Workout of the Day
« November 29, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kyle Gaccione | 49 | 02865, RI | USA | 3,958 | 2:12.6 | |
| 701 | Rose Beck | 23 | USA | 3,958 | 2:12.6 | ||
| 701 | Jim Glover | 50 | Fort Gibson, OK | USA | 3,958 | 2:12.6 | |
| 704 | Lance Cole | 64 | USA | 3,956 | 2:12.7 | ||
| 704 | Charlie Coyne | 43 | Union, MO | USA | 3,956 | 2:12.7 | |
| 706 | Hyunseung Lee | 44 | KOR | 3,955 | 2:12.7 | ||
| 706 | Naomi Woodard | 66 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 3,955 | 2:12.7 |
| 708 | Mike Breckbill | 58 | USA | 3,954 | 2:12.7 | ||
| 709 | Jordi Saez | 54 | Terrassa | ESP | 3,952 | 2:12.8 | |
| 710 | Tearle Eide | 46 | USA | 3,951 | 2:12.8 | ||
| 711 | Guy LeBlanc | 58 | CAN | 3,950 | 2:12.9 | ||
| 712 | René Wieberneit | 60 | KW | GER | 3,948 | 2:12.9 | |
| 713 | Chad Biniker | 49 | USA | 3,947 | 2:13.0 | ||
| 713 | David Brown | 55 | USA | 3,947 | 2:13.0 | ||
| 713 | Charlotte Marshall | 24 | GBR | 3,947 | 2:13.0 | ||
| 713 | Kevin Ruesch | 75 | USA | 3,947 | 2:13.0 | ||
| 717 | Geidi Kruusmann | 44 | EST | 3,946 | 2:13.0 | ||
| 718 | Lotte Waller | 40 | GBR | 3,945 | 2:13.0 | ||
| 718 | Matthijs van Zuilen | 43 | NED | 3,945 | 2:13.0 | ||
| 720 | J B | 52 | GBR | 3,944 | 2:13.1 | ||
| 721 | Graeme McDonald | 61 | Hovborg | DEN | 3,943 | 2:13.1 | |
| 722 | Daryl Bender | 50 | USA | 3,941 | 2:13.2 | ||
| 722 | Liza Dehnel | 50 | USA | 3,941 | 2:13.2 | ||
| 724 | Vaz Balasingham | 45 | NSW | AUS | 3,940 | 2:13.2 | |
| 724 | Edward Liu | 37 | CAN | 3,940 | 2:13.2 | ||
| 724 | Andrew Mack | 29 | USA | 3,940 | 2:13.2 | ||
| 727 | Eric Galarneau | 56 | CAN | 3,938 | 2:13.3 | ||
| 728 | Helene Alvestad | 30 | NOR | 3,935 | 2:13.4 | ||
| 729 | Leroy Verboven | 42 | CAN | 3,934 | 2:13.4 | ||
| 730 | Daniel Izzett | 49 | GBR | 3,933 | 2:13.4 | ||
| 730 | George Hicks II | 46 | USA | 3,933 | 2:13.4 | ||
| 732 | Julian Keeley | 67 | GBR | 3,932 | 2:13.5 | ||
| 732 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,932 | 2:13.5 | |
| 734 | Kyungjo Kim | 24 | KOR | 3,931 | 2:13.5 | ||
| 735 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,930 | 2:13.5 | |
| 735 | Amy Wiles | 40 | GBR | 3,930 | 2:13.5 | ||
| 737 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,928 | 2:13.6 |
| 737 | Jacquelyn Whiting | 57 | USA | 3,928 | 2:13.6 | ||
| 739 | LaShawne Pryor | 51 | USA | 3,925 | 2:13.7 | ||
| 739 | John Nelson | 63 | Lebanon, TN | USA | 3,925 | 2:13.7 | |
| 741 | Anne Shapiro | 69 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,924 | 2:13.7 |
| 742 | Robert Rohwer | 80 | Ellicott City, MD | USA | 3,923 | 2:13.8 | |
| 742 | Katie Gnau | 46 | Milwaukee | USA | Milwaukee Rowing Club | 3,923 | 2:13.8 |
| 744 | Ryan Lynn Hurst | 47 | USA | 3,922 | 2:13.8 | ||
| 745 | Biff Powell | 59 | Charlotte, NC | USA | 3,919 | 2:13.9 | |
| 746 | John Morgan | 49 | CAN | 3,918 | 2:13.9 | ||
| 746 | Julianne Flood | 37 | USA | 3,918 | 2:13.9 | ||
| 748 | Jan Hyddén | 59 | SWE | 3,917 | 2:14.0 | ||
| 748 | Lewis Smith | 59 | GBR | 3,917 | 2:14.0 | ||
| 748 | Alexander Weigel | 36 | GER | 3,917 | 2:14.0 |