Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kay Staples | 65 | AUS | 9,327 | 2:40.8 | ||
| 152 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 9,322 | 2:40.9 |
| 153 | Anneke Van Susteren | 52 | NED | 9,281 | 2:41.6 | ||
| 154 | Sophia Pumphrey | 38 | USA | 9,276 | 2:41.7 | ||
| 155 | Jose Sanchez | 37 | CRC | 9,117 | 2:44.5 | ||
| 156 | Barbara Schnelting | 60 | GER | 9,111 | 2:44.6 | ||
| 157 | Jon Kristmundsson | 32 | ISL | 8,895 | 2:48.6 | ||
| 158 | Quentin Speight | 42 | USA | 8,893 | 2:48.6 | ||
| 159 | kristin barto | 53 | USA | 8,684 | 2:52.7 | ||
| 160 | Rick Mastroianno | 45 | USA | 8,333 | 3:00.0 | ||
| 161 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 8,065 | 3:05.9 |
| 162 | Seth H | 13 | GBR | 7,936 | 3:09.0 | ||
| 163 | Jacinthe Tremblay | 63 | CAN | 7,274 | 3:26.2 | ||
| 164 | Liza Ferro | 29 | USA | 7,037 | 3:33.1 | ||
| 165 | Rich Walsh | 60 | USA | 6,667 | 3:44.9 | ||
| 166 | Roxy N. E. | 40 | GER | 6,305 | 3:57.9 |