Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anitza Howell | 53 | GBR | 4,947 | 2:37.6 | ||
| 202 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,886 | 2:39.6 |
| 203 | Ann Marice Uy | 38 | PHI | 4,871 | 2:40.1 | ||
| 204 | Claire Fabian | 61 | USA | 4,809 | 2:42.1 | ||
| 205 | Vilborg Egilsdottir | 36 | ISL | 4,772 | 2:43.4 | ||
| 206 | Anneke Van Susteren | 52 | NED | 4,741 | 2:44.5 | ||
| 207 | Lara García | 43 | ESP | 4,678 | 2:46.7 | ||
| 208 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,670 | 2:47.0 |
| 209 | Sarah Hannay | 41 | AUS | 4,652 | 2:47.6 | ||
| 210 | Quentin Speight | 42 | USA | 4,626 | 2:48.6 | ||
| 211 | Nancy Franco | 47 | USA | 4,573 | 2:50.5 | ||
| 212 | Katarina Horvat | 41 | CRO | 4,562 | 2:50.9 | ||
| 213 | Andrea Díaz | 34 | CRC | 4,489 | 2:53.7 | ||
| 214 | Maria jose Acuña Acuña | 40 | CRC | 4,472 | 2:54.4 | ||
| 215 | Rick Mastroianno | 45 | USA | 4,378 | 2:58.1 | ||
| 216 | Tom Hanson | 42 | USA | 4,325 | 3:00.3 | ||
| 217 | Lewis Bourlier | 42 | USA | 4,322 | 3:00.4 | ||
| 218 | Mason Hopkins | 16 | USA | 4,313 | 3:00.8 | ||
| 219 | QA aN mk | 30 | AUT | 4,267 | 3:02.7 | ||
| 220 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,021 | 3:13.9 |
| 221 | Seth H | 13 | GBR | 3,892 | 3:20.4 | ||
| 222 | Deborah Washburn | 70 | USA | 3,669 | 3:32.5 |