Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lathon Clark | 48 | USA | 9,055 | 2:19.1 | ||
| 152 | Carmen Maarse | 35 | NED | 8,997 | 2:20.0 | ||
| 153 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,977 | 2:20.3 |
| 154 | Laurent Lacombe | 60 | Céret | FRA | 8,966 | 2:20.5 | |
| 155 | Jason Buchholz | 56 | AUS | 8,939 | 2:20.9 | ||
| 156 | Kim Parkinson | 39 | USA | 8,887 | 2:21.7 | ||
| 157 | Sébastien Hesse | 43 | FRA | 8,850 | 2:22.3 | ||
| 158 | Sheree Kearns | 51 | AUS | 8,824 | 2:22.7 | ||
| 159 | Myrto KARAGIANNIDOU | 28 | GRE | 8,809 | 2:23.0 | ||
| 160 | Remedios Robles | 35 | ESP | 8,802 | 2:23.1 | ||
| 161 | Hayley Towell | 52 | GBR | 8,782 | 2:23.4 | ||
| 162 | Rebecca Collis | 40 | AUS | 8,695 | 2:24.9 | ||
| 163 | John Menzies | 77 | USA | 8,671 | 2:25.3 | ||
| 164 | Kimon Karydis | 49 | GRE | 8,659 | 2:25.5 | ||
| 165 | Deb Vickery | 49 | CAN | 8,645 | 2:25.7 | ||
| 166 | Alessio Vaccari | 47 | ITA | 8,639 | 2:25.8 | ||
| 167 | Robert Stanton | 42 | USA | 8,601 | 2:26.4 | ||
| 168 | Hilde Norgren | 36 | NOR | 8,571 | 2:27.0 | ||
| 169 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 8,561 | 2:27.1 |
| 170 | Abosede Olanbiwonnu | 38 | CAN | 8,514 | 2:27.9 | ||
| 171 | Monika Nordlander | 51 | USA | 8,505 | 2:28.1 | ||
| 172 | Julia Heckl | 33 | GER | 8,496 | 2:28.3 | ||
| 173 | Rich Walsh | 60 | USA | 8,427 | 2:29.5 | ||
| 174 | Marion Soyez | 42 | FRA | 8,411 | 2:29.8 | ||
| 175 | Sarah Bryant | 53 | USA | 8,316 | 2:31.5 | ||
| 176 | Emily Anthony | 25 | GBR | 8,257 | 2:32.5 | ||
| 177 | Ralph Cardin | 54 | Overland Park, KS | USA | 8,246 | 2:32.8 | |
| 178 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 8,242 | 2:32.8 |
| 179 | Georgia L | 54 | DEN | 8,229 | 2:33.1 | ||
| 180 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 8,139 | 2:34.8 |
| 181 | Paul Bradley | 68 | Bungay | GBR | 8,071 | 2:36.1 | |
| 182 | Anneke Van Susteren | 52 | NED | 8,033 | 2:36.8 | ||
| 183 | Erin Caliri | 44 | USA | 8,027 | 2:36.9 | ||
| 184 | Je Park | 43 | USA | 7,983 | 2:37.8 | ||
| 185 | Rachel Bassett | 52 | GBR | 7,964 | 2:38.2 | ||
| 186 | Clancy Sullivan | 34 | AUS | 7,938 | 2:38.7 | ||
| 187 | Scott Cornell | 57 | USA | 7,850 | 2:40.5 | ||
| 188 | Kay Staples | 65 | AUS | 7,842 | 2:40.6 | ||
| 189 | Quentin Speight | 42 | USA | 7,806 | 2:41.4 | ||
| 190 | Brooke Evans | 44 | USA | 7,727 | 2:43.0 | ||
| 191 | Vilborg Egilsdottir | 36 | ISL | 7,679 | 2:44.0 | ||
| 192 | Ana Luiza Kunde | 26 | BRA | 7,671 | 2:44.2 | ||
| 193 | Sami Shah | 31 | GBR | 7,627 | 2:45.2 | ||
| 194 | Haley Rickert | 38 | USA | 7,586 | 2:46.0 | ||
| 195 | Sarah Lozes | 37 | FRA | 7,477 | 2:48.5 | ||
| 196 | Hamzeena Marzuq | 55 | CAN | 7,451 | 2:49.1 | ||
| 197 | Gina Giller | 27 | GER | 7,450 | 2:49.1 | ||
| 198 | Rick Mastroianno | 45 | USA | 7,147 | 2:56.2 | ||
| 199 | Evangelos Kosmatos | 64 | GRE | 7,061 | 2:58.4 | ||
| 200 | Holly Rapp | 75 | USA | 6,995 | 3:00.1 |