Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Grecni | 50 | USA | 6,380 | 2:21.0 | ||
| 152 | Anna Blaszczyk | 42 | POL | 6,347 | 2:21.7 | ||
| 153 | Amanda Grosskopf | 41 | USA | 6,328 | 2:22.2 | ||
| 154 | Pam . | 48 | GER | 6,278 | 2:23.3 | ||
| 155 | Georgia L | 54 | DEN | 6,236 | 2:24.3 | ||
| 156 | Beth Hagman | 49 | Lambertville, NJ | USA | 6,223 | 2:24.6 | |
| 157 | Richard Gore | 37 | USA | 6,096 | 2:27.6 | ||
| 158 | Anneke Van Susteren | 52 | NED | 6,054 | 2:28.6 | ||
| 159 | Erin Caliri | 44 | USA | 6,053 | 2:28.6 | ||
| 160 | Je Park | 43 | USA | 6,021 | 2:29.4 | ||
| 161 | Claire Fabian | 61 | USA | 5,791 | 2:35.4 | ||
| 162 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,736 | 2:36.9 |
| 163 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 5,595 | 2:40.8 | |
| 164 | Mando C | 46 | USA | 5,528 | 2:42.8 | ||
| 165 | Quentin Speight | 42 | USA | 5,512 | 2:43.2 | ||
| 166 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 5,507 | 2:43.4 |
| 167 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 5,363 | 2:47.8 |
| 168 | Daniel Borba | 44 | USA | 5,108 | 2:56.1 | ||
| 169 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,019 | 2:59.3 | |
| 170 | Jon Kristmundsson | 32 | ISL | 4,513 | 3:19.4 | ||
| 171 | Deborah Washburn | 70 | USA | 4,397 | 3:24.6 | ||
| 172 | Seth H | 13 | GBR | 4,298 | 3:29.3 |