Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tina Policelli	47		CAN		7,632	1:57.9
102	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,597	1:58.4
103	Geert Westerveld	59		NED		7,595	1:58.4
104	K G	51		AUS		7,585	1:58.6
105	Caroline Cooke	42		GBR		7,543	1:59.3
106	Tayla Brady	30		AUS		7,506	1:59.9
107	Julien Sahut	33		FRA		7,497	2:00.0
108	Logan Chavous	30		USA		7,496	2:00.0
109	Emilee Stevens	35		USA		7,469	2:00.4
110	dave walker	66		GBR		7,465	2:00.5
111	Karo K	33		GER		7,462	2:00.6
112	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,461	2:00.6
113	martin froschauer	48		GER		7,456	2:00.7
114	Juan Carlos Gerena	60	Binningen	SUI		7,454	2:00.7
115	Faidon Faidon	52		GRE		7,417	2:01.3
116	Susan Hood	46		CAN		7,388	2:01.8
117	Rachel Allsopp	37		GBR		7,321	2:02.9
118	Katrin Schmitt	39		GER		7,298	2:03.3
119	Andy Piddington	50	Oldsmar, FL	USA		7,288	2:03.4
120	Jorge Gutiérrez	50	Rennes	FRA		7,268	2:03.8
121	Virginie Bergeron	32	Edmonton, AB	CAN		7,220	2:04.6
122	Franco Guerra	45		HON		7,218	2:04.6
123	George Dwight, II	67	Cincinnati, OH	USA		7,213	2:04.7
124	Tom Holdaway	38		GBR		7,202	2:04.9
125	Gavin Richards	38		GBR		7,182	2:05.3
126	Jessica Rollyson	41		USA		7,157	2:05.7
127	Steve McNally	63		GBR		7,132	2:06.1
128	Torin Lynch	18		GBR		7,086	2:07.0
129	Mikaela Silfverbrand	34		SWE		7,034	2:07.9
130	진영 방	39		KOR		7,011	2:08.3
131	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,994	2:08.6
132	Ralph Fuchs	57		GER		6,979	2:08.9
133	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,954	2:09.4
134	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,920	2:10.0
135	Justin Gray	39		USA		6,879	2:10.8
136	Eloïse Hébert	23		CAN		6,851	2:11.3
137	denise Magler	49		AUT		6,841	2:11.5
138	Gergo Medveczky	32		HUN		6,812	2:12.1
139	Kevin Warren	44	Ottawa Lake, MI	USA		6,803	2:12.2
140	Katarina Horvat	41		CRO		6,774	2:12.8
141	Anna Woods	34		NZL		6,764	2:13.0
142	Allison Charles	52		USA		6,750	2:13.3
143	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,742	2:13.4
144	Sean Yandle	45		USA		6,601	2:16.3
145	Saj Rsn	37		UAE		6,571	2:16.9
146	Sheena Edwards	43	Somewhere, FL	USA		6,560	2:17.1
147	Jen Jones	55		USA		6,553	2:17.3
148	Lizelle Deneysschen	35		RSA		6,471	2:19.0
149	Nicola Cuddihy	52	London	GBR	Pikelet IRC	6,448	2:19.5
150	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	6,444	2:19.6