
| 168 | Jeff Wallace | 50 | USA | 4,241 | 1:53.1 | ||
| 170 | Zach Kilburn | 39 | Portland, OR | USA | Willamette Rowing Club | 4,240 | 1:53.2 |
| 171 | Tony Welch | 58 | GBR | 4,238 | 1:53.2 | ||
| 171 | Fatih Yasar | 48 | TUR | 4,238 | 1:53.2 | ||
| 173 | simon corless | 53 | rossendale | GBR | 4,237 | 1:53.2 | |
| 173 | Stephan Mölls | 57 | Leobendorf | AUT | 4,237 | 1:53.2 | |
| 173 | Szymon Mazus | 48 | CAN | 4,237 | 1:53.2 | ||
| 176 | Michael Johnson | 40 | GBR | 4,236 | 1:53.3 | ||
| 177 | Pieter Buma | 40 | NED | 4,233 | 1:53.3 | ||
| 177 | Nick Musial | 45 | USA | 4,233 | 1:53.3 | ||
| 179 | John Kempen | 57 | SA | AUS | 4,231 | 1:53.4 | |
| 180 | Time Bomb | 43 | AUS | 4,229 | 1:53.5 | ||
| 181 | David Peglar | 48 | GER | 4,228 | 1:53.5 | ||
| 181 | Jeff Warren | 43 | CAN | 4,228 | 1:53.5 | ||
| 183 | David Osman | 55 | GBR | 4,226 | 1:53.5 | ||
| 184 | Michael Zink | 40 | GER | 4,224 | 1:53.6 | ||
| 185 | Michele Mastella | 41 | ITA | 4,223 | 1:53.6 | ||
| 186 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,222 | 1:53.6 |
| 187 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,220 | 1:53.7 | |
| 187 | RH Truth | 52 | USA | 4,220 | 1:53.7 | ||
| 189 | Pourik C | 50 | USA | 4,219 | 1:53.7 | ||
| 190 | Derek Card | 53 | USA | 4,218 | 1:53.7 | ||
| 190 | Matthew Queral | 40 | USA | 4,218 | 1:53.7 | ||
| 192 | Chris Broadbent | 51 | Newark | GBR | 4,217 | 1:53.8 | |
| 193 | Pieyre Le Pargneux | 43 | FRA | 4,215 | 1:53.8 | ||
| 194 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,214 | 1:53.9 |
| 195 | Paul Mathew | 49 | London | GBR | 4,212 | 1:53.9 | |
| 195 | ANTHONY SMITH | 43 | USA | U.S. Army | 4,212 | 1:53.9 | |
| 195 | Jonathon Lenzen | 54 | USA | 4,212 | 1:53.9 | ||
| 198 | Chris Spicer | 37 | GBR | 4,211 | 1:53.9 | ||
| 199 | Kym Porter | 44 | Melbourne , VIC | AUS | 4,207 | 1:54.0 | |
| 200 | Rob Henst | 36 | NED | 4,206 | 1:54.1 |