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Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Kennen Hootman 37 USA 3,000 2:20.0
102 Richard Bates 71 USA 2,994 2:20.2
103 Arnaud Rance 45 FRA 2,992 2:20.3
104 junghwan lee 52 KOR 2,991 2:20.4
105 Gilles Tardif 55 CAN 2,988 2:20.5
106 Sandra Mårtensson 33 SWE 2,987 2:20.6
107 sebastian maniak 41 CAN 2,962 2:21.7
108 Malin Borøy 40 NOR 2,948 2:22.4
109 Inken Passe 55 GER 2,944 2:22.6
110 Maurane Van Eetvelde 21 BEL 2,941 2:22.8
111 Lars Holmström 56 SWE 2,938 2:22.9
112 Sofia Borba 26 ESP 2,920 2:23.8
113 Flavie Aubagnac 26 FRA 2,888 2:25.4
113 Johanna Conradsson 35 SWE 2,888 2:25.4
115 Matthew Greenberg 51 USA 2,874 2:26.1
116 Sicco van Steenwijk 64 NED 2,870 2:26.3
117 Mark Jones 58 GBR 2,869 2:26.3
118 Norman Otto 56 USA 2,866 2:26.5
119 Juliet Tango 58 USA 2,864 2:26.6
120 Kevin Kemp 44 USA 2,845 2:27.6
121 Ian Marshall 65 CAN 2,843 2:27.7
122 Ralf Mielke 49 USA 2,840 2:27.8
122 Jim Donovan 57 USA 2,840 2:27.8
124 Tom Holdaway 38 GBR 2,818 2:29.0
125 Elizabeth Clifford 48 GBR 2,801 2:29.9
126 Richard Laviera 49 USA 2,781 2:31.0
127 Robin Gooldy 72 USA 2,746 2:32.9
128 Maren Hagen 67 USA 2,743 2:33.1
129 Courtney Courtney 29 USA 2,717 2:34.5
130 Schwarzer Peter 45 GER 2,713 2:34.8
131 Ken Walker 47 USA 2,702 2:35.4
132 Johanne Norland 25 NOR 2,693 2:35.9
133 Holly Thayne 62 USA 2,691 2:36.0
134 Frank Fuller 65 USA 2,665 2:37.5
135 Aymeric PICHAVANT 35 FRA 2,661 2:37.8
136 Josie Cotterman 55 USA 2,652 2:38.3
137 Daniela Brunner 48 GER 2,569 2:43.4
138 Katharina Schilbach 43 GER 2,556 2:44.3
139 Jeanne Delallée 32 FRA 2,551 2:44.6
140 Wanda Wuyts 62 BEL 2,546 2:44.9
141 Darius Potts 58 USA 2,539 2:45.4
142 Karen Rasefske 61 USA 2,490 2:48.6
143 Tobias Habermehl 50 GER 2,488 2:48.8
144 gillian sampson 51 USA 2,433 2:52.6
145 Brittany Grimes 34 USA 2,408 2:54.4
146 Susanna J 59 USA 2,284 3:03.8
147 Agnès Legroux 51 FRA 2,195 3:11.3
148 Kimberly Buck 55 USA 2,165 3:13.9
149 Jonathan Arnow 69 USA 1,368 5:07.0