Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Krista de Goede | 58 | CAN | 3,036 | 2:57.8 | ||
| 1552 | Caroline Denaes | 45 | USA | 3,033 | 2:58.0 | ||
| 1553 | Véronique Fenner | 62 | Sion | SUI | Coach-Rameur.com | 3,029 | 2:58.2 |
| 1554 | Brooke G | 45 | USA | 2,976 | 3:01.4 | ||
| 1555 | Beth Clarke | 66 | USA | 2,972 | 3:01.6 | ||
| 1556 | Ngozi Osuagwu | 60 | USA | 2,970 | 3:01.8 | ||
| 1557 | Krista D | 55 | USA | 2,967 | 3:02.0 | ||
| 1557 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,967 | 3:02.0 |
| 1559 | Dor D | 43 | CAN | Rowers United | 2,945 | 3:03.3 | |
| 1560 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,943 | 3:03.4 | |
| 1560 | Rachel Barrett | 40 | USA | 2,943 | 3:03.4 | ||
| 1562 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,936 | 3:03.9 | |
| 1563 | Bryan Howard | 46 | USA | 2,932 | 3:04.1 | ||
| 1564 | Daniel Valdez | 39 | MEX | 2,929 | 3:04.3 | ||
| 1565 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,926 | 3:04.5 | |
| 1566 | Annie Bissonnette | 52 | CAN | 2,913 | 3:05.3 | ||
| 1567 | Megan Rockrohr | 34 | USA | 2,908 | 3:05.6 | ||
| 1567 | Joan S | 50 | USA | 2,908 | 3:05.6 | ||
| 1569 | Dennis Campbell | 82 | USA | 2,907 | 3:05.7 | ||
| 1570 | Paul Revord | 73 | NE | USA | 2,906 | 3:05.8 | |
| 1571 | Joe Daccache | 32 | USA | 2,904 | 3:05.9 | ||
| 1572 | Monte LaOrange | 65 | USA | 2,901 | 3:06.1 | ||
| 1573 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,900 | 3:06.2 |
| 1574 | Gale Wozencraft | 66 | USA | 2,890 | 3:06.8 | ||
| 1575 | James Maher | 77 | USA | 2,884 | 3:07.2 | ||
| 1576 | Andrew Kelley | 25 | USA | 2,871 | 3:08.0 | ||
| 1577 | Patricia George | 51 | USA | 2,861 | 3:08.7 | ||
| 1578 | Terrie McLaughlin | 68 | USA | 2,844 | 3:09.8 | ||
| 1579 | Mary P | - | London | GBR | 50Plus | 2,839 | 3:10.2 |
| 1580 | Lourdes Luna | 40 | USA | 2,835 | 3:10.4 | ||
| 1581 | Kevin Duffy | 73 | USA | 2,817 | 3:11.6 | ||
| 1582 | Jennie Vongsoasup | 40 | USA | 2,816 | 3:11.7 | ||
| 1583 | April Sherwin | 48 | USA | 2,810 | 3:12.1 | ||
| 1584 | Carl Palmer | 82 | USA | 2,795 | 3:13.2 | ||
| 1585 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,790 | 3:13.5 |
| 1586 | Marie Letarte | 58 | MA | USA | 2,784 | 3:13.9 | |
| 1587 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 2,754 | 3:16.0 |
| 1588 | S H | 56 | AUS | 2,747 | 3:16.5 | ||
| 1588 | Charlie Slay | 59 | USA | 2,747 | 3:16.5 | ||
| 1590 | Jennifer Zurick | 69 | USA | 2,737 | 3:17.2 | ||
| 1591 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,723 | 3:18.3 | |
| 1592 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 3:19.4 |
| 1593 | Rajesh Sitaraman | 50 | USA | 2,696 | 3:20.2 | ||
| 1594 | Kristen Dunbar | 43 | USA | 2,689 | 3:20.8 | ||
| 1595 | Bill Toews | 60 | CAN | 2,687 | 3:20.9 | ||
| 1596 | Carlos Rodriguez | 50 | USA | 2,686 | 3:21.0 | ||
| 1597 | Lori Williams | 46 | USA | 2,683 | 3:21.2 | ||
| 1597 | Ricky McCloud | 41 | USA | 2,683 | 3:21.2 | ||
| 1599 | Deborah Washburn | 70 | USA | 2,676 | 3:21.7 | ||
| 1600 | Jo McKenzie | 44 | Portland, OR | USA | 2,628 | 3:25.4 |