Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Susan Stickney	79	Bude	GBR		3,203	2:43.9
1202	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,201	2:44.0
1203	Miriam Whitten	60		USA		3,198	2:44.1
1204	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,188	2:44.6
1204	Joanne Papa	-	Wilmington, DE	USA		3,188	2:44.6
1206	Adriana Mejía Mercader	55		MEX		3,182	2:44.9
1207	Ali Snyder	35		USA		3,180	2:45.0
1208	Zijie Xia	34		USA		3,173	2:45.4
1209	Tim Bouwkamp	65	Ada, MI	USA		3,171	2:45.5
1210	Tom Seabolt	72	Port Orange, FL	USA		3,168	2:45.7
1211	Shawn Wolfe	55		USA		3,167	2:45.7
1212	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,158	2:46.2
1213	Jodi Colbert	25		USA		3,156	2:46.3
1214	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,152	2:46.5
1215	Diamantino Ferreira	77		POR		3,147	2:46.8
1216	toyo nomi	41	luzou	CHN		3,131	2:47.6
1217	Scott De	53		GBR		3,128	2:47.8
1218	Greg Monigold	57		USA		3,127	2:47.8
1219	Terri Church	70		USA	Row House Highlands Ranch	3,126	2:47.9
1220	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1220	Tommy Sigerson	58		GBR		3,121	2:48.2
1222	Dan Blossom	47		USA		3,116	2:48.4
1223	SeongBeom Hong	38		KOR		3,114	2:48.5
1224	Anna Wadmark	59		SWE		3,107	2:48.9
1225	Wanetta Whitmore	63		CAN		3,097	2:49.5
1226	Zhanna Glazenburg	55		USA		3,096	2:49.5
1227	Logan Kelly	34		USA		3,095	2:49.6
1228	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,089	2:49.9
1229	Jim Brewington	68	Invermere, BC	CAN		3,088	2:50.0
1230	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,086	2:50.1
1231	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		3,084	2:50.2
1232	John Church	64		USA		3,082	2:50.3
1233	Bill Caufield	64		USA		3,077	2:50.6
1234	Valentín Jornet Casanova	51	Valencia	ESP		3,074	2:50.7
1235	Robert Gates	46		USA		3,069	2:51.0
1236	Kelly Lopilato	55		USA		3,065	2:51.2
1237	Jeff Hunsberger	59		USA		3,057	2:51.7
1238	Tracy Harris	61		USA		3,047	2:52.3
1239	Valerie Talbot	28		CAN		3,043	2:52.5
1240	Megan Lang	53	Knoxville, TN	USA		3,037	2:52.8
1241	Irfan Jeeva	48	Leeds	GBR		3,034	2:53.0
1242	Lizzy Asti	46	TN	USA		3,031	2:53.2
1243	Christophe Balestriero	53	Villefranche sur Saône	FRA		3,024	2:53.6
1244	Eithne Chapman	53		IRL		3,017	2:54.0
1245	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	3,015	2:54.1
1246	Karen Hewett	48		USA		3,014	2:54.1
1247	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1248	Elysia Howe	34		USA		3,002	2:54.8
1249	Terence Savage	53		USA		2,995	2:55.2
1250	Mei Hua GAO	28		TPE		2,984	2:55.9