Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Glover | 50 | Fort Gibson, OK | USA | 4,327 | 2:25.5 | |
| 52 | Michi Wichi | 65 | GER | 4,316 | 2:25.9 | ||
| 53 | Andrew Welsh | 53 | Sparta, NJ | USA | 4,245 | 2:28.4 | |
| 53 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,245 | 2:28.4 |
| 55 | Pascal Gaby | 60 | FRA | 4,242 | 2:28.5 | ||
| 56 | Jackson L | 0 | USA | 4,174 | 2:30.9 | ||
| 57 | Sea Bass | 38 | USA | 4,167 | 2:31.1 | ||
| 58 | Juliet Tango | 58 | USA | 4,152 | 2:31.7 | ||
| 59 | Kevin Grimes | 30 | USA | 4,124 | 2:32.7 | ||
| 60 | Paul OGorman | 58 | GBR | 4,082 | 2:34.3 | ||
| 61 | Diogo Sgarzini | 41 | São Paulo | BRA | 4,014 | 2:36.9 | |
| 62 | George Desser | 73 | West End, NC | USA | RowAlong | 3,976 | 2:38.4 |
| 63 | Stefan Brunner | 44 | AUT | 3,971 | 2:38.6 | ||
| 64 | Tamar Coleman | 65 | GBR | 3,956 | 2:39.2 | ||
| 65 | Robert Hanson | 68 | Boise, ID | USA | 3,950 | 2:39.4 | |
| 66 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,940 | 2:39.8 |
| 67 | Florian Rigal | 44 | GER | 3,909 | 2:41.1 | ||
| 68 | Robin Gooldy | 72 | USA | 3,855 | 2:43.4 | ||
| 69 | Tobias Tøftum | 22 | NOR | 3,809 | 2:45.3 | ||
| 70 | Kevin Warren | 44 | Ottawa Lake, MI | USA | 3,781 | 2:46.6 | |
| 71 | Wanda Wuyts | 62 | BEL | 3,636 | 2:53.2 | ||
| 72 | Robin Keller | 70 | Norwalk, CT | USA | Team Diamonds | 3,560 | 2:56.9 |
| 73 | Brian Wieghaus | 65 | USA | 3,372 | 3:06.8 | ||
| 74 | Pernille Blyesen | 48 | NOR | 3,352 | 3:07.9 | ||
| 75 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,210 | 3:16.2 | |
| 76 | Michelle Grude Heggen | 35 | NOR | 3,184 | 3:17.8 | ||
| 77 | Brittany Grimes | 34 | USA | 3,144 | 3:20.3 | ||
| 78 | Susan Neglia | 55 | USA | 3,001 | 3:29.9 | ||
| 79 | Agnès Legroux | 51 | FRA | 2,796 | 3:45.3 | ||
| 80 | Zoe Berwick | 34 | GBR | 2,602 | 4:02.1 | ||
| 81 | Diane Ketelle | 68 | USA | 2,485 | 4:13.5 |