Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	I K	28		AIN		5,231	1:31.7
2	Philipp Stoeppler	36		GER		5,193	1:32.4
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	5,131	1:33.5
4	M K	48		AUS	Drag Factory	5,047	1:35.1
5	Pierre Mounal	32		FRA		5,028	1:35.4
6	Niall Kerbey	43		IRL		5,004	1:35.9
7	Brian McIntyre	36		USA		4,985	1:36.2
8	Jesse Benavides	33		USA		4,881	1:38.3
9	Josh Sayer	34		AUS		4,880	1:38.3
10	Brendan Downs	32		USA		4,861	1:38.7
11	Donal Brennan	53	Dublin	IRL	Flyefit	4,821	1:39.5
12	Julio Bezerra de Medeiros	36		BRA		4,758	1:40.8
13	Michael Morgan	34	Rapid City, SD	USA		4,743	1:41.2
14	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,717	1:41.7
14	David Wilkinson	53		USA		4,717	1:41.7
16	Barry Mccartin	42		IRL	ROR Fitness	4,708	1:41.9
17	mark mackay	56	brisbane, QLD	AUS		4,690	1:42.3
18	Bogdan-Boro Milin	55	Zadar	CRO		4,683	1:42.4
19	Adrien Ferreira	37		FRA		4,646	1:43.3
20	Josh Fowler	40	Oromocto , NB	CAN		4,642	1:43.4
21	Craig Fairburn	35		AUS		4,601	1:44.3
22	Christopher Mac niel	38		FRA		4,588	1:44.6
23	Jonas McCallum	20		AUS		4,582	1:44.7
23	Matt Nash	40		GBR		4,582	1:44.7
23	Mark Saberton	30		GBR		4,582	1:44.7
26	Martin Grønsund	31		NOR		4,577	1:44.8
27	Matt Threadgold	35		GBR		4,562	1:45.2
28	Mateusz Krempa	34		POL		4,558	1:45.3
29	Ryan Grady	45		USA		4,541	1:45.7
30	Ciaran McKinley	46		IRL	The Unit Health & Fitness	4,525	1:46.0
31	Patrick Decker	34		GER		4,522	1:46.1
32	Josh Sugg	36		USA		4,511	1:46.4
33	Aaron Villanueva	36		ESP		4,479	1:47.1
34	Vincent Letessier	53		FRA		4,471	1:47.3
35	Daniel Brierley	41		GBR		4,470	1:47.3
36	Lisa Bortolussi	31		FRA		4,455	1:47.7
37	Chris McMahon	40		GBR		4,453	1:47.7
38	Jenny Hochtl	47		USA		4,451	1:47.8
39	Eli Shipley	37		USA		4,448	1:47.9
40	Colm Hensman	47		GBR		4,421	1:48.5
40	Yohan Fourcade	38		FRA		4,421	1:48.5
42	Tom Roullier	25		FRA		4,418	1:48.6
43	Ellinor Lagesson	34		SWE		4,404	1:48.9
44	Chris Tuttiett	42		AUS		4,401	1:49.0
45	Daniel Feller	38		GER		4,389	1:49.3
46	Tracey McLean	40		NZL		4,371	1:49.8
47	Matt Stanley	47		USA		4,369	1:49.8
48	Chris McQuie	52	Ballarat, VIC	AUS		4,368	1:49.8
49	Andrew Cooke	31		USA		4,312	1:51.3
50	Sarah Marston	36		AUS		4,310	1:51.3