Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jamie Baker	42	Boulder	USA		4,004	2:11.1
652	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,003	2:11.1
652	Demeka Johnson	41		USA		4,003	2:11.1
654	Lena Hickey	56		USA		4,002	2:11.1
654	Fat T	37		USA		4,002	2:11.1
656	Josh Morse	57		USA		3,999	2:11.2
657	YOUNGHWAN KIM	44		KOR		3,998	2:11.3
657	Gert-Jan Coevert	49	Haarlem	NED		3,998	2:11.3
657	Steve Rhodes	56	Sheffield	GBR		3,998	2:11.3
657	Igor Zdravkovski	35		MKD		3,998	2:11.3
661	Vetle Skorpen	39		NOR		3,996	2:11.3
662	Mark Gillard	63	Kenilworth	GBR		3,995	2:11.4
662	Martin Lafreniere	43		CAN		3,995	2:11.4
664	Daniel Sanders	50		NZL		3,994	2:11.4
664	Mark Curley	71		USA		3,994	2:11.4
664	Milena Lilkova	38		BUL		3,994	2:11.4
664	Sarah H	48		USA	Lake Oswego Community Rowing (LOCR)	3,994	2:11.4
668	Jefferson Davis	48	Visalia , CA	USA		3,993	2:11.4
669	Daniel Nagel	34		GER		3,992	2:11.5
669	Elizabeth Adkins	51		USA		3,992	2:11.5
671	Steve Markle	47		USA		3,988	2:11.6
672	Nelphison deAlmeida	59	Hampstead	USA		3,987	2:11.6
672	Albert Chan	63	Langley, BC	CAN		3,987	2:11.6
674	Steve Hizak	61	Vienna, WV	USA		3,986	2:11.7
674	Mark Card	35		USA		3,986	2:11.7
676	Geoff Smyth	57		GBR		3,985	2:11.7
676	Marko Bucalo	41		CAN		3,985	2:11.7
678	Tim Hicks	37	TX	USA		3,984	2:11.7
678	Greg Larkin	58	Rocklin, CA	USA		3,984	2:11.7
680	Benjamin Johnson	56	Bernardsville, NJ	NED		3,983	2:11.8
680	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,983	2:11.8
680	Bruno Flavier	26		FRA		3,983	2:11.8
683	Florian Troubat	38	Biarritz	FRA		3,982	2:11.8
684	Kjell Cnops	36		BEL		3,981	2:11.8
684	Pamela Hieronymi	55		USA		3,981	2:11.8
686	Maria Perry	51		AUS		3,980	2:11.9
686	Thomas B	47		FRA		3,980	2:11.9
686	Vicky Raynard	51		GBR		3,980	2:11.9
689	Mario Rapisarda	52		BEL		3,979	2:11.9
689	John Leo	69	Newport News, VA	USA	U.S. Army Retired	3,979	2:11.9
691	Amy Laker	37		GBR		3,975	2:12.0
691	willy robinson	61	Blue Ridge , GA	USA		3,975	2:12.0
693	Michael Plunkett	74	Pelham, NY	USA		3,971	2:12.2
693	Benjamin Robinson	48	Baltimore, MD	USA		3,971	2:12.2
695	Kari Cooper	56	CA	USA		3,967	2:12.3
696	James Weston	62	Sheffield	GBR	St Andrews University	3,965	2:12.4
697	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	3,963	2:12.4
698	Paolo Florio	67	Bolzano	ITA		3,962	2:12.5
699	Charles Whattam	54	Euchareena, NSW	AUS		3,960	2:12.5
700	Pat Burke	59		USA		3,959	2:12.6