Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,981 | 2:56.1 | |
| 1252 | Sarah Humphries | 37 | USA | 2,980 | 2:56.1 | ||
| 1253 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,979 | 2:56.2 | |
| 1254 | Matt Hardner | 34 | USA | 2,974 | 2:56.5 | ||
| 1255 | Krista D | 55 | USA | 2,968 | 2:56.8 | ||
| 1256 | Claire Belmihoub | 45 | FRA | 2,963 | 2:57.1 | ||
| 1256 | Amelia Triest | 68 | Davis, CA | USA | 2,963 | 2:57.1 | |
| 1258 | Joana Kelly | 44 | Bronx, NY | USA | 2,961 | 2:57.3 | |
| 1259 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 2,959 | 2:57.4 |
| 1260 | Karoline Bozelie | 58 | NED | 2,947 | 2:58.1 | ||
| 1261 | Emma Cole | 27 | AUS | 2,944 | 2:58.3 | ||
| 1262 | Darren Forest | 54 | CAN | Age Without Limits | 2,943 | 2:58.3 | |
| 1263 | John Menzies | 77 | USA | 2,928 | 2:59.3 | ||
| 1264 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,905 | 3:00.7 |
| 1265 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,903 | 3:00.8 |
| 1266 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,894 | 3:01.4 |
| 1267 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 2,886 | 3:01.9 | |
| 1268 | Laura Schick | 42 | USA | 2,884 | 3:02.0 | ||
| 1269 | M P | 55 | USA | 2,881 | 3:02.2 | ||
| 1270 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 2,880 | 3:02.2 |
| 1270 | Gene Kelley | 73 | Tucson, AZ | USA | 2,880 | 3:02.2 | |
| 1270 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,880 | 3:02.2 |
| 1273 | Kathryn Loup | 56 | USA | 2,859 | 3:03.6 | ||
| 1274 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,845 | 3:04.5 |
| 1275 | Lies Janssens | 46 | BEL | 2,834 | 3:05.2 | ||
| 1276 | Jeff Lam | 41 | USA | 2,764 | 3:09.9 | ||
| 1277 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,750 | 3:10.9 |
| 1278 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,743 | 3:11.3 |
| 1279 | Ken Lerner | 55 | USA | 2,721 | 3:12.9 | ||
| 1280 | Jennie Vongsoasup | 40 | USA | 2,720 | 3:13.0 | ||
| 1281 | avi gutmanovitz | 78 | Oranit | ISR | 2,707 | 3:13.9 | |
| 1282 | Sherry Harms | 45 | Watertown, WI | USA | 2,668 | 3:16.7 | |
| 1283 | Jim Brantley | 71 | MT | USA | 2,653 | 3:17.8 | |
| 1284 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,632 | 3:19.4 |
| 1285 | Linda Mullenbach | 69 | USA | 2,615 | 3:20.7 | ||
| 1286 | Nicole Layman | 52 | USA | 2,606 | 3:21.4 | ||
| 1287 | Fred Ginsburg | 65 | FL | USA | 2,605 | 3:21.5 | |
| 1288 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 2,592 | 3:22.5 |
| 1289 | Carl Palmer | 82 | USA | 2,552 | 3:25.7 | ||
| 1290 | Nil Direk | 36 | ESP | 2,522 | 3:28.1 | ||
| 1291 | Josh Smith | 25 | GBR | 2,447 | 3:34.5 | ||
| 1292 | Curtis Zell | 72 | Bloomington , IL | USA | 2,443 | 3:34.8 | |
| 1293 | Tanya Middlemist | 48 | USA | 2,398 | 3:38.9 | ||
| 1294 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,395 | 3:39.2 | |
| 1295 | Mike Conca | 56 | CO | USA | 2,233 | 3:55.1 | |
| 1296 | Dan Murphy | 65 | Antioch, CA | USA | 2,230 | 3:55.4 | |
| 1297 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,188 | 3:59.9 |
| 1298 | Patricia Banks | 67 | NJ | USA | 2,102 | 4:09.7 | |
| 1299 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,972 | 4:26.2 | |
| 1300 | Karen Dolberg | 59 | USA | 1,936 | 4:31.1 |