Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hamzeena Marzuq | 55 | CAN | 3,014 | 2:39.2 | ||
| 202 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,924 | 2:44.1 | |
| 203 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,763 | 2:53.7 |
| 204 | Hong Ye | 67 | CHN | 2,554 | 3:07.9 | ||
| 205 | Dali zhang | 27 | CHN | 2,535 | 3:09.3 | ||
| 206 | Seth H | 13 | GBR | 2,277 | 3:30.8 |