Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rex Man | 41 | FRA | 10,041 | 2:05.4 | ||
| 102 | Teddy Bachakes | 39 | USA | 10,031 | 2:05.6 | ||
| 103 | Henry Dos Santos | 64 | Perth , WA | AUS | Australian Army | 10,011 | 2:05.8 |
| 104 | Simon LEE | 39 | Seoul | KOR | 10,001 | 2:05.9 | |
| 104 | Philo Boras | 38 | GER | 10,001 | 2:05.9 | ||
| 106 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 9,952 | 2:06.6 | |
| 106 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 9,952 | 2:06.6 |
| 108 | Ryan Grady | 45 | USA | 9,913 | 2:07.1 | ||
| 109 | Chris Penfold | 33 | GBR | 9,890 | 2:07.4 | ||
| 110 | Steve McCann | 41 | VIC | AUS | 9,875 | 2:07.5 | |
| 111 | Alexey Semeniuk | 55 | UKR | 9,849 | 2:07.9 | ||
| 112 | Julien JQT | 43 | FRA | 9,840 | 2:08.0 | ||
| 113 | Dominique COPPIN | 70 | FRA | 9,833 | 2:08.1 | ||
| 114 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 9,789 | 2:08.7 | |
| 115 | Stjepan Dragaš | 36 | CRO | 9,782 | 2:08.8 | ||
| 116 | Thomas Chibout | 43 | FRA | 9,752 | 2:09.2 | ||
| 117 | Kai Esser | 40 | GER | 9,750 | 2:09.2 | ||
| 118 | Johan Deneys | 34 | RSA | 9,740 | 2:09.3 | ||
| 119 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 9,733 | 2:09.4 | |
| 120 | T. Geyer | 65 | Purcellville, VA | USA | 9,725 | 2:09.5 | |
| 121 | Nathan LaDuke | 57 | USA | 9,691 | 2:10.0 | ||
| 122 | Steve Hoy | 56 | Leeds | GBR | 9,669 | 2:10.3 | |
| 123 | Nichole McPherson | 36 | AUS | 9,653 | 2:10.5 | ||
| 124 | Ralph Fuchs | 57 | GER | 9,630 | 2:10.8 | ||
| 125 | Jeanette Kooman | 47 | NED | 9,605 | 2:11.1 | ||
| 126 | Janine Enbergs | 35 | GER | 9,592 | 2:11.3 | ||
| 127 | Lieve Peeters | 40 | CAN | 9,540 | 2:12.0 | ||
| 128 | Daniel Stiller | 60 | USA | 9,532 | 2:12.1 | ||
| 129 | CARRE BRUNO | 57 | LANESTER | FRA | 9,513 | 2:12.4 | |
| 130 | Luanna Tavares | 29 | BRA | 9,481 | 2:12.8 | ||
| 131 | Mo Zohrabi | 44 | Longmont, CO | USA | 9,465 | 2:13.1 | |
| 132 | Torin Lynch | 18 | GBR | 9,460 | 2:13.1 | ||
| 133 | Carlos Eacobar | 36 | AUS | 9,448 | 2:13.3 | ||
| 134 | Jon Kristmundsson | 32 | ISL | 9,436 | 2:13.5 | ||
| 135 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 9,393 | 2:14.1 |
| 136 | Lisa McDonnell | 40 | USA | 9,304 | 2:15.4 | ||
| 137 | Laura Speakman | 34 | IRL | 9,288 | 2:15.6 | ||
| 138 | Juergen Schneider | 51 | GER | 9,276 | 2:15.8 | ||
| 139 | Shane McCarthy | 37 | IRL | 9,239 | 2:16.3 | ||
| 140 | Lisa Larson | 48 | Ridgefield, WA | USA | 9,228 | 2:16.5 | |
| 141 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 9,197 | 2:17.0 |
| 142 | Ružica Mažar | 49 | CRO | 9,156 | 2:17.6 | ||
| 143 | Peter Moffat | 35 | GBR | 9,142 | 2:17.8 | ||
| 144 | W Dynan | 71 | USA | 9,116 | 2:18.2 | ||
| 145 | Sara Jennings | 38 | USA | 9,102 | 2:18.4 | ||
| 146 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 9,101 | 2:18.4 | |
| 147 | Paula Prottey | 56 | GBR | 9,098 | 2:18.4 | ||
| 148 | Fran Div | 57 | BEL | 9,091 | 2:18.5 | ||
| 149 | Hettie Martin | 27 | GBR | 9,083 | 2:18.7 | ||
| 150 | Davide Dulcetta | 47 | UAE | 9,070 | 2:18.9 |