Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Pfeil	62		GER	Free Spirits	3,315	2:38.3
1151	Monica Lohnes	41		USA		3,315	2:38.3
1153	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	3,309	2:38.6
1153	Bacel Alkati	40		GER		3,309	2:38.6
1155	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	3,308	2:38.7
1156	Sander Overheul	55		NED		3,306	2:38.8
1157	Chris Mardon	64	Burnaby, BC	CAN		3,305	2:38.8
1157	Lauren Erland	35		CAN		3,305	2:38.8
1159	Guy Wood	82	Winnipeg, MB	CAN		3,300	2:39.0
1160	Alexander Hansen	25		SWE		3,299	2:39.1
1161	Ainhoa Ubillos	47		ESP		3,298	2:39.1
1162	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,286	2:39.7
1163	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,285	2:39.8
1163	Ella D	23		CAN		3,285	2:39.8
1165	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,283	2:39.9
1165	Dennis Meek	65		USA		3,283	2:39.9
1165	Cindy Peterson	61	San Francisco, CA	USA		3,283	2:39.9
1168	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,281	2:40.0
1169	Patti Fitch	70	CA	USA		3,280	2:40.0
1169	Joan Reding	55		USA	St. Louis Rowing Club	3,280	2:40.0
1171	Erin Munro	49	AK	USA		3,277	2:40.2
1172	Nico Vandaele	56		BEL		3,273	2:40.4
1172	Brigitte Hoffmann	68		GER		3,273	2:40.4
1174	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	3,271	2:40.5
1175	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	3,269	2:40.5
1176	Megan Gorczyca	46		USA		3,267	2:40.6
1177	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,266	2:40.7
1178	Tim Plunkett	77		USA		3,265	2:40.7
1179	Nathalie Naud	54		CAN		3,260	2:41.0
1179	Melissa Hankens	53		USA		3,260	2:41.0
1181	J Tan	29		USA		3,254	2:41.3
1182	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:41.4
1183	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,247	2:41.6
1184	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,245	2:41.7
1185	Ryszard Brzóska	70		POL		3,241	2:41.9
1186	Martin Gardiner	59		GBR		3,239	2:42.0
1186	Kaile Ferguson	35	Boulder , CO	USA		3,239	2:42.0
1188	Gale Wozencraft	66		USA		3,238	2:42.1
1189	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,237	2:42.1
1190	Michelle Cullum	42		USA		3,235	2:42.2
1191	Kimberly Stout	49		USA		3,233	2:42.3
1191	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,233	2:42.3
1193	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,230	2:42.5
1194	Nicola Z	37		CHN		3,228	2:42.6
1195	H K	40		SRI		3,217	2:43.1
1195	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	3,217	2:43.1
1197	Sarah Armitage	54		GBR		3,210	2:43.5
1198	alberto casillas	46	Pflugerville , TX	USA		3,204	2:43.8
1199	Susan Stickney	79	Bude	GBR		3,203	2:43.9
1200	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,201	2:44.0