Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5,359	1:29.5
2	Glyn Fargher	52		GBR		5,299	1:30.5
3	Hrvoje Stilinović	31		CRO		5,286	1:30.8
4	I K	28		AIN		5,231	1:31.7
4	Georg Maier	49	Ulm	GER		5,231	1:31.7
6	Philipp Stoeppler	36		GER		5,193	1:32.4
7	Marc-André Corbeil	35	Terrebonne, QC	CAN		5,191	1:32.4
8	Frank Mouson	52	Melle	GER	SUB-7 IRC	5,131	1:33.5
9	M K	48		AUS	Drag Factory	5,047	1:35.1
10	kyle romich	32		USA		5,033	1:35.3
11	Pierre Mounal	32		FRA		5,028	1:35.4
12	Niall Kerbey	43		IRL		5,004	1:35.9
13	Brian McIntyre	36		USA		4,985	1:36.2
14	Joey Duris	46		USA		4,952	1:36.9
15	Jesse Benavides	33		USA		4,881	1:38.3
16	Josh Sayer	34		AUS		4,880	1:38.3
17	Heiko P.	41		GER		4,875	1:38.4
18	Brendan Downs	32		USA		4,861	1:38.7
19	Max Thai	30		FRA		4,834	1:39.2
20	Stephen Esslemont	50	Livingston	GBR		4,830	1:39.3
21	Donal Brennan	53	Dublin	IRL	Flyefit	4,821	1:39.5
22	Ethan Becker-Menditto	34		USA		4,793	1:40.1
23	Julio Bezerra de Medeiros	36		BRA		4,758	1:40.8
24	Gökhan Basaran	48	Istanbul	TUR		4,755	1:40.9
25	Michael Morgan	34	Rapid City, SD	USA		4,743	1:41.2
26	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,717	1:41.7
26	David Wilkinson	53		USA		4,717	1:41.7
28	Barry Mccartin	42		IRL	ROR Fitness	4,708	1:41.9
29	mark mackay	56	brisbane, QLD	AUS		4,690	1:42.3
30	Bogdan-Boro Milin	55	Zadar	CRO		4,683	1:42.4
31	TJ Fox	41		USA		4,678	1:42.6
32	Adrien Ferreira	37		FRA		4,646	1:43.3
33	Josh Fowler	40	Oromocto , NB	CAN		4,642	1:43.4
34	Michele Mastella	41		ITA		4,639	1:43.4
35	Matt Claydon	31		GBR		4,620	1:43.8
36	Alex Cluff	28		USA		4,607	1:44.1
37	Craig Fairburn	35		AUS		4,601	1:44.3
37	Ed Reid	66		USA		4,601	1:44.3
39	Christopher Mac niel	38		FRA		4,588	1:44.6
40	Jonas McCallum	20		AUS		4,582	1:44.7
40	Matt Nash	40		GBR		4,582	1:44.7
40	Mark Saberton	30		GBR		4,582	1:44.7
43	Martin Allinger	48		AUT		4,581	1:44.7
44	Martin Grønsund	31		NOR		4,577	1:44.8
44	GARETH SHAW	46		GBR		4,577	1:44.8
46	Craig Hissong	55		USA		4,564	1:45.1
47	Matt Threadgold	35		GBR		4,562	1:45.2
48	Mateusz Krempa	34		POL		4,558	1:45.3
49	Ryan Grady	45		USA		4,541	1:45.7
50	Spencer Oswald	37		USA		4,531	1:45.9