Workout of the Day
« December 6, 2025
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 15,403 | 1:37.3 | |
| 2 | Glyn Fargher | 52 | GBR | 14,833 | 1:41.1 | ||
| 3 | Rory O Rourke | 44 | IRL | ROR Fitness | 14,693 | 1:42.0 | |
| 4 | kyle romich | 32 | USA | 14,630 | 1:42.5 | ||
| 5 | Georg Maier | 49 | Ulm | GER | 14,626 | 1:42.5 | |
| 6 | Niall Kerbey | 43 | IRL | 14,286 | 1:44.9 | ||
| 7 | Thomas Williams | 29 | GBR | 14,245 | 1:45.3 | ||
| 8 | monty lilburn | 50 | BC | CAN | 14,228 | 1:45.4 | |
| 9 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14,183 | 1:45.7 |
| 10 | Foucaud Yvonig | 47 | Dinan | FRA | 14,168 | 1:45.8 | |
| 11 | Brian Simpson | 50 | GBR | 14,060 | 1:46.6 | ||
| 12 | Daniel Levis | 46 | Shanghai | CHN | 14,049 | 1:46.7 | |
| 13 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 13,853 | 1:48.2 |
| 14 | Jonathan Brenner | 32 | FIN | 13,728 | 1:49.2 | ||
| 15 | Luke Snow | 39 | GBR | 13,701 | 1:49.4 | ||
| 16 | Matt Tremelling | 44 | GBR | 13,670 | 1:49.7 | ||
| 17 | John Ahn | 28 | Washington, DC | USA | 13,631 | 1:50.0 | |
| 18 | David Prendergast | 40 | IRL | 13,619 | 1:50.1 | ||
| 19 | M K | 48 | AUS | Drag Factory | 13,558 | 1:50.6 | |
| 20 | David Thalacker | 54 | Lexington, KY | USA | 13,550 | 1:50.7 | |
| 21 | Hugh Campbell | 30 | GBR | 13,396 | 1:51.9 | ||
| 22 | Johannes Lagesson | 34 | SWE | 13,385 | 1:52.0 | ||
| 23 | Justin Kavan | 49 | USA | 13,348 | 1:52.3 | ||
| 24 | Patrick Schindler | 40 | GER | 13,264 | 1:53.0 | ||
| 25 | James Hallahan | 34 | AUS | 13,230 | 1:53.3 | ||
| 26 | E C | 42 | CAN | 13,088 | 1:54.6 | ||
| 27 | Samonn Oung | 45 | CAN | 13,055 | 1:54.8 | ||
| 28 | Craig Fairburn | 35 | AUS | 13,042 | 1:55.0 | ||
| 29 | Thomas Magler | 44 | Wien | AUT | 13,041 | 1:55.0 | |
| 30 | Rory Dillon | 43 | GBR | 13,018 | 1:55.2 | ||
| 31 | Filippo Palumbo | 44 | Pisa | ITA | 12,983 | 1:55.5 | |
| 32 | Jordan Bermudes | 31 | FRA | 12,959 | 1:55.7 | ||
| 33 | Mikael Dahlin | 43 | SWE | 12,923 | 1:56.0 | ||
| 34 | Patrick Filkins | 43 | USA | 12,881 | 1:56.4 | ||
| 35 | Álmos Kassai | 45 | HUN | 12,878 | 1:56.4 | ||
| 36 | Jack Lange | 62 | My garage | FIN | 12,802 | 1:57.1 | |
| 37 | Michael Mullane | 62 | RI | USA | 12,799 | 1:57.1 | |
| 38 | Edoardo Ghelardi | 36 | ITA | 12,767 | 1:57.4 | ||
| 39 | Brett Rush | 57 | Columbus , OH | USA | 12,721 | 1:57.9 | |
| 40 | Carecka Alphonse KENNEDY | 33 | FRA | 12,696 | 1:58.1 | ||
| 41 | Tyler Davis | 37 | USA | 12,685 | 1:58.2 | ||
| 42 | Michael Cooper | 41 | GBR | 12,621 | 1:58.8 | ||
| 43 | Kevin L’air | 32 | FRA | 12,613 | 1:58.9 | ||
| 44 | Julien Ardenois | 38 | FRA | 12,602 | 1:59.0 | ||
| 45 | James McCallum | 33 | GBR | 12,596 | 1:59.0 | ||
| 46 | Eli Shipley | 37 | USA | 12,594 | 1:59.1 | ||
| 47 | Crawford Patterson | 62 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12,581 | 1:59.2 |
| 48 | Chris Baker | 44 | Cambridge, MA | USA | 12,579 | 1:59.2 | |
| 49 | Jojo L’Idiot | 30 | FRA | 12,564 | 1:59.3 | ||
| 50 | Giuseppe Camera | 49 | ITA | 12,504 | 1:59.9 |