Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Miriam Whitten	60		USA	Texas Military Forces	3,198	2:44.1
1202	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,188	2:44.6
1202	Joanne Papa	-	Wilmington, DE	USA		3,188	2:44.6
1204	Adriana Mejía Mercader	55		MEX		3,182	2:44.9
1205	Ali Snyder	35		USA		3,180	2:45.0
1206	Zijie Xia	34		USA		3,173	2:45.4
1207	Tim Bouwkamp	65	Ada, MI	USA		3,171	2:45.5
1208	Tom Seabolt	72	Port Orange, FL	USA		3,168	2:45.7
1209	Shawn Wolfe	55		USA		3,167	2:45.7
1210	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,158	2:46.2
1211	Jodi Colbert	25		USA		3,156	2:46.3
1212	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,152	2:46.5
1213	Diamantino Ferreira	77		POR		3,147	2:46.8
1214	toyo nomi	41	luzou	CHN		3,131	2:47.6
1215	Scott De	53		GBR		3,128	2:47.8
1216	Greg Monigold	57		USA		3,127	2:47.8
1217	Terri Church	70		USA	Row House Highlands Ranch	3,126	2:47.9
1218	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1218	Tommy Sigerson	58		GBR		3,121	2:48.2
1220	Dan Blossom	47		USA		3,116	2:48.4
1221	SeongBeom Hong	38		KOR		3,114	2:48.5
1222	Anna Wadmark	59		SWE		3,107	2:48.9
1223	Wanetta Whitmore	63		CAN		3,097	2:49.5
1224	Zhanna Glazenburg	55		USA		3,096	2:49.5
1225	Logan Kelly	34		USA		3,095	2:49.6
1226	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,089	2:49.9
1227	Jim Brewington	68	Invermere, BC	CAN		3,088	2:50.0
1228	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,086	2:50.1
1229	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		3,084	2:50.2
1230	John Church	64		USA		3,082	2:50.3
1231	Bill Caufield	64		USA		3,077	2:50.6
1232	Valentín Jornet Casanova	51	Valencia	ESP		3,074	2:50.7
1233	Robert Gates	46		USA		3,069	2:51.0
1234	Kelly Lopilato	55		USA		3,065	2:51.2
1235	Jeff Hunsberger	59		USA		3,057	2:51.7
1236	Tracy Harris	61		USA		3,047	2:52.3
1237	Valerie Talbot	28		CAN		3,043	2:52.5
1238	Megan Lang	53	Knoxville, TN	USA		3,037	2:52.8
1239	Irfan Jeeva	48	Leeds	GBR		3,034	2:53.0
1240	Lizzy Asti	46	TN	USA		3,031	2:53.2
1241	Christophe Balestriero	53	Villefranche sur Saône	FRA		3,024	2:53.6
1242	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,017	2:54.0
1243	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	3,015	2:54.1
1244	Karen Hewett	48		USA		3,014	2:54.1
1245	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1246	Elysia Howe	34		USA		3,002	2:54.8
1247	Terence Savage	53		USA		2,995	2:55.2
1248	Mei Hua GAO	28		TPE		2,984	2:55.9
1249	Vicki Strissel	49		USA	TEAM MELALEUCA	2,981	2:56.1
1250	Sarah Humphries	37		USA		2,980	2:56.1