Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,597	1:58.4
102	Geert Westerveld	59		NED		7,595	1:58.4
103	K G	51		AUS		7,585	1:58.6
104	Caroline Cooke	42		GBR		7,543	1:59.3
105	Tayla Brady	30		AUS		7,506	1:59.9
106	Julien Sahut	33		FRA		7,497	2:00.0
107	Logan Chavous	30		USA		7,496	2:00.0
108	Emilee Stevens	35		USA		7,469	2:00.4
109	dave walker	66		GBR		7,465	2:00.5
110	Karo K	33		GER		7,462	2:00.6
111	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,461	2:00.6
112	martin froschauer	48		GER		7,456	2:00.7
113	Juan Carlos Gerena	60	Binningen	SUI		7,454	2:00.7
114	Faidon Faidon	52		GRE		7,417	2:01.3
115	Susan Hood	46		CAN		7,388	2:01.8
116	Rachel Allsopp	37		GBR		7,321	2:02.9
117	Katrin Schmitt	39		GER		7,298	2:03.3
118	Andy Piddington	50	Oldsmar, FL	USA		7,288	2:03.4
119	Jorge Gutiérrez	50	Rennes	FRA		7,268	2:03.8
120	Virginie Bergeron	32	Edmonton, AB	CAN		7,220	2:04.6
121	Franco Guerra	45		HON		7,218	2:04.6
122	George Dwight, II	67	Cincinnati, OH	USA		7,213	2:04.7
123	Tom Holdaway	38		GBR		7,202	2:04.9
124	Gavin Richards	38		GBR		7,182	2:05.3
125	Jessica Rollyson	41		USA		7,157	2:05.7
126	Steve McNally	63		GBR		7,132	2:06.1
127	Torin Lynch	18		GBR		7,086	2:07.0
128	Mikaela Silfverbrand	34		SWE		7,034	2:07.9
129	진영 방	39		KOR		7,011	2:08.3
130	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,994	2:08.6
131	Ralph Fuchs	57		GER		6,979	2:08.9
132	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,954	2:09.4
133	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,920	2:10.0
134	Justin Gray	39		USA		6,879	2:10.8
135	Eloïse Hébert	23		CAN		6,851	2:11.3
136	denise Magler	49		AUT		6,841	2:11.5
137	Gergo Medveczky	32		HUN		6,812	2:12.1
138	Kevin Warren	44	Ottawa Lake, MI	USA		6,803	2:12.2
139	Katarina Horvat	41		CRO		6,774	2:12.8
140	Anna Woods	34		NZL		6,764	2:13.0
141	Allison Charles	52		USA		6,750	2:13.3
142	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,742	2:13.4
143	Sean Yandle	45		USA		6,601	2:16.3
144	Saj Rsn	37		UAE		6,571	2:16.9
145	Sheena Edwards	43	Somewhere, FL	USA		6,560	2:17.1
146	Jen Jones	55		USA		6,553	2:17.3
147	Lizelle Deneysschen	35		RSA		6,471	2:19.0
148	Nicola Cuddihy	52	London	GBR	Pikelet IRC	6,448	2:19.5
149	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	6,444	2:19.6
150	Steve Grecni	50		USA		6,380	2:21.0