Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Dudley	38		USA		10,852	1:56.1
52	Rob Bruno	40		AUS		10,849	1:56.1
53	Johan Schmidt	42		FRA		10,825	1:56.3
54	Bjorn Gladisch	36		NED		10,786	1:56.8
55	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	10,785	1:56.8
56	Kyle Gapper	31		GBR		10,777	1:56.9
57	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,764	1:57.0
58	nicolas BRUNG	41		FRA		10,758	1:57.1
59	Alexandra Service	28		USA		10,755	1:57.1
60	Liam Garbutt	24	Linwood, NJ	USA		10,714	1:57.6
61	Julio Bezerra de Medeiros	36		BRA		10,707	1:57.6
62	James McCallum	33		GBR		10,672	1:58.0
63	Milos Dodig	41		SRB		10,653	1:58.2
64	Peter Trevor	49		GBR		10,613	1:58.7
65	Phil Hill	45		GBR		10,605	1:58.8
65	Lo Peloche	53		FRA		10,605	1:58.8
67	Matthew Jiang	37		AUS		10,602	1:58.8
68	Robin Ringkvist	35		SWE		10,598	1:58.8
69	Martin Allinger	48		AUT		10,573	1:59.1
70	Ruby Schofield	30		GBR		10,568	1:59.2
71	Rustam Kushkumbayev	31		KAZ		10,560	1:59.3
72	Pedro Gg	43		BEL		10,547	1:59.4
73	Paul Clegg	51		GBR		10,522	1:59.7
74	Fabien Hecquet	40		SUI		10,520	1:59.7
75	Liam Prescott	49	Brisbane, QLD	AUS		10,519	1:59.7
76	Derek Moroz	52		CAN		10,513	1:59.8
77	Daniel Higgins	30		GBR		10,489	2:00.1
78	matt hopkins	44		USA		10,478	2:00.2
79	Meghan Helwig	44		USA		10,424	2:00.8
80	Nicholas Bradford	52		GBR		10,415	2:00.9
81	Adam Gutierrez	41		USA		10,408	2:01.0
82	Marco Petrolo	42		ITA		10,393	2:01.2
83	Benjamin Warren	25		USA		10,386	2:01.3
84	Aaron Fleming	38	Brisbane, QLD	AUS		10,385	2:01.3
85	Edward Yakovlev	51	Odessa	UKR		10,349	2:01.7
86	Ellinor Lagesson	34		SWE		10,341	2:01.8
87	Matt Stanley	47		USA		10,327	2:02.0
88	Stephen Law-Lyons	57	Northwich	GBR		10,263	2:02.7
89	Azer Hüseyin Emre	49		TUR		10,168	2:03.9
90	Daniel Weiss	44		GER	Coach Matzen Gym	10,165	2:03.9
91	Jan Frieß	42		GER		10,157	2:04.0
92	Christian Kublins	50		AUS		10,125	2:04.4
92	Paul Mackrill	46		GBR		10,125	2:04.4
94	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	10,102	2:04.7
95	Damien Pizzol	36		FRA		10,080	2:05.0
96	Gabrielle Gosselin	42	SC	USA		10,075	2:05.0
97	Alexa Hearn	33		AUS		10,074	2:05.0
98	Alexandra Monk	36		GBR		10,064	2:05.1
99	Jason Sweatman	47		USA		10,063	2:05.2
100	James Dunbar	32		GBR		10,045	2:05.4