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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Barry Woods 62 USA 8,173 1:50.1
52 Josh Laurin 25 USA 8,167 1:50.1
53 Nigel Brookes 52 GBR 8,160 1:50.2
54 Jess Wakeham 35 AUS 8,121 1:50.8
55 Romain Rard 43 BEL 8,085 1:51.3
56 Simon Martin 45 GBR 8,068 1:51.5
57 Ryan Kelly 43 USA 8,062 1:51.6
58 Achim Bauer 68 GER 8,052 1:51.7
58 Pernilla S 39 SWE 8,052 1:51.7
60 Vincent DEL RIO 46 FRA 8,043 1:51.8
61 Melanie Zacks 47 GBR 8,037 1:51.9
62 Andrian Boşcanean 34 LUX 8,034 1:52.0
63 Andrew Edwards 40 USA 8,025 1:52.1
64 Crawford Patterson 62 GBR 8,023 1:52.1
65 Joel Manuel 58 USA 8,020 1:52.2
66 Dan Shallcross 50 USA 8,013 1:52.3
67 ER AR 60 ITA 7,994 1:52.5
68 Drew Liebl 48 USA 7,993 1:52.5
69 Irving Bradish 40 USA 7,980 1:52.7
70 johnny Pernelle 48 FRA 7,963 1:53.0
71 Bruno Falcão 47 POR 7,958 1:53.0
72 Michael Mullane 62 USA 7,953 1:53.1
73 Jenne Callahan 46 USA 7,942 1:53.3
74 Calum More 33 GBR 7,938 1:53.3
75 Scott Oonk 49 USA 7,931 1:53.4
76 Jon Simon’s 46 USA 7,921 1:53.6
77 Sicco van Steenwijk 64 NED 7,902 1:53.8
78 Paul Boardman 41 GBR 7,900 1:53.9
79 Dan Ragon 39 USA 7,897 1:53.9
80 Tom Edmonds 67 USA 7,879 1:54.2
81 Alex Beylotte 37 USA 7,855 1:54.5
82 Nikita Thiebaut 39 FRA 7,824 1:55.0
83 Martin Putz 40 CZE 7,819 1:55.1
84 Thomas B 47 FRA 7,808 1:55.2
85 Winand Singh 46 NED 7,777 1:55.7
86 Steven Embry 34 USA 7,776 1:55.7
87 Rod Farrow 53 GBR 7,770 1:55.8
88 Marc Cormier 44 CAN 7,753 1:56.0
89 Oliver Wilmore 46 GBR 7,740 1:56.2
90 Robert Carey 48 USA 7,734 1:56.3
91 Marco Petrolo 42 ITA 7,732 1:56.3
92 Paul Conover 67 USA 7,674 1:57.2
93 Laurent Lafage 47 FRA 7,669 1:57.3
94 Graham Dudgeon 55 USA 7,657 1:57.5
95 Alex Wiener 50 GBR 7,645 1:57.7
96 nicolas BRUNG 41 FRA 7,634 1:57.8
97 Tina Policelli 47 CAN 7,632 1:57.9
98 Wolfgang Cibulka 67 GER 7,597 1:58.4
99 Geert Westerveld 59 NED 7,595 1:58.4
100 K G 51 AUS 7,585 1:58.6