Workout of the Day

« December 2, 2025 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steven Allen	36	Mirabel, QC	CAN		2,282	2:37.7
152	Simon Wegmeyer	39		GER		2,277	2:38.1
153	Simon LEE	39	Seoul	KOR		2,276	2:38.1
154	Alexander Wilms	35		GER		2,268	2:38.7
155	Mariska Bouma	36		NED		2,259	2:39.3
155	Anthony Courtney	34		USA		2,259	2:39.3
157	Robin Dryden	53		USA		2,254	2:39.7
158	Amanda Kendzior	34	WI	USA		2,252	2:39.8
159	Chuck Doyle	66		USA		2,248	2:40.1
160	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:42.6
161	Paige Edwards	31		GBR		2,210	2:42.8
162	Mona Deprey	59		USA		2,198	2:43.7
163	Roger Mellon	61	Bay Shore, NY	USA		2,194	2:44.0
164	敬伟吴	27		CHN		2,168	2:46.0
165	Andy Lyon	63		GBR		2,167	2:46.1
166	Nicholas Tzavalas	70		USA		2,155	2:47.0
167	Brittany Grimes	34		USA		2,112	2:50.4
168	Scott Caulfield	55		USA		2,096	2:51.7
169	Courtney Courtney	29		USA		2,073	2:53.6
170	gillian sampson	51		USA		2,068	2:54.0
171	Dominic Perz	43		USA		2,047	2:55.8
172	Aron Thelin	40		SWE		2,039	2:56.5
173	Judy Allen	66		USA		1,972	3:02.5
174	Col G	43		AUS		1,969	3:02.8
175	Brett Moldoff	41		USA		1,948	3:04.8
176	Peter Goossens	53		NED		1,924	3:07.1
177	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,876	3:11.8
178	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	1,831	3:16.6
179	Michelle Grude Heggen	35		NOR		1,791	3:21.0
180	Jonathan Arnow	69	NV	USA		1,718	3:29.5
181	Susan Neglia	55		USA		1,591	3:46.2
182	Zoe Berwick	34		GBR		1,507	3:58.8
183	Candy Cotton	43		USA		691	8:40.9