Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Vicki Strissel	49		USA	TEAM MELALEUCA	2,981	2:56.1
1252	Sarah Humphries	37		USA		2,980	2:56.1
1253	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,979	2:56.2
1254	Matt Hardner	34		USA		2,974	2:56.5
1255	Krista D	55		USA		2,968	2:56.8
1256	Claire Belmihoub	45		FRA		2,963	2:57.1
1256	Amelia Triest	68	Davis, CA	USA		2,963	2:57.1
1258	Joana Kelly	44	Bronx, NY	USA		2,961	2:57.3
1259	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,959	2:57.4
1260	Karoline Bozelie	58		NED		2,947	2:58.1
1261	Emma Cole	27		AUS		2,944	2:58.3
1262	Darren Forest	54		CAN	Age Without Limits	2,943	2:58.3
1263	John Menzies	77		USA		2,928	2:59.3
1264	政何	34	chongqing	CHN	亦可赛艇	2,905	3:00.7
1265	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,903	3:00.8
1266	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,894	3:01.4
1267	Beth Bailey	61		USA	Brigantine Rowing Club	2,886	3:01.9
1268	Laura Schick	42		USA		2,884	3:02.0
1269	M P	55		USA		2,881	3:02.2
1270	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,880	3:02.2
1270	Gene Kelley	73	Tucson, AZ	USA		2,880	3:02.2
1270	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,880	3:02.2
1273	Kathryn Loup	56		USA		2,859	3:03.6
1274	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,845	3:04.5
1275	Lies Janssens	46		BEL		2,834	3:05.2
1276	Jeff Lam	41		USA		2,764	3:09.9
1277	David Chen	47	Brooklyn, NY	USA	Catch22 Racing LTD	2,750	3:10.9
1278	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,743	3:11.3
1279	Ken Lerner	55		USA		2,721	3:12.9
1280	Jennie Vongsoasup	40		USA		2,720	3:13.0
1281	avi gutmanovitz	78	Oranit	ISR		2,707	3:13.9
1282	Sherry Harms	45	Watertown, WI	USA		2,668	3:16.7
1283	Jim Brantley	71	MT	USA		2,653	3:17.8
1284	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,632	3:19.4
1285	Linda Mullenbach	69		USA		2,615	3:20.7
1286	Nicole Layman	52		USA		2,606	3:21.4
1287	Fred Ginsburg	65	FL	USA		2,605	3:21.5
1288	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,592	3:22.5
1289	Carl Palmer	82		USA		2,552	3:25.7
1290	Nil Direk	36		ESP		2,522	3:28.1
1291	Josh Smith	25		GBR		2,447	3:34.5
1292	Curtis Zell	72	Bloomington , IL	USA		2,443	3:34.8
1293	Tanya Middlemist	48		USA		2,398	3:38.9
1294	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,395	3:39.2
1295	Mike Conca	56	CO	USA		2,233	3:55.1
1296	Dan Murphy	65	Antioch, CA	USA		2,230	3:55.4
1297	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,188	3:59.9
1298	Patricia Banks	67	NJ	USA		2,102	4:09.7
1299	Joanna Scheffler	67	Mesa, AZ	USA		1,972	4:26.2
1300	Karen Dolberg	59		USA		1,936	4:31.1