Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,216	1:35.3
2	Rory O Rourke	44		IRL	ROR Fitness	12,620	1:39.8
3	Glyn Fargher	52		GBR		12,553	1:40.3
4	I K	28		AIN		12,358	1:41.9
5	Edward Mallett	47		AUS		12,344	1:42.0
6	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	12,339	1:42.1
7	Niall Kerbey	43		IRL		12,307	1:42.3
8	M K	48		AUS	Drag Factory	12,058	1:44.4
9	Ben Mallett	26		GBR		11,986	1:45.1
10	Thomas Williams	29		GBR		11,916	1:45.7
11	Neil Morgan	52		GBR		11,797	1:46.8
12	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	11,767	1:47.0
13	Craig Mawer	64		GBR		11,742	1:47.3
14	Chris Ruiter	39		NED		11,638	1:48.2
15	Brian Simpson	50		GBR		11,636	1:48.2
16	Mateusz Krempa	34		POL		11,625	1:48.3
17	Dallas Sexton	30		CAN		11,465	1:49.8
18	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	11,464	1:49.9
19	Mathias barsø Sørensen	28		DEN		11,449	1:50.0
20	Yohann Bonsergent	42		FRA		11,407	1:50.4
21	Gökhan Basaran	48	Istanbul	TUR		11,373	1:50.7
22	David Le Jeune	52		GBR		11,330	1:51.2
23	Aleks Radakovic	31		MNE		11,266	1:51.8
24	Ryne Milner	35		USA		11,259	1:51.9
25	Herizo Randriamparany	44		FRA		11,207	1:52.4
26	Cyril Dussuchaud	56	Isle	FRA		11,168	1:52.8
27	James Hallahan	34		AUS		11,151	1:52.9
28	Eric Scullion	33		USA		11,069	1:53.8
29	Manuel Tahon	55		FRA		11,039	1:54.1
30	Wade Ferkey	50	Oregon, WI	USA		11,034	1:54.1
31	Jonathan Letendre	45		CAN		11,013	1:54.4
32	Filipe Guertas	46		POR		11,006	1:54.4
33	Jonas Bach	31		DEN		11,002	1:54.5
34	E C	42		CAN		10,967	1:54.8
35	Nicolas Reutenauer	44		FRA		10,957	1:54.9
36	Peter Williams	47		GBR		10,952	1:55.0
37	Joonas Kankaanpää	28		FIN		10,951	1:55.0
38	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,941	1:55.1
39	TJ Fox	41		USA		10,928	1:55.3
39	Geir Ove Pettersen	36		NOR		10,928	1:55.3
41	Peter de Blieck	44		NED		10,916	1:55.4
42	Willi Hubach	39		GER		10,899	1:55.6
43	Matt Threadgold	35		GBR		10,892	1:55.6
44	Greg Williams	37	OH	USA		10,877	1:55.8
45	Rob Bruno	40		AUS		10,849	1:56.1
46	Johan Schmidt	42		FRA		10,825	1:56.3
47	Bjorn Gladisch	36		NED		10,786	1:56.8
48	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	10,785	1:56.8
49	Kyle Gapper	31		GBR		10,777	1:56.9
50	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,764	1:57.0