Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Castillo | 18 | ESP | 4,591 | 1:54.3 | ||
| 152 | Fabrice Huber | 55 | GER | 4,589 | 1:54.4 | ||
| 153 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,588 | 1:54.4 |
| 154 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,587 | 1:54.4 | |
| 155 | Benoit Cecilio | 41 | FRA | 4,586 | 1:54.4 | ||
| 156 | CJ Komorek | 43 | USA | 4,583 | 1:54.5 | ||
| 157 | Jordan Anderson | 45 | USA | 4,577 | 1:54.7 | ||
| 158 | Michael Chadbourne | 37 | AUS | 4,576 | 1:54.7 | ||
| 159 | Mats Slorfelt | 60 | SWE | 4,573 | 1:54.8 | ||
| 160 | Jonathan Henderson | 47 | USA | 4,570 | 1:54.8 | ||
| 161 | Mark Sousa | 36 | USA | 4,569 | 1:54.9 | ||
| 162 | John Garman | 62 | Carmel, IN | USA | 4,568 | 1:54.9 | |
| 162 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,568 | 1:54.9 | |
| 164 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,567 | 1:54.9 |
| 164 | Jim Dunlap | 57 | USA | 4,567 | 1:54.9 | ||
| 166 | Pourik C | 50 | USA | 4,563 | 1:55.0 | ||
| 167 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 1:55.0 |
| 167 | Pawel Radziemski | 40 | Osieczna | POL | 4,562 | 1:55.0 | |
| 169 | Christian Eberhardt | 53 | Berlin | GER | 4,561 | 1:55.1 | |
| 170 | Matt Kelly | 56 | GBR | 4,559 | 1:55.1 | ||
| 171 | Sean Robb | 51 | Savannah , GA | USA | 4,554 | 1:55.2 | |
| 172 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,553 | 1:55.3 |
| 173 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 4,552 | 1:55.3 |
| 173 | Nathan Nutter | 41 | USA | 4,552 | 1:55.3 | ||
| 175 | Manny Ramirez | 43 | USA | 4,548 | 1:55.4 | ||
| 176 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,547 | 1:55.4 |
| 177 | Anton Rosseel | 27 | BEL | 4,546 | 1:55.4 | ||
| 178 | Petr G. | 43 | CZE | 4,545 | 1:55.5 | ||
| 178 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,545 | 1:55.5 |
| 178 | Matt Brady | 33 | USA | 4,545 | 1:55.5 | ||
| 178 | Greg Ross | 35 | USA | 4,545 | 1:55.5 | ||
| 182 | Michael Rutz | 46 | Reno, NV | USA | 4,543 | 1:55.5 | |
| 182 | Dave Reid | 62 | GBR | 4,543 | 1:55.5 | ||
| 184 | Damian S | 54 | AUS | 4,542 | 1:55.5 | ||
| 185 | Josh Whitaker | 43 | Odessa, MO | USA | 4,541 | 1:55.6 | |
| 186 | Eric Scullion | 33 | USA | 4,538 | 1:55.6 | ||
| 186 | Tim Schnug | 36 | GER | 4,538 | 1:55.6 | ||
| 186 | Jonathan O’Connell | 50 | USA | 4,538 | 1:55.6 | ||
| 189 | Philip Martin | 50 | GBR | 4,537 | 1:55.7 | ||
| 190 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,536 | 1:55.7 | |
| 191 | Nick Iwig | 47 | USA | 4,535 | 1:55.7 | ||
| 192 | Kristina Karavaj | 43 | NOR | 4,530 | 1:55.8 | ||
| 193 | Mark Hargrove | 34 | USA | 4,529 | 1:55.9 | ||
| 194 | Nicola Aporti | 48 | ITA | 4,526 | 1:55.9 | ||
| 194 | Tim Hoyle | 47 | Wayne, PA | USA | 4,526 | 1:55.9 | |
| 196 | Tom Shanahan | 52 | USA | 4,525 | 1:56.0 | ||
| 197 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,521 | 1:56.1 | |
| 198 | Julie Portier | 22 | FRA | 4,520 | 1:56.1 | ||
| 198 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,520 | 1:56.1 |
| 200 | Wade Roth | 57 | Pittsburgh, PA | USA | 4,519 | 1:56.1 |