Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Craven	53		GBR		12,492	2:00.0
52	Jeroen Offermans	56		NED		12,472	2:00.2
53	Martine De Blieck	46		NED		12,431	2:00.6
54	Thomas B	47		FRA		12,412	2:00.8
55	AJ Perese	38		NZL		12,382	2:01.1
56	M Schr	37		GER	Crossfit In Town	12,379	2:01.1
57	Benjamin Switala	38		USA	Western Reserve Rowing Association	12,375	2:01.2
58	James Mole	35	Sydney, NSW	AUS		12,332	2:01.6
59	Andrew Edwards	40	Anywhere, FL	USA		12,330	2:01.6
60	Maximilian Merz	30		GER		12,324	2:01.7
61	K K	38		AUS		12,232	2:02.6
62	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		12,217	2:02.7
63	Jonathon Langer	51		AUS		12,066	2:04.3
64	Jacob Joyner	39		USA		12,052	2:04.4
65	Lo Peloche	53		FRA		12,039	2:04.5
66	Michele Mastella	41		ITA		12,010	2:04.8
67	Brian Vernetti	38		USA		11,927	2:05.7
68	Naomi Sanders	32		GBR		11,894	2:06.1
69	M Wertheimer	58		USA		11,886	2:06.1
70	Phil Weir	42		NZL		11,874	2:06.3
71	Laurent Lafage	47	Rennes	FRA		11,871	2:06.3
72	Dimitis Mougios	44	Poros	GRE		11,868	2:06.3
73	Irving Bradish	40		USA		11,850	2:06.5
74	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	11,825	2:06.8
75	Dr. Ulf Dörwald	56	Kitzbühel	AUT		11,786	2:07.2
76	martin froschauer	48		GER		11,764	2:07.5
77	Cajsa Persskog	39		NOR		11,725	2:07.9
78	Cuong Dang	51		USA		11,699	2:08.2
79	Steven R. Kelly	52	Woodbury, MN	USA		11,647	2:08.7
80	James Swift	52	Preston	GBR		11,614	2:09.1
81	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,605	2:09.2
82	Tyson Martin	36		NZL		11,598	2:09.3
83	Marcus Grijalva	48	El Paso, TX	USA		11,557	2:09.7
84	vesa kasari	62	järvenpää	FIN		11,531	2:10.0
85	Tiffany Albright	45		USA		11,495	2:10.4
86	Yoann Goyet	44		FRA		11,494	2:10.5
87	Torin Lynch	18		GBR		11,480	2:10.6
88	Allison Sturtevant	54		USA		11,477	2:10.6
89	Louise Ross-Wood	44		GBR		11,457	2:10.9
90	Alexandra Deschenes	37		CAN		11,350	2:12.1
91	Steve Koski	42	Chelsea	USA	USAF Veterans	11,349	2:12.1
92	Jon Shields	57	Avon, CT	USA		11,340	2:12.2
93	Jason Buchholz	56		AUS		11,272	2:13.0
94	Paula Prottey	56		GBR		11,214	2:13.7
94	Rhett B	14		USA		11,214	2:13.7
96	Stephen Martino	31		USA		11,160	2:14.4
97	Scott Wyant	53		USA		11,156	2:14.4
97	Lindsay Johnson	37		USA		11,156	2:14.4
99	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11,113	2:14.9
100	Georgia Apostolou	39		GRE		11,105	2:15.0