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Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Tof Himura 41 FRA 6,837 1:54.0
52 Rickie Hill 33 USA 6,832 1:54.1
53 Matt Threadgold 35 GBR 6,817 1:54.4
54 Jeremy Baldwin 46 USA 6,805 1:54.6
55 Thomas Magler 44 AUT 6,784 1:54.9
56 Peter Thissen 51 NED 6,781 1:55.0
57 Tomislav Horvat 45 CRO 6,778 1:55.0
58 Alexandra Service 28 USA 6,768 1:55.2
59 John theal 58 CAN 6,763 1:55.3
60 Tom Bonilla 45 USA 6,733 1:55.8
61 Matt Stanley 47 USA 6,725 1:55.9
62 Stéphane Ranguin 41 FRA 6,711 1:56.2
63 Paul Noel 44 USA 6,708 1:56.2
64 James Mole 35 AUS 6,686 1:56.6
65 Barry Woods 62 USA 6,678 1:56.8
66 Luis Oliveira 37 POR 6,672 1:56.9
66 Peter Fuller 43 USA 6,672 1:56.9
68 Crawford Patterson 62 GBR 6,671 1:56.9
69 Santiago Borba 30 ESP 6,651 1:57.2
70 Teddy Bachakes 39 USA 6,647 1:57.3
71 Ryan Grady 45 USA 6,632 1:57.6
71 Jeroen Offermans 55 NED 6,632 1:57.6
73 Michele Mastella 41 ITA 6,616 1:57.8
74 Lauriane Kluhs 22 FRA 6,615 1:57.9
75 Josh Sayer 34 AUS 6,602 1:58.1
76 Michael Cooper 41 GBR 6,593 1:58.3
77 matt hopkins 44 USA 6,567 1:58.7
78 Brent Dammeier 38 USA 6,563 1:58.8
79 K K 38 AUS 6,549 1:59.1
80 Elodie Hehlen 29 SUI 6,544 1:59.1
81 Peter Trevor 49 GBR 6,540 1:59.2
82 Sabino Lagattolla 55 USA 6,532 1:59.4
83 Marco Petrolo 42 ITA 6,526 1:59.5
84 Joanna OShea 40 GBR 6,519 1:59.6
85 Derek Moroz 52 CAN 6,514 1:59.7
86 Steph Steph 56 FRA 6,508 1:59.8
87 Vinny Garcia 38 USA 6,500 2:00.0
88 Christopher Mac niel 38 FRA 6,494 2:00.1
89 Justin Allen 40 USA 6,484 2:00.2
90 Arndt Wißen 57 GER 6,452 2:00.8
91 Brendan Casey 43 USA 6,447 2:00.9
92 Anna Bjärby 52 SWE 6,415 2:01.5
93 Vlada Savcenko 47 FRA 6,394 2:01.9
94 Dominique COPPIN 70 FRA 6,393 2:02.0
95 Karen Francis 42 GBR 6,387 2:02.1
96 Steve Cousins 52 USA 6,383 2:02.1
97 Irving Bradish 40 USA 6,381 2:02.2
98 Josue Contreras 39 USA 6,363 2:02.5
99 Martin Mcphilimey 37 AUS 6,356 2:02.7
100 Sara Embry 34 USA 6,354 2:02.7