Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rex Man	41		FRA		10,041	2:05.4
102	Teddy Bachakes	39		USA		10,031	2:05.6
103	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	10,011	2:05.8
104	Simon LEE	39	Seoul	KOR		10,001	2:05.9
104	Philo Boras	38		GER		10,001	2:05.9
106	Guido Maelde	62	Moose Jaw, SK	CAN		9,952	2:06.6
106	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9,952	2:06.6
108	Ryan Grady	45		USA		9,913	2:07.1
109	Chris Penfold	33		GBR		9,890	2:07.4
110	Steve McCann	41	VIC	AUS		9,875	2:07.5
111	Alexey Semeniuk	55		UKR		9,849	2:07.9
112	Julien JQT	43		FRA		9,840	2:08.0
113	Dominique COPPIN	70		FRA		9,833	2:08.1
114	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,789	2:08.7
115	Stjepan Dragaš	36		CRO		9,782	2:08.8
116	Thomas Chibout	43		FRA		9,752	2:09.2
117	Kai Esser	40		GER		9,750	2:09.2
118	Johan Deneys	34		RSA		9,740	2:09.3
119	Rebecca Sander	46	Ordot-Chalan Pago	GUM		9,733	2:09.4
120	T. Geyer	65	Purcellville, VA	USA		9,725	2:09.5
121	Nathan LaDuke	57		USA		9,691	2:10.0
122	Steve Hoy	56	Leeds	GBR		9,669	2:10.3
123	Nichole McPherson	36		AUS		9,653	2:10.5
124	Ralph Fuchs	57		GER		9,630	2:10.8
125	Jeanette Kooman	47		NED		9,605	2:11.1
126	Janine Enbergs	35		GER		9,592	2:11.3
127	Lieve Peeters	40		CAN		9,540	2:12.0
128	Daniel Stiller	60		USA		9,532	2:12.1
129	CARRE BRUNO	57	LANESTER	FRA		9,513	2:12.4
130	Luanna Tavares	29		BRA		9,481	2:12.8
131	Mo Zohrabi	44	Longmont, CO	USA		9,465	2:13.1
132	Torin Lynch	18		GBR		9,460	2:13.1
133	Carlos Eacobar	36		AUS		9,448	2:13.3
134	Jon Kristmundsson	32		ISL		9,436	2:13.5
135	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,393	2:14.1
136	Lisa McDonnell	40		USA		9,304	2:15.4
137	Laura Speakman	34		IRL		9,288	2:15.6
138	Juergen Schneider	51		GER		9,276	2:15.8
139	Shane McCarthy	37		IRL		9,239	2:16.3
140	Lisa Larson	48	Ridgefield, WA	USA		9,228	2:16.5
141	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,197	2:17.0
142	Ružica Mažar	49		CRO		9,156	2:17.6
143	Peter Moffat	35		GBR		9,142	2:17.8
144	W Dynan	71		USA		9,116	2:18.2
145	Sara Jennings	38		USA		9,102	2:18.4
146	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,101	2:18.4
147	Paula Prottey	56		GBR		9,098	2:18.4
148	Fran Div	57		BEL		9,091	2:18.5
149	Hettie Martin	27		GBR		9,083	2:18.7
150	Davide Dulcetta	47		UAE		9,070	2:18.9