Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Samuel Tartamella III	-		USA		3,154	2:03.6
52	Tomas Novacik	48		SVK		3,150	2:03.8
53	Kent Moir	50	Cary, NC	USA		3,145	2:04.0
54	Herve MUSIAL	51		FRA		3,139	2:04.2
55	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,138	2:04.2
56	Florent Rety	42		FRA		3,137	2:04.3
57	Angie Llewelyn	36		GBR		3,128	2:04.6
58	Frantisek Cech	46		CZE		3,126	2:04.7
59	Peter Thissen	51		NED		3,118	2:05.0
60	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,115	2:05.2
61	Jérôme Viaudj	47		FRA		3,113	2:05.2
62	Andrea Suman	43		ITA		3,094	2:06.0
63	Joe Wilson	50		USA		3,088	2:06.2
64	Lucas Boyer	35		FRA		3,084	2:06.4
65	Nicholas Lord	33		USA		3,076	2:06.7
66	Douglas Webster	49		GBR		3,073	2:06.9
67	Manuel Dichmann	52		GER		3,071	2:06.9
68	Gábor Lencsés	48		HUN		3,070	2:07.0
69	Rob Seymour	54		USA		3,067	2:07.1
70	Mark Brennan	33		GBR		3,057	2:07.5
71	Jay Pylman	53		USA		3,048	2:07.9
72	E C	42		CAN		3,039	2:08.3
73	Tim Gerhold	61		GBR		3,038	2:08.3
74	Drew Eberts	37	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,037	2:08.4
74	Aaron Davey	40		GBR		3,037	2:08.4
76	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,023	2:09.0
77	Charlie Schaeffer	39		USA		2,997	2:10.1
78	Scott Durand	45		UAE	BodyProject	2,995	2:10.2
79	Matthew Barlow	55		GBR		2,994	2:10.2
80	Alexander Hjalmarsson	36		SWE		2,984	2:10.6
81	Bob Morrison	60		NZL		2,979	2:10.9
82	Julie Lefebvre	46	Amos, QC	CAN		2,971	2:11.2
83	M J	25		POL		2,966	2:11.4
84	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,960	2:11.7
85	Mike McParlan	68	MN	USA		2,956	2:11.9
86	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:12.1
87	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:12.2
88	Marcus Günther	46	Schneeberg	GER		2,947	2:12.3
89	Frank Gromosky	30		USA		2,942	2:12.5
90	Matteo Piffault	21		FRA		2,940	2:12.6
91	Aymeric Scheffer	47		FRA		2,920	2:13.5
92	Joshua Dawson	36		GBR		2,914	2:13.8
93	Andrew Marshfield	57		GBR		2,904	2:14.2
94	Bryant Monroy	29		USA		2,900	2:14.4
95	Pieter Buma	40		NED		2,896	2:14.6
96	James Shell	49	Marysville, WA	USA		2,892	2:14.8
97	Brett Rush	57	Columbus , OH	USA		2,887	2:15.0
98	Rsi Anti	45		CHN		2,882	2:15.3
99	Banke O	46		GBR		2,860	2:16.3
100	Justin Q	46	VIC	AUS		2,847	2:16.9