Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Eric Beaubien | 51 | USA | 4,102 | 1:57.0 | ||
| 302 | Tom Carroll | 49 | USA | 4,101 | 1:57.0 | ||
| 303 | Tom Howell | 68 | WA | USA | 4,100 | 1:57.0 | |
| 304 | Eric Anderson | 38 | USA | 4,099 | 1:57.1 | ||
| 304 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,099 | 1:57.1 |
| 304 | Murray Lihaven | 43 | Vancouver, BC | CAN | 4,099 | 1:57.1 | |
| 304 | Raymond Hill | 45 | New Milford , NJ | USA | 4,099 | 1:57.1 | |
| 308 | John Hough | 34 | GBR | 4,098 | 1:57.1 | ||
| 309 | David Needham | 56 | Grantham | GBR | Free Spirits | 4,097 | 1:57.1 |
| 310 | Paul Doherty | 42 | USA | 4,096 | 1:57.1 | ||
| 311 | Manuel Weis | 37 | GER | 4,095 | 1:57.2 | ||
| 312 | Juan José Pérez Fernandez | 49 | ESP | 4,094 | 1:57.2 | ||
| 313 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:57.2 |
| 314 | arim ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 4,092 | 1:57.3 |
| 314 | Randy Paar | 57 | USA | 4,092 | 1:57.3 | ||
| 316 | Gary McDade | 52 | GBR | 4,091 | 1:57.3 | ||
| 316 | Mark Canning | 58 | GBR | 4,091 | 1:57.3 | ||
| 318 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,090 | 1:57.3 |
| 318 | James Lussier | 56 | USA | 4,090 | 1:57.3 | ||
| 318 | Adam Kenningham-Brown | 34 | Chelmsford | GBR | Broxbourne Rowing Club, England | 4,090 | 1:57.3 |
| 321 | István László Németh | 50 | HUN | 4,089 | 1:57.3 | ||
| 322 | Ernesto Moosdorf | 35 | GER | 4,087 | 1:57.4 | ||
| 322 | Astrid Janssens | 48 | NED | 4,087 | 1:57.4 | ||
| 322 | Mike May | 56 | Bethesda, MD | USA | 4,087 | 1:57.4 | |
| 325 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,085 | 1:57.5 | |
| 325 | Ben R | 54 | GBR | 4,085 | 1:57.5 | ||
| 325 | Craig Henry | 50 | HILLSBORO, OR | USA | 4,085 | 1:57.5 | |
| 328 | Cris Williams | 36 | USA | 4,082 | 1:57.5 | ||
| 329 | Scott Farish | 56 | Littleton, CO | USA | 4,081 | 1:57.6 | |
| 330 | Karl Udy | 51 | Auckland | NZL | 4,080 | 1:57.6 | |
| 330 | Hamish Lamont | 51 | NSW | AUS | 4,080 | 1:57.6 | |
| 332 | Björn Lütjohann | 51 | GER | 4,079 | 1:57.6 | ||
| 332 | Jop Peters | 37 | NED | 4,079 | 1:57.6 | ||
| 332 | Sean Robb | 51 | Savannah , GA | USA | 4,079 | 1:57.6 | |
| 335 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,078 | 1:57.7 | |
| 335 | Egle Ramanauskiene | 39 | USA | 4,078 | 1:57.7 | ||
| 337 | Andrew Brown | 43 | GBR | 4,076 | 1:57.7 | ||
| 338 | Alex Kennedy | 56 | GBR | 4,075 | 1:57.7 | ||
| 339 | Rex Walsh | 55 | GBR | 4,074 | 1:57.8 | ||
| 339 | Hans Kolb | 40 | GER | 4,074 | 1:57.8 | ||
| 339 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,074 | 1:57.8 | |
| 342 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,073 | 1:57.8 | |
| 342 | Maik Wannek | 38 | GER | 4,073 | 1:57.8 | ||
| 344 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,071 | 1:57.9 | |
| 344 | M B | 53 | GBR | 4,071 | 1:57.9 | ||
| 346 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,070 | 1:57.9 | |
| 346 | David Green | 57 | Carmel, IN | USA | 4,070 | 1:57.9 | |
| 346 | Ryan Bingman | 48 | USA | 4,070 | 1:57.9 | ||
| 349 | Marek L | 38 | POL | 4,069 | 1:57.9 | ||
| 349 | Naomi de Pennington | 48 | GBR | 4,069 | 1:57.9 |