Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,403	1:37.3
2	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,183	1:45.7
3	Daniel Levis	46	Shanghai	CHN		14,049	1:46.7
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	13,853	1:48.2
5	Jonathan Brenner	32		FIN		13,728	1:49.2
6	M K	48		AUS	Drag Factory	13,558	1:50.6
7	Hugh Campbell	30		GBR		13,396	1:51.9
8	Johannes Lagesson	34		SWE		13,385	1:52.0
9	Justin Kavan	49		USA		13,348	1:52.3
10	Patrick Schindler	40		GER		13,264	1:53.0
11	James Hallahan	34		AUS		13,230	1:53.3
12	Craig Fairburn	35		AUS		13,042	1:55.0
13	Thomas Magler	44	Wien	AUT		13,041	1:55.0
14	Rory Dillon	43		GBR		13,018	1:55.2
15	Jordan Bermudes	31		FRA		12,959	1:55.7
16	Mikael Dahlin	43		SWE		12,923	1:56.0
17	Álmos Kassai	45		HUN		12,878	1:56.4
18	Jack Lange	62	My garage	FIN		12,802	1:57.1
19	Edoardo Ghelardi	36		ITA		12,767	1:57.4
20	Carecka Alphonse KENNEDY	33		FRA		12,696	1:58.1
21	Michael Cooper	41		GBR		12,621	1:58.8
22	Kevin L’air	32		FRA		12,613	1:58.9
23	Julien Ardenois	38		FRA		12,602	1:59.0
24	James McCallum	33		GBR		12,596	1:59.0
25	Eli Shipley	37		USA		12,594	1:59.1
26	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,581	1:59.2
27	Jojo L’Idiot	30		FRA		12,564	1:59.3
28	Giuseppe Camera	49		ITA		12,504	1:59.9
29	Martine De Blieck	46		NED		12,431	2:00.6
30	Thomas B	47		FRA		12,412	2:00.8
31	AJ Perese	38		NZL		12,382	2:01.1
32	M Schr	37		GER	Crossfit In Town	12,379	2:01.1
33	James Mole	35	Sydney, NSW	AUS		12,332	2:01.6
34	K K	38		AUS		12,232	2:02.6
35	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		12,217	2:02.7
36	Jonathon Langer	51		AUS		12,066	2:04.3
37	Lo Peloche	53		FRA		12,039	2:04.5
38	Michele Mastella	41		ITA		12,010	2:04.8
39	M Wertheimer	58		USA		11,886	2:06.1
40	Phil Weir	42		NZL		11,874	2:06.3
41	Laurent Lafage	47	Rennes	FRA		11,871	2:06.3
42	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	11,825	2:06.8
43	James Swift	52	Preston	GBR		11,614	2:09.1
44	Tyson Martin	36		NZL		11,598	2:09.3
45	Louise Ross-Wood	44		GBR		11,457	2:10.9
46	Jason Buchholz	56		AUS		11,272	2:13.0
47	Paula Prottey	56		GBR		11,214	2:13.7
48	Georgia Apostolou	39		GRE		11,105	2:15.0
49	T. Geyer	65	Purcellville, VA	USA		10,965	2:16.7
50	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	10,844	2:18.3