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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Ellinor Lagesson 34 SWE 8,221 1:49.4
52 Eli Shipley 37 USA 8,212 1:49.5
53 Bastien Amelot 35 FRA 8,203 1:49.7
54 Barry Woods 62 USA 8,173 1:50.1
55 Josh Laurin 25 USA 8,167 1:50.1
56 Nigel Brookes 52 GBR 8,160 1:50.2
57 Jess Wakeham 35 AUS 8,121 1:50.8
58 Romain Rard 43 BEL 8,085 1:51.3
59 Simon Martin 45 GBR 8,068 1:51.5
60 Ryan Kelly 43 USA 8,062 1:51.6
61 Achim Bauer 68 GER 8,052 1:51.7
61 Pernilla S 39 SWE 8,052 1:51.7
63 Vincent DEL RIO 46 FRA 8,043 1:51.8
64 Melanie Zacks 47 GBR 8,037 1:51.9
65 Andrian Boşcanean 34 LUX 8,034 1:52.0
66 Andrew Edwards 40 USA 8,025 1:52.1
67 Crawford Patterson 62 GBR 8,023 1:52.1
68 Dan Shallcross 50 USA 8,013 1:52.3
69 ER AR 60 ITA 7,994 1:52.5
70 Drew Liebl 48 USA 7,993 1:52.5
71 Irving Bradish 40 USA 7,980 1:52.7
72 johnny Pernelle 48 FRA 7,963 1:53.0
73 Bruno Falcão 47 POR 7,958 1:53.0
74 Michael Mullane 62 USA 7,953 1:53.1
75 Jenne Callahan 46 USA 7,942 1:53.3
76 Calum More 33 GBR 7,938 1:53.3
77 Scott Oonk 49 USA 7,931 1:53.4
78 Jon Simon’s 46 USA 7,921 1:53.6
79 Sicco van Steenwijk 64 NED 7,902 1:53.8
80 Paul Boardman 41 GBR 7,900 1:53.9
81 Dan Ragon 39 USA 7,897 1:53.9
82 Tom Edmonds 67 USA 7,879 1:54.2
83 Alex Beylotte 37 USA 7,855 1:54.5
84 Derek Moroz 52 CAN 7,843 1:54.7
85 Nikita Thiebaut 39 FRA 7,824 1:55.0
86 Martin Putz 40 CZE 7,819 1:55.1
87 Thomas B 47 FRA 7,808 1:55.2
88 Winand Singh 46 NED 7,777 1:55.7
89 Steven Embry 34 USA 7,776 1:55.7
90 Rod Farrow 53 GBR 7,770 1:55.8
91 Marc Cormier 44 CAN 7,753 1:56.0
92 Oliver Wilmore 46 GBR 7,740 1:56.2
93 Robert Carey 48 USA 7,734 1:56.3
94 Marco Petrolo 42 ITA 7,732 1:56.3
95 Paul Conover 67 USA 7,674 1:57.2
96 Laurent Lafage 47 FRA 7,669 1:57.3
97 Graham Dudgeon 55 USA 7,657 1:57.5
98 Alex Wiener 50 GBR 7,645 1:57.7
99 nicolas BRUNG 41 FRA 7,634 1:57.8
100 Tina Policelli 47 CAN 7,632 1:57.9