Workout of the Day
« December 7, 2025
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 4,409 | 1:42.0 | ||
| 2 | Allan Hallberg | 70 | NZL | 4,011 | 1:52.1 | ||
| 3 | junghwan lee | 52 | KOR | 3,308 | 2:16.0 |