Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,359 | 1:29.5 | |
| 2 | Glyn Fargher | 52 | GBR | 5,299 | 1:30.5 | ||
| 3 | Hrvoje Stilinović | 31 | CRO | 5,286 | 1:30.8 | ||
| 4 | I K | 28 | AIN | 5,231 | 1:31.7 | ||
| 4 | Georg Maier | 49 | Ulm | GER | 5,231 | 1:31.7 | |
| 6 | Philipp Stoeppler | 36 | GER | 5,193 | 1:32.4 | ||
| 7 | Marc-André Corbeil | 35 | Terrebonne, QC | CAN | 5,191 | 1:32.4 | |
| 8 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 5,131 | 1:33.5 |
| 9 | M K | 48 | AUS | Drag Factory | 5,047 | 1:35.1 | |
| 10 | kyle romich | 32 | USA | 5,033 | 1:35.3 | ||
| 11 | Pierre Mounal | 32 | FRA | 5,028 | 1:35.4 | ||
| 12 | Niall Kerbey | 43 | IRL | 5,004 | 1:35.9 | ||
| 13 | Brian McIntyre | 36 | USA | 4,985 | 1:36.2 | ||
| 14 | Joey Duris | 46 | USA | 4,952 | 1:36.9 | ||
| 15 | Jesse Benavides | 33 | USA | 4,881 | 1:38.3 | ||
| 16 | Josh Sayer | 34 | AUS | 4,880 | 1:38.3 | ||
| 17 | Heiko P. | 41 | GER | 4,875 | 1:38.4 | ||
| 18 | Brendan Downs | 32 | USA | 4,861 | 1:38.7 | ||
| 19 | Max Thai | 30 | FRA | 4,834 | 1:39.2 | ||
| 20 | Stephen Esslemont | 50 | Livingston | GBR | 4,830 | 1:39.3 | |
| 21 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,821 | 1:39.5 |
| 22 | Ethan Becker-Menditto | 34 | USA | 4,793 | 1:40.1 | ||
| 23 | Julio Bezerra de Medeiros | 36 | BRA | 4,758 | 1:40.8 | ||
| 24 | Gökhan Basaran | 48 | Istanbul | TUR | 4,755 | 1:40.9 | |
| 25 | Michael Morgan | 34 | Rapid City, SD | USA | 4,743 | 1:41.2 | |
| 26 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 4,717 | 1:41.7 |
| 26 | David Wilkinson | 53 | USA | 4,717 | 1:41.7 | ||
| 28 | Barry Mccartin | 42 | IRL | ROR Fitness | 4,708 | 1:41.9 | |
| 29 | mark mackay | 56 | brisbane, QLD | AUS | 4,690 | 1:42.3 | |
| 30 | Bogdan-Boro Milin | 55 | Zadar | CRO | 4,683 | 1:42.4 | |
| 31 | TJ Fox | 41 | USA | 4,678 | 1:42.6 | ||
| 32 | Adrien Ferreira | 37 | FRA | 4,646 | 1:43.3 | ||
| 33 | Josh Fowler | 40 | Oromocto , NB | CAN | 4,642 | 1:43.4 | |
| 34 | Michele Mastella | 41 | ITA | 4,639 | 1:43.4 | ||
| 35 | Matt Claydon | 31 | GBR | 4,620 | 1:43.8 | ||
| 36 | Alex Cluff | 28 | USA | 4,607 | 1:44.1 | ||
| 37 | Craig Fairburn | 35 | AUS | 4,601 | 1:44.3 | ||
| 37 | Ed Reid | 66 | USA | 4,601 | 1:44.3 | ||
| 39 | Christopher Mac niel | 38 | FRA | 4,588 | 1:44.6 | ||
| 40 | Jonas McCallum | 20 | AUS | 4,582 | 1:44.7 | ||
| 40 | Matt Nash | 40 | GBR | 4,582 | 1:44.7 | ||
| 40 | Mark Saberton | 30 | GBR | 4,582 | 1:44.7 | ||
| 43 | Martin Allinger | 48 | AUT | 4,581 | 1:44.7 | ||
| 44 | Martin Grønsund | 31 | NOR | 4,577 | 1:44.8 | ||
| 44 | GARETH SHAW | 46 | GBR | 4,577 | 1:44.8 | ||
| 46 | Craig Hissong | 55 | USA | 4,564 | 1:45.1 | ||
| 47 | Matt Threadgold | 35 | GBR | 4,562 | 1:45.2 | ||
| 48 | Mateusz Krempa | 34 | POL | 4,558 | 1:45.3 | ||
| 49 | Ryan Grady | 45 | USA | 4,541 | 1:45.7 | ||
| 50 | Spencer Oswald | 37 | USA | 4,531 | 1:45.9 |