Workout of the Day
« December 9, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Aurore COSTE | 32 | FRA | 3,384 | 2:21.8 | ||
| 101 | Anneke Van Susteren | 52 | NED | 3,384 | 2:21.8 | ||
| 103 | Sidney Nascimento | 37 | BRA | 3,307 | 2:25.1 | ||
| 104 | Josiane Gravel | 60 | CAN | 3,255 | 2:27.4 | ||
| 105 | Scot Rife | 54 | USA | 3,179 | 2:30.9 | ||
| 106 | Claire Fabian | 61 | USA | 3,166 | 2:31.6 | ||
| 107 | Sarah Hannay | 41 | AUS | 3,148 | 2:32.4 | ||
| 108 | Gareth Jones | 43 | GBR | 3,079 | 2:35.8 | ||
| 109 | Kay Staples | 65 | AUS | 3,068 | 2:36.4 | ||
| 110 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,924 | 2:44.1 | |
| 111 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,763 | 2:53.7 |
| 112 | Hong Ye | 67 | CHN | 2,554 | 3:07.9 | ||
| 113 | Dali zhang | 27 | CHN | 2,535 | 3:09.3 |