Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Edgar Tringali | 36 | ITA | 3,305 | 2:43.3 | ||
| 1452 | Taylor Hess | 42 | USA | 3,302 | 2:43.5 | ||
| 1453 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,301 | 2:43.5 |
| 1454 | Jennifer Slater | 65 | AUS | 3,294 | 2:43.9 | ||
| 1455 | Hans Pfeil | 62 | GER | Free Spirits | 3,292 | 2:44.0 | |
| 1456 | Steve Schaedig | 54 | USA | 3,291 | 2:44.0 | ||
| 1457 | Debra Benton | 68 | East Aurora, NY | USA | 3,284 | 2:44.4 | |
| 1458 | Susi Gardner | 63 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:44.4 |
| 1459 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,282 | 2:44.5 | |
| 1460 | Melissa Hankens | 53 | USA | 3,280 | 2:44.6 | ||
| 1461 | Janine Lombard | 54 | AUS | 3,277 | 2:44.7 | ||
| 1462 | Andre Vappie | 48 | USA | 3,276 | 2:44.8 | ||
| 1463 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 3,274 | 2:44.9 | |
| 1464 | Laura Bradham | 61 | USA | 3,272 | 2:45.0 | ||
| 1465 | Diamantino Ferreira | 77 | POR | 3,271 | 2:45.0 | ||
| 1466 | Heather Cunningham | 32 | GBR | 3,270 | 2:45.1 | ||
| 1467 | Heather Tedder | 47 | USA | 3,269 | 2:45.1 | ||
| 1468 | James Keating | 78 | USA | 3,266 | 2:45.3 | ||
| 1469 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:45.4 |
| 1470 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,263 | 2:45.4 |
| 1470 | Tomes Toyama | 43 | CA | USA | 3,263 | 2:45.4 | |
| 1472 | Rajath B | 45 | USA | 3,261 | 2:45.5 | ||
| 1473 | Andrea Der | 36 | GER | 3,257 | 2:45.7 | ||
| 1474 | Sydney Eichholz | 29 | USA | 3,256 | 2:45.8 | ||
| 1475 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:46.0 |
| 1476 | Kristina K | - | USA | 3,251 | 2:46.1 | ||
| 1476 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 3,251 | 2:46.1 |
| 1478 | Deb Tull | 72 | CA | USA | 3,244 | 2:46.4 | |
| 1478 | Joanne Papa | - | Wilmington, DE | USA | 3,244 | 2:46.4 | |
| 1480 | Lara Rinehart | 46 | USA | 3,242 | 2:46.5 | ||
| 1481 | Hans Laskewitz | 72 | NED | 3,241 | 2:46.6 | ||
| 1482 | Brad Thomas | 61 | USA | 3,238 | 2:46.7 | ||
| 1483 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 3,236 | 2:46.8 |
| 1483 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,236 | 2:46.8 | |
| 1483 | Kate Tews | 62 | USA | 3,236 | 2:46.8 | ||
| 1486 | Melinda Cole | - | USA | 3,229 | 2:47.2 | ||
| 1486 | Suzanne Hixson | 66 | USA | 3,229 | 2:47.2 | ||
| 1488 | Roxane Simonian | 73 | Claremont, CA | USA | 3,225 | 2:47.4 | |
| 1489 | Roberto Scharf | 51 | Eisenach | GER | 3,219 | 2:47.7 | |
| 1490 | Ernie Spear | 65 | FL | USA | 3,214 | 2:48.0 | |
| 1491 | Jim Chehanske | 61 | USA | 3,212 | 2:48.1 | ||
| 1491 | Diana Ott | 47 | GER | 3,212 | 2:48.1 | ||
| 1493 | Dan Blossom | 47 | USA | 3,209 | 2:48.2 | ||
| 1494 | Helena Paays | 33 | INA | 3,206 | 2:48.4 | ||
| 1495 | Tyler Garnett | 38 | USA | The CORE Training | 3,203 | 2:48.5 | |
| 1496 | Peter Kragl | 25 | GER | 3,200 | 2:48.7 | ||
| 1497 | Kevin Donahue | 70 | USA | 3,198 | 2:48.8 | ||
| 1498 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,196 | 2:48.9 |
| 1499 | Patrick Harte | 69 | GBR | 3,186 | 2:49.4 | ||
| 1499 | Thomas DiStefano | - | USA | 3,186 | 2:49.4 |