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Workout of the Day

« December 7, 2025

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 johannes Vogl 26 GER 9,277 1:37.0
2 Brian McIntyre 36 USA 9,147 1:38.3
3 Matt Tremelling 44 GBR 8,971 1:40.3
4 Néstor Mendoza 34 ESP 8,947 1:40.5
5 Rafael Carlos 35 POR 8,874 1:41.4
6 Stéphane GUILLOTIN 52 FRA 8,723 1:43.1
7 Martin Grønsund 31 NOR 8,669 1:43.8
8 Simon Dupuis 36 FRA 8,479 1:46.1
9 Sarah Pickett 30 GBR 8,378 1:47.4
10 Julien Ardenois 38 FRA 8,375 1:47.4
11 Thomas Magler 44 AUT 8,338 1:47.9
12 Daniel Blake 30 AUS 8,318 1:48.1
13 Josh Sayer 34 AUS 8,278 1:48.7
14 Matt Claydon 31 GBR 8,263 1:48.9
15 Colm Hensman 47 GBR 8,252 1:49.0
16 Ellinor Lagesson 34 SWE 8,221 1:49.4
17 Bastien Amelot 35 FRA 8,203 1:49.7
18 Nigel Brookes 52 GBR 8,160 1:50.2
19 Jess Wakeham 35 AUS 8,121 1:50.8
20 Romain Rard 43 BEL 8,085 1:51.3
21 Simon Martin 45 GBR 8,068 1:51.5
22 Achim Bauer 68 GER 8,052 1:51.7
23 Andrian Boşcanean 34 LUX 8,034 1:52.0
24 Crawford Patterson 62 GBR 8,023 1:52.1
25 ER AR 60 ITA 7,994 1:52.5
26 Bruno Falcão 47 POR 7,958 1:53.0
27 Jenne Callahan 46 USA 7,942 1:53.3
28 Sicco van Steenwijk 64 NED 7,902 1:53.8
29 Thomas B 47 FRA 7,808 1:55.2
30 Rod Farrow 53 GBR 7,770 1:55.8
31 Oliver Wilmore 46 GBR 7,740 1:56.2
32 Marco Petrolo 42 ITA 7,732 1:56.3
33 Laurent Lafage 47 FRA 7,669 1:57.3
34 nicolas BRUNG 41 FRA 7,634 1:57.8
35 Wolfgang Cibulka 67 GER 7,597 1:58.4
36 Geert Westerveld 59 NED 7,595 1:58.4
37 K G 51 AUS 7,585 1:58.6
38 Caroline Cooke 42 GBR 7,543 1:59.3
39 Tayla Brady 30 AUS 7,506 1:59.9
40 Karo K 33 GER 7,462 2:00.6
41 Rachel Allsopp 37 GBR 7,321 2:02.9
42 Katrin Schmitt 39 GER 7,298 2:03.3
43 Jorge Gutiérrez 50 FRA 7,268 2:03.8
44 진영 방 39 KOR 7,011 2:08.3
45 denise Magler 49 AUT 6,841 2:11.5
46 Anna Woods 34 NZL 6,764 2:13.0
47 Lizelle Deneysschen 35 RSA 6,471 2:19.0
48 Nicola Cuddihy 52 GBR 6,448 2:19.5
49 Anna Blaszczyk 42 POL 6,347 2:21.7
50 Pam . 48 GER 6,278 2:23.3