Workout of the Day
« December 2, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Kyle Lickenbrock | 41 | USA | 3,170 | 1:53.5 | ||
| 349 | Sönke Jensen | 53 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 3,170 | 1:53.5 |
| 353 | Oliver Basura | 25 | AUS | 3,168 | 1:53.6 | ||
| 353 | Ivan Živković | 37 | CRO | 3,168 | 1:53.6 | ||
| 353 | James Lussier | 56 | USA | 3,168 | 1:53.6 | ||
| 353 | John Patterson | 64 | USA | 3,168 | 1:53.6 | ||
| 357 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 3,167 | 1:53.6 | |
| 358 | Nic Rosengren | 47 | USA | 3,166 | 1:53.7 | ||
| 359 | Rafa Sospedra | - | NOR | 3,165 | 1:53.7 | ||
| 360 | andrew harvey | 53 | Auckland | NZL | 3,164 | 1:53.7 | |
| 360 | Brandon Wertman | 39 | USA | 3,164 | 1:53.7 | ||
| 362 | David Hunt | 39 | USA | 3,163 | 1:53.8 | ||
| 362 | Thomas Grandin | 34 | FRA | 3,163 | 1:53.8 | ||
| 364 | Pawel Radziemski | 40 | Osieczna | POL | 3,162 | 1:53.8 | |
| 365 | Tim Callahan | 47 | USA | 3,159 | 1:53.9 | ||
| 365 | Glenn Johansen | 48 | DEN | 3,159 | 1:53.9 | ||
| 365 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,159 | 1:53.9 |
| 368 | Winston Walker | 50 | USA | 3,158 | 1:53.9 | ||
| 368 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,158 | 1:53.9 | |
| 368 | Chris Epitropakis | 34 | GRE | 3,158 | 1:53.9 | ||
| 368 | William Ward | 41 | USA | 3,158 | 1:53.9 | ||
| 368 | Michael Williams | 45 | TS, TN | USA | 3,158 | 1:53.9 | |
| 368 | Raymond Medina | 33 | USA | 3,158 | 1:53.9 | ||
| 374 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 3,156 | 1:54.0 |
| 374 | Zachary Popp | 26 | USA | 3,156 | 1:54.0 | ||
| 376 | Mike Penyak | 42 | USA | 3,154 | 1:54.1 | ||
| 376 | Iago Mariño | 44 | ESP | 3,154 | 1:54.1 | ||
| 378 | Gilles Ducès | 47 | FRA | 3,153 | 1:54.1 | ||
| 378 | Derek Card | 53 | USA | 3,153 | 1:54.1 | ||
| 378 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,153 | 1:54.1 | |
| 381 | Keith Wilhite | 55 | Wauke, IA | USA | 3,151 | 1:54.2 | |
| 381 | David Needham | 56 | Grantham | GBR | Free Spirits | 3,151 | 1:54.2 |
| 381 | David Wee | 35 | SGP | 3,151 | 1:54.2 | ||
| 384 | Thomas CLEMENT | 38 | FRA | 3,150 | 1:54.2 | ||
| 384 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 3,150 | 1:54.2 |
| 384 | Andrea Riva | 48 | Spirano | ITA | 3,150 | 1:54.2 | |
| 387 | Simon Burgess | 42 | GBR | 3,149 | 1:54.3 | ||
| 387 | Julian S. | 15 | GER | 3,149 | 1:54.3 | ||
| 387 | Jerome BERTHEL | 48 | FRA | 3,149 | 1:54.3 | ||
| 387 | Logan Hansen | 30 | USA | 3,149 | 1:54.3 | ||
| 391 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,148 | 1:54.3 |
| 391 | Julien Fayeulle | 44 | FRA | 3,148 | 1:54.3 | ||
| 393 | Troy Burns | 51 | AUS | 3,147 | 1:54.3 | ||
| 393 | Michael Dalrymple | 53 | GBR | 3,147 | 1:54.3 | ||
| 393 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 1:54.3 |
| 393 | Andrea Cavaliere | 38 | ITA | 3,147 | 1:54.3 | ||
| 393 | Steen Wilson | 25 | Edmonton, AB | CAN | 3,147 | 1:54.3 | |
| 398 | Peter Glock | 65 | GBR | 3,146 | 1:54.4 | ||
| 398 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 3,146 | 1:54.4 | |
| 400 | Simon Rosinski | 40 | GER | 3,145 | 1:54.4 |