Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Lindsay Johnson	37		USA		11,156	2:14.4
102	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11,113	2:14.9
103	Georgia Apostolou	39		GRE		11,105	2:15.0
103	Jordan Abrams	31		USA		11,105	2:15.0
105	T. Geyer	65	Purcellville, VA	USA		10,965	2:16.7
106	Stewart Holder	40		GBR		10,928	2:17.2
107	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	10,844	2:18.3
108	Katie Harris	40		USA		10,797	2:18.9
109	Roos Coopmans	30		NED		10,769	2:19.2
110	Trinity Donovan	22		AUS		10,750	2:19.5
111	Alessio Vaccari	47		ITA		10,710	2:20.0
112	Stephan Merz	57	Rottweil	GER		10,625	2:21.1
113	Lee Rippon	42		GBR		10,592	2:21.6
114	denise Magler	49		AUT		10,465	2:23.3
115	Geert Heirwegh	47		BEL		10,419	2:23.9
116	Nadia Salpetier	56		BEL		10,407	2:24.1
117	Carmen Maarse	35		NED		10,404	2:24.1
118	Carol Arbaugh	55	Cookeville, TN	USA		10,372	2:24.6
119	Todd Smith	62		USA		10,312	2:25.4
120	Marie do Brahy	45		FRA		10,277	2:25.9
121	Paula Harris	55		USA	Torque Fitness	10,250	2:26.3
122	Robert Kinsella	41		GBR		10,244	2:26.4
123	Sarah Bryant	53		USA		10,204	2:27.0
124	Je Park	43		USA		10,196	2:27.1
125	Tanya Jakomis	41		GBR		10,192	2:27.1
126	Aires de Matos	71	Viseu	POR		10,178	2:27.3
127	Caroline Edwards	45		GBR		10,150	2:27.7
128	Hilde Norgren	36		NOR		10,098	2:28.5
129	Jeff Scott	40		MAS		10,077	2:28.8
130	Tami Jane	20		GBR		10,075	2:28.8
131	Shahlima Perese	36		NZL		10,054	2:29.1
132	Josiane Gravel	60		CAN		9,920	2:31.2
133	Sheena Edwards	43	Somewhere, FL	USA		9,845	2:32.3
134	Amy Zucal	40	CO	USA		9,805	2:32.9
135	Poppy Bednorz	46		USA		9,677	2:35.0
136	Antonio Cuevas	58		PUR		9,560	2:36.9
137	Erin Caliri	44		USA		9,431	2:39.0
138	Mark Laskow	77	Stahlstown, PA	USA		9,393	2:39.6
139	Paul Resetarics	58		AUT		9,334	2:40.7
140	Kay Staples	65		AUS		9,327	2:40.8
141	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	9,322	2:40.9
142	Anneke Van Susteren	52		NED		9,281	2:41.6
143	Sophia Pumphrey	38		USA		9,276	2:41.7
144	Jose Sanchez	37		CRC		9,117	2:44.5
145	Barbara Schnelting	60		GER		9,111	2:44.6
146	Jon Kristmundsson	32		ISL		8,895	2:48.6
147	Quentin Speight	42		USA		8,893	2:48.6
148	kristin barto	53		USA		8,684	2:52.7
149	Rick Mastroianno	45		USA		8,333	3:00.0
150	Seth H	13		GBR		7,936	3:09.0