Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,403	1:37.3
2	Glyn Fargher	52		GBR		14,833	1:41.1
3	Rory O Rourke	44		IRL	ROR Fitness	14,693	1:42.0
4	kyle romich	32		USA		14,630	1:42.5
5	Georg Maier	49	Ulm	GER		14,626	1:42.5
6	Niall Kerbey	43		IRL		14,286	1:44.9
7	Thomas Williams	29		GBR		14,245	1:45.3
8	monty lilburn	50	BC	CAN		14,228	1:45.4
9	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,183	1:45.7
10	Foucaud Yvonig	47	Dinan	FRA		14,168	1:45.8
11	Brian Simpson	50		GBR		14,060	1:46.6
12	Daniel Levis	46	Shanghai	CHN		14,049	1:46.7
13	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	13,853	1:48.2
14	Jonathan Brenner	32		FIN		13,728	1:49.2
15	Luke Snow	39		GBR		13,701	1:49.4
16	Matt Tremelling	44		GBR		13,670	1:49.7
17	John Ahn	28	Washington, DC	USA		13,631	1:50.0
18	David Prendergast	40		IRL		13,619	1:50.1
19	M K	48		AUS	Drag Factory	13,558	1:50.6
20	David Thalacker	54	Lexington, KY	USA		13,550	1:50.7
21	Hugh Campbell	30		GBR		13,396	1:51.9
22	Johannes Lagesson	34		SWE		13,385	1:52.0
23	Justin Kavan	49		USA		13,348	1:52.3
24	Patrick Schindler	40		GER		13,264	1:53.0
25	James Hallahan	34		AUS		13,230	1:53.3
26	E C	42		CAN		13,088	1:54.6
27	Samonn Oung	45		CAN		13,055	1:54.8
28	Craig Fairburn	35		AUS		13,042	1:55.0
29	Thomas Magler	44	Wien	AUT		13,041	1:55.0
30	Rory Dillon	43		GBR		13,018	1:55.2
31	Filippo Palumbo	44	Pisa	ITA		12,983	1:55.5
32	Jordan Bermudes	31		FRA		12,959	1:55.7
33	Mikael Dahlin	43		SWE		12,923	1:56.0
34	Patrick Filkins	43		USA		12,881	1:56.4
35	Álmos Kassai	45		HUN		12,878	1:56.4
36	Jack Lange	62	My garage	FIN		12,802	1:57.1
37	Michael Mullane	62	RI	USA		12,799	1:57.1
38	Edoardo Ghelardi	36		ITA		12,767	1:57.4
39	Brett Rush	57	Columbus , OH	USA		12,721	1:57.9
40	Carecka Alphonse KENNEDY	33		FRA		12,696	1:58.1
41	Tyler Davis	37		USA		12,685	1:58.2
42	Michael Cooper	41		GBR		12,621	1:58.8
43	Kevin L’air	32		FRA		12,613	1:58.9
44	Julien Ardenois	38		FRA		12,602	1:59.0
45	James McCallum	33		GBR		12,596	1:59.0
46	Eli Shipley	37		USA		12,594	1:59.1
47	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,581	1:59.2
48	Chris Baker	44	Cambridge, MA	USA		12,579	1:59.2
49	Jojo L’Idiot	30		FRA		12,564	1:59.3
50	Giuseppe Camera	49		ITA		12,504	1:59.9