Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sarah Lozes | 37 | FRA | 7,477 | 2:48.5 | ||
| 202 | Hamzeena Marzuq | 55 | CAN | 7,451 | 2:49.1 | ||
| 203 | Gina Giller | 27 | GER | 7,450 | 2:49.1 | ||
| 204 | Rick Mastroianno | 45 | USA | 7,147 | 2:56.2 | ||
| 205 | Evangelos Kosmatos | 64 | GRE | 7,061 | 2:58.4 | ||
| 206 | Holly Rapp | 75 | USA | 6,995 | 3:00.1 | ||
| 207 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,901 | 3:02.5 |
| 208 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 6,584 | 3:11.3 |
| 209 | Gaby Romea | 42 | MEX | CrossFit Vultur | 6,446 | 3:15.4 |