Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Wohlfart	46	Lomma	SWE		4,395	1:49.2
102	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,392	1:49.2
103	Richard Abrahamsson	49		SWE		4,388	1:49.3
104	Konstantinos Arboutis	41		GRE		4,384	1:49.4
105	Jack Newall	47		AUS		4,381	1:49.5
105	Andrew Young	44		USA		4,381	1:49.5
107	N F	47		SUI		4,377	1:49.6
107	Sam Hess	40		AUS		4,377	1:49.6
109	Matt Gilroy	36		USA		4,376	1:49.6
110	Jozsef Bottka	47	Velence	HUN		4,374	1:49.7
111	Petras Ramanauskas	49		USA		4,370	1:49.8
112	Jerrod Kowalewski	52	Portland, OR	USA		4,369	1:49.8
113	Mark Moran	56	Isle of Man	GBR		4,368	1:49.8
114	Bo Johansson	55		SWE		4,365	1:49.9
115	Chris Harden	56	NT	AUS		4,360	1:50.0
116	Jarno PdB	35		ITA		4,353	1:50.2
117	Steve Ridings	56	Lytham Saint Annes	GBR		4,352	1:50.2
117	Eirik Karstensen	42		NOR		4,352	1:50.2
119	Michael Donald	52		GBR		4,348	1:50.3
120	Mats Langnes	48		NOR		4,347	1:50.4
121	Dave Leadenham	40	VIC	AUS		4,346	1:50.4
122	Sammy Dalewyn	47		BEL		4,344	1:50.4
123	Davey Robinson	34	Hull	GBR		4,343	1:50.5
124	Jeff Shirer	57		USA		4,340	1:50.5
125	Edward Embrey	52		GBR		4,337	1:50.6
126	Frank Nordentoft	38		DEN		4,336	1:50.7
127	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,334	1:50.7
128	Samuel Dowsett	40		GBR		4,333	1:50.7
129	Patrick Thomas	43		GBR		4,330	1:50.8
130	David Johnson	61		GBR		4,323	1:51.0
131	Thomas Heimann	58		GER		4,322	1:51.0
132	Magnus Nyman	53	Uppsala	SWE		4,321	1:51.0
133	Nigel Johnson	40	Karratha , WA	AUS		4,314	1:51.2
134	David C	65		GBR		4,312	1:51.3
135	Christian Linstow	41	Copenhagen	DEN		4,310	1:51.3
136	Andy Johns	54	Dunfermline, Scotland	GBR	RowAlong	4,304	1:51.5
137	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,303	1:51.5
138	Jari K	46		FIN		4,301	1:51.6
138	Ethan Becker-Menditto	34		USA		4,301	1:51.6
140	Nathan Edwards	41		USA		4,300	1:51.6
140	Paulo Haack	44	Winnipeg , MB	CAN		4,300	1:51.6
142	Oliver Gros	57	Westborough, MA	USA		4,298	1:51.6
143	Csaba Einspach	54		HUN		4,296	1:51.7
143	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,296	1:51.7
145	Craig Pollock	42		CAN		4,292	1:51.8
146	Jim Dunlap	57		USA		4,288	1:51.9
147	Jacob Spies	44		USA		4,284	1:52.0
148	Ryan Radecki	33		USA		4,282	1:52.0
149	Fergus Keating	52		GBR		4,280	1:52.1
150	Achim H.	53		GER		4,279	1:52.1