Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,727 | 2:24.8 | |
| 1202 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,726 | 2:24.9 |
| 1202 | Margret Albers | 58 | GER | 3,726 | 2:24.9 | ||
| 1202 | Sam Garcia | 59 | USA | 3,726 | 2:24.9 | ||
| 1205 | Garland Kazmierski | 38 | USA | 3,725 | 2:24.9 | ||
| 1206 | Kathy Meitl | 43 | USA | 3,723 | 2:25.0 | ||
| 1207 | Sarah Stokes | 46 | USA | 3,722 | 2:25.0 | ||
| 1208 | Jo Meijer | 57 | NZL | 3,721 | 2:25.1 | ||
| 1208 | Jason Brown | 47 | USA | 3,721 | 2:25.1 | ||
| 1208 | Meg Weddle | 39 | Augusta, GA | USA | 3,721 | 2:25.1 | |
| 1211 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,719 | 2:25.2 |
| 1212 | Brian Mcintosh | 59 | GBR | 3,718 | 2:25.2 | ||
| 1213 | Jennifer Brevorka | 45 | USA | 3,717 | 2:25.2 | ||
| 1214 | Tim Koves | 57 | Raleigh, NC | USA | 3,715 | 2:25.3 | |
| 1214 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,715 | 2:25.3 | |
| 1216 | Garfield Blair | 38 | USA | 3,714 | 2:25.3 | ||
| 1217 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,713 | 2:25.4 | |
| 1218 | Aaron Dodell | 53 | USA | 3,712 | 2:25.4 | ||
| 1219 | T H | 51 | GER | 3,709 | 2:25.5 | ||
| 1220 | Wolfgang Nürnberg | 67 | GER | 3,708 | 2:25.6 | ||
| 1221 | Theo M. van den Akker | 80 | Utrecht | NED | 3,707 | 2:25.6 | |
| 1221 | Lord Humungus | 25 | GER | 3,707 | 2:25.6 | ||
| 1223 | Pantelis Hadjiyerou | 58 | CYP | 3,706 | 2:25.7 | ||
| 1223 | Saulo Martínez | 44 | MEX | 3,706 | 2:25.7 | ||
| 1223 | Gremlin M | 37 | USA | Row House Ashburn | 3,706 | 2:25.7 | |
| 1226 | Sea PDX | 48 | USA | 3,705 | 2:25.7 | ||
| 1227 | Meg Anton | 25 | USA | 3,703 | 2:25.8 | ||
| 1228 | Dianis Nogtevs | 46 | LAT | 3,702 | 2:25.8 | ||
| 1228 | Gerard Morton | 64 | CAN | 3,702 | 2:25.8 | ||
| 1230 | Dennis Menting | 50 | NED | 3,699 | 2:25.9 | ||
| 1231 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:26.0 |
| 1231 | MG Merwin | 74 | Augusta, GA | USA | 3,698 | 2:26.0 | |
| 1233 | John Seeley | 55 | East Greenwich, RI | USA | 3,696 | 2:26.1 | |
| 1233 | Iryna S | 49 | CAN | 3,696 | 2:26.1 | ||
| 1235 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,694 | 2:26.1 | |
| 1235 | Jack Fessler | 75 | USA | 3,694 | 2:26.1 | ||
| 1235 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 3,694 | 2:26.1 |
| 1238 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,691 | 2:26.3 |
| 1238 | Cindy Vervliet | 41 | BEL | 3,691 | 2:26.3 | ||
| 1240 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,690 | 2:26.3 |
| 1241 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:26.3 |
| 1242 | Janet Gumataotao | 37 | USA | 3,687 | 2:26.4 | ||
| 1242 | Tyna Eloundou | 32 | USA | 3,687 | 2:26.4 | ||
| 1244 | Karis Bates | 30 | USA | 3,686 | 2:26.5 | ||
| 1245 | Karma Kauffman | 57 | Asheville, NC | USA | 3,685 | 2:26.5 | |
| 1245 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,685 | 2:26.5 |
| 1247 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,684 | 2:26.5 |
| 1248 | T.E. Weeks | 57 | USA | 3,683 | 2:26.6 | ||
| 1248 | William Doby | 52 | Southlake, TX | USA | 3,683 | 2:26.6 | |
| 1250 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,680 | 2:26.7 |