Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeremy Hamilton	46		USA	U.S. Army Veterans	5,854	2:13.2
152	Jonathan Gottfried	49		PUR		5,849	2:13.3
153	Gina Visser	27		USA		5,837	2:13.6
154	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,828	2:13.8
155	Sarah LoBue	41		USA		5,775	2:15.0
156	Ana Pavlovic	29		SRB		5,773	2:15.1
157	Bruce Ricard	74		USA		5,770	2:15.1
158	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,759	2:15.4
159	Blair Baldwin	69		USA		5,724	2:16.2
160	denise Magler	49		AUT		5,719	2:16.3
161	Caroline Cooke	42		GBR		5,697	2:16.9
162	Christian Eberhardt	53	Berlin	GER		5,677	2:17.3
163	Luanna Tavares	29		BRA		5,670	2:17.5
164	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	5,643	2:18.2
165	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,624	2:18.6
166	Sheree Kearns	51		AUS		5,601	2:19.2
167	Stéphanie Bond	40		CAN		5,583	2:19.7
168	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,579	2:19.8
169	James McMullen	50		USA		5,565	2:20.1
170	Jane Pavalkis	35		USA		5,545	2:20.6
170	Geert Heirwegh	47		BEL		5,545	2:20.6
172	Melanie Plourde	42		CAN		5,532	2:20.9
173	Ida Sguigna	42		USA		5,530	2:21.0
174	Katie Harris	40		USA		5,494	2:21.9
175	Crystal Scott	47	SC	USA	U.S. Army Veterans	5,490	2:22.0
176	Aires de Matos	71	Viseu	POR		5,466	2:22.7
177	Gareth Jones	43		GBR		5,427	2:23.7
178	Juan José González Navarro	30		CRC		5,420	2:23.9
179	Roberto Menjivar	37		CRC		5,404	2:24.3
180	Keshia Lovestead	38		CAN		5,384	2:24.8
181	Chrissy Stepongzi	39	MS	USA		5,383	2:24.9
182	Rich Walsh	60		USA		5,377	2:25.0
183	Olivia Doviak	22		USA		5,372	2:25.1
184	Steve McCann	41	VIC	AUS		5,365	2:25.3
185	Kim Parkinson	39		USA		5,341	2:26.0
186	Robert Stanton	42		USA		5,333	2:26.2
187	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,330	2:26.3
188	Hilde Norgren	36		NOR		5,326	2:26.4
189	Diana Rodríguez	30		CRC		5,308	2:26.9
190	Sébastien Pinson	44		FRA		5,306	2:27.0
191	Racheal Vella	47		AUS		5,288	2:27.5
192	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	5,280	2:27.7
193	Amanda Grosskopf	41		USA		5,205	2:29.8
194	Hilary Penrod	42	Bixby, OK	USA		5,200	2:30.0
195	Vivi Henao Holcombe	45		USA		5,143	2:31.6
196	Marc Headington	53		USA		5,106	2:32.7
197	Pam .	48		GER		5,093	2:33.1
198	Jennifer Weinfeld	59		USA		5,080	2:33.5
199	Mano Mathe	24		FRA		5,069	2:33.8
200	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,952	2:37.5