Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kyle Gaccione	49	02865, RI	USA		3,958	2:12.6
701	Rose Beck	23		USA		3,958	2:12.6
701	Jim Glover	50	Fort Gibson, OK	USA		3,958	2:12.6
704	Lance Cole	64		USA		3,956	2:12.7
704	Charlie Coyne	43	Union, MO	USA		3,956	2:12.7
706	Hyunseung Lee	44		KOR		3,955	2:12.7
706	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,955	2:12.7
708	Mike Breckbill	58		USA		3,954	2:12.7
709	Jordi Saez	54	Terrassa	ESP		3,952	2:12.8
710	Tearle Eide	46		USA		3,951	2:12.8
711	Guy LeBlanc	58		CAN		3,950	2:12.9
712	René Wieberneit	60	KW	GER		3,948	2:12.9
713	Chad Biniker	49		USA		3,947	2:13.0
713	David Brown	55		USA		3,947	2:13.0
713	Charlotte Marshall	24		GBR		3,947	2:13.0
713	Kevin Ruesch	75		USA		3,947	2:13.0
717	Geidi Kruusmann	44		EST		3,946	2:13.0
718	Lotte Waller	40		GBR		3,945	2:13.0
718	Matthijs van Zuilen	43		NED		3,945	2:13.0
720	J B	52		GBR		3,944	2:13.1
721	Graeme McDonald	61	Hovborg	DEN		3,943	2:13.1
722	Daryl Bender	50		USA		3,941	2:13.2
722	Liza Dehnel	50		USA		3,941	2:13.2
724	Vaz Balasingham	45	NSW	AUS		3,940	2:13.2
724	Edward Liu	37		CAN		3,940	2:13.2
724	Andrew Mack	29		USA		3,940	2:13.2
727	Eric Galarneau	56		CAN		3,938	2:13.3
728	Helene Alvestad	30		NOR		3,935	2:13.4
729	Leroy Verboven	42		CAN		3,934	2:13.4
730	Daniel Izzett	49		GBR		3,933	2:13.4
730	George Hicks II	46		USA		3,933	2:13.4
732	Julian Keeley	67		GBR		3,932	2:13.5
732	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,932	2:13.5
734	Kyungjo Kim	24		KOR		3,931	2:13.5
735	Vladimir Melnik	57	Wilmington, DE	USA		3,930	2:13.5
735	Amy Wiles	40		GBR		3,930	2:13.5
737	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,928	2:13.6
737	Jacquelyn Whiting	57		USA		3,928	2:13.6
739	LaShawne Pryor	51		USA		3,925	2:13.7
739	John Nelson	63	Lebanon, TN	USA		3,925	2:13.7
741	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,924	2:13.7
742	Robert Rohwer	80	Ellicott City, MD	USA		3,923	2:13.8
742	Katie Gnau	46	Milwaukee	USA	Milwaukee Rowing Club	3,923	2:13.8
744	Ryan Lynn Hurst	47		USA		3,922	2:13.8
745	Biff Powell	59	Charlotte, NC	USA		3,919	2:13.9
746	John Morgan	49		CAN		3,918	2:13.9
746	Julianne Flood	37		USA		3,918	2:13.9
748	Jan Hyddén	59		SWE		3,917	2:14.0
748	Lewis Smith	59		GBR		3,917	2:14.0
748	Alexander Weigel	36		GER		3,917	2:14.0