Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | colin gallagher | 42 | USA | 4,461 | 1:57.6 | ||
| 252 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,460 | 1:57.7 |
| 253 | Nils Sørensen | 38 | GER | 4,459 | 1:57.7 | ||
| 253 | George Stanka | 43 | GER | 4,459 | 1:57.7 | ||
| 255 | Rupert Saville | 45 | GBR | 4,458 | 1:57.7 | ||
| 256 | Miles Blencowe | 61 | Hanover, NH | USA | 4,457 | 1:57.7 | |
| 256 | Marek L | 38 | POL | 4,457 | 1:57.7 | ||
| 256 | James Bryant | 53 | Houston , TX | USA | 4,457 | 1:57.7 | |
| 256 | Steve Orme | 56 | Southfleet | GBR | 4,457 | 1:57.7 | |
| 260 | Dr Dave | 33 | USA | 4,456 | 1:57.8 | ||
| 261 | Ben Butkus | 49 | USA | 4,453 | 1:57.8 | ||
| 262 | Steven Devoe | 35 | USA | 4,451 | 1:57.9 | ||
| 263 | Chris Yates | 46 | Espoo | FIN | 4,448 | 1:58.0 | |
| 263 | Angel Gatell | 53 | GUAYNABO | PUR | 4,448 | 1:58.0 | |
| 265 | Mark Long | 50 | USA | 4,447 | 1:58.0 | ||
| 266 | Robert Shaw | 54 | USA | 4,446 | 1:58.0 | ||
| 267 | Steve Leavitt | 40 | Sandy, UT | USA | 4,444 | 1:58.1 | |
| 267 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 4,444 | 1:58.1 | |
| 269 | Paul Shail | 42 | CAN | 4,442 | 1:58.1 | ||
| 270 | Charles Stetson | 61 | USA | 4,441 | 1:58.2 | ||
| 270 | Nic Vogel | 40 | USA | 4,441 | 1:58.2 | ||
| 272 | Eric Norberg | 60 | ME | USA | 4,440 | 1:58.2 | |
| 273 | Matthieu Bonnais | 54 | IRL | 4,439 | 1:58.2 | ||
| 273 | Adam Robertson | 55 | St Albans | GBR | 4,439 | 1:58.2 | |
| 275 | Lukas M | 41 | POL | 4,434 | 1:58.4 | ||
| 275 | Paweł Nowak | 36 | POL | 4,434 | 1:58.4 | ||
| 277 | Justin Bynum | 34 | USA | 4,433 | 1:58.4 | ||
| 277 | Abby Cavanaugh | 33 | USA | 4,433 | 1:58.4 | ||
| 279 | José Charréu | 27 | POR | 4,432 | 1:58.4 | ||
| 279 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 1:58.4 |
| 281 | Maynard Porter | 50 | USA | 4,431 | 1:58.4 | ||
| 282 | Thomas Weber | 39 | GER | 4,430 | 1:58.5 | ||
| 283 | Michiel Nelis | 32 | BEL | 4,429 | 1:58.5 | ||
| 284 | Ryan Bingman | 48 | USA | 4,428 | 1:58.5 | ||
| 285 | Matt Amalfitano | 35 | USA | 4,427 | 1:58.5 | ||
| 286 | Menco van der Leeden | 48 | Arnhem | NED | 4,424 | 1:58.6 | |
| 287 | Stefan Kempf | 41 | SUI | 4,421 | 1:58.7 | ||
| 287 | Henning Wiehe | 54 | Frankfurt | GER | 4,421 | 1:58.7 | |
| 287 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 4,421 | 1:58.7 |
| 287 | Julien Basset | 42 | FRA | 4,421 | 1:58.7 | ||
| 287 | Paul Wild | 66 | USA | 4,421 | 1:58.7 | ||
| 292 | Joe Ramos | 62 | USA | 4,419 | 1:58.8 | ||
| 293 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,418 | 1:58.8 | |
| 294 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,417 | 1:58.8 | |
| 295 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 4,416 | 1:58.8 |
| 296 | Jörg Altmann | 57 | GER | 4,415 | 1:58.9 | ||
| 296 | David Rigutto | 57 | CAN | 4,415 | 1:58.9 | ||
| 298 | Martin Czerwick | 39 | GER | 4,414 | 1:58.9 | ||
| 298 | Jason Calcagno | 45 | USA | 4,414 | 1:58.9 | ||
| 298 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,414 | 1:58.9 |