Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jeff Hamar	58	CO	USA		4,031	1:59.0
400	Tom Bonilla	45		USA		4,031	1:59.0
403	Alan Lloyd	73		GBR	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
403	Mark Buenting	58	Kirkland, WA	USA		4,030	1:59.1
405	Dan Damon	52	NY	USA		4,029	1:59.1
406	Alan Wordsworth	72		GBR		4,025	1:59.2
406	Dean Davis	56	Decatur, IL	USA		4,025	1:59.2
408	Richie Robinson	50		GBR		4,024	1:59.2
408	Gavin Harrison	60	Ipswich	GBR		4,024	1:59.2
408	Mark Kuppek	25		GER		4,024	1:59.2
411	Robert Plummer	61		GBR		4,022	1:59.3
411	Greg Trumpler	57		USA		4,022	1:59.3
413	Eli Shipley	37		USA		4,021	1:59.3
413	Matthew Williams	55	Drums, PA	USA	U.S. Army	4,021	1:59.3
413	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
416	Robert Connelly	64		USA		4,020	1:59.4
417	Patrick Snyder	34		USA		4,019	1:59.4
418	Graham Miller	51		GBR		4,018	1:59.4
418	Thomas Sutton	46	Silver Spring, MD	USA		4,018	1:59.4
420	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,008	1:59.7
421	Thomas Vaughan	14		RSA		4,007	1:59.7
421	Chuck Curtis	70		USA		4,007	1:59.7
421	Liz Audet	33		USA		4,007	1:59.7
424	Darren VanLeuven	56	Murtaugh, ID	USA		4,006	1:59.8
425	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,004	1:59.8
426	Jarosław Drwięga	49		POL		4,002	1:59.9
426	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,002	1:59.9
426	A. Tolga T	48	Ankara	TUR		4,002	1:59.9
429	Maynard Porter	50		USA		4,000	2:00.0
429	Łukasz Olszewski	49		POL		4,000	2:00.0
431	Kris Stahl	43		USA		3,997	2:00.0
432	James Root	36		GBR		3,995	2:00.1
433	Tobias Grimbs	32		GER		3,993	2:00.2
434	Michael Penza	49	Webster, NY	USA		3,986	2:00.4
434	Wesley Jung	37	Georgetown, TX	USA		3,986	2:00.4
436	Mats Bjørnstad	53		NOR		3,983	2:00.5
436	Chris Parker	53		USA		3,983	2:00.5
438	Joshua Davidson	56		USA		3,982	2:00.5
439	Carlo Maria Campelli	38		GER		3,981	2:00.5
439	Paul Carpenter	52		USA		3,981	2:00.5
441	Jeff Lzinga	35		CAN		3,980	2:00.6
442	Jason -	41		CAN		3,976	2:00.7
443	Jack Farrell	19		USA		3,975	2:00.7
444	Erik Carlson	46	Joliet, IL	USA		3,974	2:00.7
444	Dominik G	33		GER		3,974	2:00.7
446	Geoffroy Thirion	45		BEL		3,972	2:00.8
447	Margaret Rowland	50		USA		3,968	2:00.9
447	Joseph Pires	44	Stafford, VA	USA	USAF Veterans	3,968	2:00.9
449	Tim Bewley	61		GBR		3,967	2:00.9
450	Patrick Moynihan	60		USA		3,964	2:01.0