Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McQuie	52	Ballarat, VIC	AUS		4,368	1:49.8
52	Andrew Cooke	31		USA		4,312	1:51.3
53	Sarah Marston	36		AUS		4,310	1:51.3
54	Brendan Wright	32		GBR		4,309	1:51.3
55	Gülay Siler	46		FRA		4,307	1:51.4
56	Mika RAHAIN	41		FRA		4,297	1:51.7
57	Marty Martin	45		AUS		4,295	1:51.7
58	Stefan Collier	51		GBR		4,263	1:52.5
59	Jess Wakeham	35		AUS		4,216	1:53.8
60	Luanna Tavares	29		BRA		4,189	1:54.5
61	Tom Pankratz	62		USA		4,182	1:54.7
62	Je Park	43		USA		4,150	1:55.6
63	Shayne Sheehy	58		USA		4,120	1:56.5
64	Torin Lynch	18		GBR		4,117	1:56.5
65	Matt Coppola	43		USA		4,115	1:56.6
66	T. Geyer	65	Purcellville, VA	USA		4,087	1:57.4
67	Bruce Kukowski	37		USA	U.S. Army	4,084	1:57.5
68	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,059	1:58.2
69	Tobias Bergens	49		GER		4,056	1:58.3
70	Davide Dulcetta	47		UAE		4,045	1:58.6
71	Vincent Schroeder	62		USA		4,042	1:58.7
72	Jonathon Langer	51		AUS		4,038	1:58.8
73	Phil Everist	64		AUS		4,027	1:59.1
74	Gwendoline FURGER	36		SUI		3,999	2:00.0
75	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	3,931	2:02.1
76	Christian Eberhardt	53	Berlin	GER		3,896	2:03.2
77	Gentiane Davigo	33		FRA		3,893	2:03.2
78	Brian McMeekan	43		GBR	Royal Air Force (UK)	3,877	2:03.8
79	Joanna Costello	31		NZL		3,855	2:04.5
80	Hilary Penrod	42	Bixby, OK	USA		3,844	2:04.8
81	JeanPhi Marin	34		FRA		3,827	2:05.4
82	Kai Esser	40		GER		3,821	2:05.6
83	Caroline Cooke	42		GBR		3,820	2:05.6
84	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,775	2:07.1
85	Kiera Asay	41		USA		3,740	2:08.3
86	Simon LEE	39	Seoul	KOR		3,720	2:09.0
87	Sarah LoBue	41		USA		3,710	2:09.3
88	Dario Bertovic	34		CRO		3,687	2:10.1
89	Ophélie Gourdon	30		FRA		3,667	2:10.8
90	Lizelle Deneysschen	35		RSA		3,610	2:12.9
91	Martin O'Neill	67		GBR		3,602	2:13.2
92	Ana Luiza Kunde	26		BRA		3,578	2:14.1
93	Ma Fillion	42		CAN		3,577	2:14.1
94	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,526	2:16.1
95	Gráinne Lawlor	47		IRL		3,514	2:16.5
96	Josh Wilhite	44		USA		3,498	2:17.2
97	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,483	2:17.8
98	Robert Stanton	42		USA		3,482	2:17.8
99	Florence Bigot	46		FRA		3,453	2:19.0
100	Lisa Beinze	26		FRA		3,390	2:21.5