Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sylvia Tischler | 49 | AUT | 3,329 | 2:42.2 | ||
| 1452 | Arianna Pescatore | 47 | USA | 3,327 | 2:42.3 | ||
| 1453 | Ana Lee | 25 | USA | 3,326 | 2:42.3 | ||
| 1454 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:42.7 |
| 1455 | Greg Monigold | 57 | USA | 3,315 | 2:42.8 | ||
| 1456 | Bhanu Sharma | 40 | IRL | 3,310 | 2:43.1 | ||
| 1457 | Ad Vos | 75 | Swifterbant | NED | 3,307 | 2:43.2 | |
| 1458 | Edgar Tringali | 36 | ITA | 3,305 | 2:43.3 | ||
| 1459 | Taylor Hess | 42 | USA | 3,302 | 2:43.5 | ||
| 1460 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,301 | 2:43.5 |
| 1461 | Jennifer Slater | 65 | AUS | 3,294 | 2:43.9 | ||
| 1462 | Hans Pfeil | 62 | GER | Free Spirits | 3,292 | 2:44.0 | |
| 1463 | Steve Schaedig | 54 | USA | 3,291 | 2:44.0 | ||
| 1464 | Debra Benton | 68 | East Aurora, NY | USA | 3,284 | 2:44.4 | |
| 1465 | Susi Gardner | 63 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:44.4 |
| 1466 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,282 | 2:44.5 | |
| 1467 | Melissa Hankens | 53 | USA | 3,280 | 2:44.6 | ||
| 1468 | Janine Lombard | 54 | AUS | 3,277 | 2:44.7 | ||
| 1469 | Andre Vappie | 48 | USA | 3,276 | 2:44.8 | ||
| 1470 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 3,274 | 2:44.9 | |
| 1471 | Laura Bradham | 61 | USA | 3,272 | 2:45.0 | ||
| 1472 | Diamantino Ferreira | 77 | POR | 3,271 | 2:45.0 | ||
| 1473 | Heather Cunningham | 32 | GBR | 3,270 | 2:45.1 | ||
| 1474 | Heather Tedder | 47 | USA | 3,269 | 2:45.1 | ||
| 1475 | James F. Keating | 78 | USA | 3,266 | 2:45.3 | ||
| 1476 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:45.4 |
| 1477 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,263 | 2:45.4 |
| 1477 | Tomes Toyama | 43 | CA | USA | 3,263 | 2:45.4 | |
| 1479 | Rajath B | 45 | USA | 3,261 | 2:45.5 | ||
| 1480 | Andrea Der | 36 | GER | 3,257 | 2:45.7 | ||
| 1481 | Sydney Eichholz | 29 | USA | 3,256 | 2:45.8 | ||
| 1482 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:46.0 |
| 1483 | Kristina K | - | USA | 3,251 | 2:46.1 | ||
| 1483 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 3,251 | 2:46.1 |
| 1485 | Deb Tull | 72 | CA | USA | 3,244 | 2:46.4 | |
| 1485 | Joanne Papa | - | Wilmington, DE | USA | 3,244 | 2:46.4 | |
| 1487 | Lara Rinehart | 46 | USA | 3,242 | 2:46.5 | ||
| 1488 | Hans Laskewitz | 72 | NED | 3,241 | 2:46.6 | ||
| 1489 | Brad Thomas | 61 | USA | 3,238 | 2:46.7 | ||
| 1490 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 3,236 | 2:46.8 |
| 1490 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,236 | 2:46.8 | |
| 1490 | Kate Tews | 62 | USA | 3,236 | 2:46.8 | ||
| 1493 | Melinda Cole | - | USA | 3,229 | 2:47.2 | ||
| 1493 | Suzanne Hixson | 66 | USA | 3,229 | 2:47.2 | ||
| 1495 | Roxane Simonian | 73 | Claremont, CA | USA | 3,225 | 2:47.4 | |
| 1496 | Roberto Scharf | 51 | Eisenach | GER | 3,219 | 2:47.7 | |
| 1497 | Ernie Spear | 65 | FL | USA | 3,214 | 2:48.0 | |
| 1498 | Jim Chehanske | 61 | USA | 3,212 | 2:48.1 | ||
| 1498 | Diana Ott | 47 | GER | 3,212 | 2:48.1 | ||
| 1500 | Dan Blossom | 47 | USA | 3,209 | 2:48.2 |