Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		10,551	1:25.2
2	Piotr Grzegdala	36	Poznań	POL		9,696	1:32.8
3	Lukas Ksoll	42		GER		9,547	1:34.2
4	Theo M	46		USA		9,498	1:34.7
5	Marc-André Corbeil	35	Terrebonne, QC	CAN		9,458	1:35.1
6	johannes Vogl	26		GER		9,277	1:37.0
7	James Onstenk	36		GBR		9,198	1:37.8
8	Brian Simpson	50		GBR		9,158	1:38.2
9	Brian McIntyre	36		USA		9,147	1:38.3
10	Ricardo Conceiçao	44	Blainville, QC	CAN		9,084	1:39.0
11	Simon Brownley	52		GBR		8,999	1:40.0
12	Matt Tremelling	44		GBR		8,971	1:40.3
13	Tom Vanhee	28		FRA		8,955	1:40.5
14	Néstor Mendoza	34		ESP		8,947	1:40.5
15	Tom Steele	40		USA		8,906	1:41.0
15	Pascal Vollenweider	32		SUI		8,906	1:41.0
17	Rafael Carlos	35	Leiria	POR		8,874	1:41.4
18	Chris McMahon	40		GBR		8,857	1:41.6
19	Donal Brennan	53	Dublin	IRL	Flyefit	8,834	1:41.8
20	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,830	1:41.9
21	Jean-Marc BRET JM	58		FRA		8,784	1:42.4
22	Russell Francis	56		USA		8,766	1:42.6
23	Henrik M	33		DEN		8,740	1:42.9
24	Stéphane GUILLOTIN	52	Massy	FRA		8,723	1:43.1
25	João Ascenção	38		POR		8,686	1:43.6
26	Guillaume OUDET	34		FRA		8,674	1:43.7
27	Martin Grønsund	31		NOR		8,669	1:43.8
28	James Hardin	37	Cincinnati, OH	USA		8,654	1:43.9
29	Justin Kavan	49		USA		8,646	1:44.0
30	Johan Schmidt	42		FRA		8,643	1:44.1
31	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,639	1:44.1
32	Wojciech Janas	35		POL		8,606	1:44.5
33	Eric M	49		CAN		8,555	1:45.2
34	Simon Dupuis	36		FRA		8,479	1:46.1
35	Brian Chawke	39		IRL		8,463	1:46.3
36	Chris Rainer	45		CAN		8,456	1:46.4
37	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,442	1:46.6
38	Colin Alexander	52	Stirling	GBR	Royal Navy (UK)	8,405	1:47.0
39	Sarah Pickett	30		GBR		8,378	1:47.4
40	Julien Ardenois	38		FRA		8,375	1:47.4
41	Thomas Magler	44	Wien	AUT		8,338	1:47.9
42	Daniel Blake	30		AUS		8,318	1:48.1
43	Josh Sayer	34		AUS		8,278	1:48.7
43	Lee Rippon	42		GBR		8,278	1:48.7
45	Tomislav Horvat	45		CRO		8,275	1:48.7
46	Lindsay Congreve	39		GBR		8,271	1:48.8
47	Matt Claydon	31		GBR		8,263	1:48.9
48	Colm Hensman	47		GBR		8,252	1:49.0
49	Dan Scherer	46		USA		8,241	1:49.2
50	Jacob Jessen	33		DEN		8,226	1:49.4