Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joost de J | 48 | NED | 4,103 | 1:56.9 | ||
| 302 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,102 | 1:57.0 | |
| 302 | Eric Beaubien | 51 | USA | 4,102 | 1:57.0 | ||
| 304 | Tom Carroll | 49 | USA | 4,101 | 1:57.0 | ||
| 305 | Tom Howell | 68 | WA | USA | 4,100 | 1:57.0 | |
| 306 | Eric Anderson | 38 | USA | 4,099 | 1:57.1 | ||
| 306 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,099 | 1:57.1 |
| 306 | Murray Lihaven | 43 | Vancouver, BC | CAN | 4,099 | 1:57.1 | |
| 306 | Raymond Hill | 45 | New Milford , NJ | USA | 4,099 | 1:57.1 | |
| 310 | John Hough | 34 | GBR | 4,098 | 1:57.1 | ||
| 311 | David Needham | 56 | Grantham | GBR | Free Spirits | 4,097 | 1:57.1 |
| 312 | Paul Doherty | 42 | USA | 4,096 | 1:57.1 | ||
| 313 | Manuel Weis | 37 | GER | 4,095 | 1:57.2 | ||
| 314 | JJ PF | 49 | ESP | 4,094 | 1:57.2 | ||
| 315 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:57.2 |
| 316 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 4,092 | 1:57.3 |
| 316 | Randy Paar | 57 | USA | 4,092 | 1:57.3 | ||
| 318 | Gary McDade | 52 | GBR | 4,091 | 1:57.3 | ||
| 318 | Mark Canning | 58 | GBR | 4,091 | 1:57.3 | ||
| 320 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,090 | 1:57.3 |
| 320 | James Lussier | 56 | USA | 4,090 | 1:57.3 | ||
| 320 | Adam Kenningham-Brown | 34 | Chelmsford | GBR | Broxbourne Rowing Club, England | 4,090 | 1:57.3 |
| 323 | István László Németh | 50 | HUN | 4,089 | 1:57.3 | ||
| 324 | Ernesto Moosdorf | 35 | GER | 4,087 | 1:57.4 | ||
| 324 | Astrid Janssens | 48 | NED | 4,087 | 1:57.4 | ||
| 324 | Mike May | 56 | Bethesda, MD | USA | 4,087 | 1:57.4 | |
| 327 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,085 | 1:57.5 | |
| 327 | Ben R | 54 | GBR | 4,085 | 1:57.5 | ||
| 327 | Craig Henry | 50 | HILLSBORO, OR | USA | 4,085 | 1:57.5 | |
| 330 | Cris Williams | 36 | AK | USA | 4,082 | 1:57.5 | |
| 331 | Scott Farish | 56 | Littleton, CO | USA | 4,081 | 1:57.6 | |
| 332 | Karl Udy | 51 | Auckland | NZL | 4,080 | 1:57.6 | |
| 332 | Hamish Lamont | 51 | NSW | AUS | 4,080 | 1:57.6 | |
| 334 | Björn Lütjohann | 51 | GER | 4,079 | 1:57.6 | ||
| 334 | Jop Peters | 37 | NED | 4,079 | 1:57.6 | ||
| 334 | Sean Robb | 51 | Savannah , GA | USA | 4,079 | 1:57.6 | |
| 337 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,078 | 1:57.7 | |
| 337 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 4,078 | 1:57.7 | |
| 339 | Andrew Brown | 43 | GBR | 4,076 | 1:57.7 | ||
| 340 | Alex Kennedy | 56 | GBR | 4,075 | 1:57.7 | ||
| 341 | Rex Walsh | 55 | GBR | 4,074 | 1:57.8 | ||
| 341 | Hans Kolb | 40 | GER | 4,074 | 1:57.8 | ||
| 341 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,074 | 1:57.8 | |
| 344 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,073 | 1:57.8 | |
| 344 | Maik Wannek | 38 | GER | 4,073 | 1:57.8 | ||
| 346 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,071 | 1:57.9 | |
| 346 | M B | 53 | GBR | 4,071 | 1:57.9 | ||
| 348 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,070 | 1:57.9 | |
| 348 | David Green | 57 | Carmel, IN | USA | 4,070 | 1:57.9 | |
| 348 | Ryan Bingman | 48 | USA | 4,070 | 1:57.9 |