Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,353 | 2:00.6 |
| 352 | sigve Sekse | 37 | NOR | 4,352 | 2:00.6 | ||
| 353 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,350 | 2:00.6 |
| 353 | Jon Norman | 49 | USA | 4,350 | 2:00.6 | ||
| 355 | David Smith | 58 | Jacksonville , FL | USA | 4,349 | 2:00.7 | |
| 356 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 4,347 | 2:00.7 | |
| 357 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,346 | 2:00.8 |
| 357 | Adrian Peers | 53 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,346 | 2:00.8 |
| 359 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,344 | 2:00.8 | |
| 359 | Andy Suhy | 60 | USA | 4,344 | 2:00.8 | ||
| 361 | Jarosław Drwięga | 49 | POL | 4,342 | 2:00.9 | ||
| 362 | Mark Hunter -Lines | 54 | GBR | 4,341 | 2:00.9 | ||
| 363 | Curtis Cannon | 43 | Herndon, VA | USA | 4,340 | 2:00.9 | |
| 364 | Dan Bureick | 50 | Düsseldorf | GER | 4,339 | 2:00.9 | |
| 364 | Timo Rauer | 38 | GER | 4,339 | 2:00.9 | ||
| 364 | Thomas Sutton | 46 | Silver Spring, MD | USA | 4,339 | 2:00.9 | |
| 367 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,338 | 2:01.0 |
| 367 | Jana Meiwes | 42 | GER | 4,338 | 2:01.0 | ||
| 369 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,336 | 2:01.0 |
| 369 | Grant Van eeckhoven | 37 | USA | 4,336 | 2:01.0 | ||
| 369 | Abigail Chungath | 50 | IA | USA | 4,336 | 2:01.0 | |
| 369 | Mark Bowen | 41 | USA | 4,336 | 2:01.0 | ||
| 373 | Dan Todd | 43 | CAN | 4,334 | 2:01.1 | ||
| 374 | Vlad Ungurean | 38 | CAN | 4,330 | 2:01.2 | ||
| 374 | Eric Middlemist | 48 | USA | 4,330 | 2:01.2 | ||
| 376 | Randulf Bratland | 67 | NOR | 4,327 | 2:01.3 | ||
| 376 | Matt Settar | 44 | USA | 4,327 | 2:01.3 | ||
| 378 | Dorian Harghel | 44 | MDA | 4,323 | 2:01.4 | ||
| 378 | William Kelly | 60 | Alexandria, VA | USA | 4,323 | 2:01.4 | |
| 378 | asif dayan | 37 | ISR | 4,323 | 2:01.4 | ||
| 381 | Richard Sharp | 44 | USA | 4,321 | 2:01.4 | ||
| 381 | Viceroy Fizzlebottom | 36 | USA | 4,321 | 2:01.4 | ||
| 383 | Roland Heinz | 55 | GER | 4,320 | 2:01.5 | ||
| 384 | Alex Lewkowski | 17 | Perth, WA | AUS | 4,317 | 2:01.6 | |
| 385 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,316 | 2:01.6 |
| 385 | Jeff Skagen | 48 | USA | 4,316 | 2:01.6 | ||
| 387 | Luca Mayer | - | GER | 4,315 | 2:01.6 | ||
| 388 | Robert Kosiński | 59 | POL | 4,310 | 2:01.8 | ||
| 388 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,310 | 2:01.8 | |
| 390 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 4,309 | 2:01.8 |
| 391 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,308 | 2:01.8 |
| 392 | Kate Brzozowski | 41 | USA | 4,307 | 2:01.8 | ||
| 392 | Marc Murchison | 42 | Bryan, TX | USA | American Firefighters | 4,307 | 2:01.8 |
| 394 | Darren Fletcher | 60 | Newcastle, NSW | AUS | 4,306 | 2:01.9 | |
| 394 | Andrew Soutar | 57 | GBR | 4,306 | 2:01.9 | ||
| 396 | Jake Lewis | 39 | USA | 4,303 | 2:02.0 | ||
| 397 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:02.0 |
| 397 | Rob H | 51 | GBR | 4,302 | 2:02.0 | ||
| 397 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,302 | 2:02.0 | |
| 397 | Todd Wiseman | 63 | Acton , CA | USA | 4,302 | 2:02.0 |