Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,891	2:18.7
1050	Sheila Schooner	52	AK	USA		3,891	2:18.7
1053	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:18.8
1053	Kim Clawson	64	Clarksville, MD	USA		3,890	2:18.8
1055	Nichola S	48		AUS		3,888	2:18.8
1055	Alex Sider	52		USA		3,888	2:18.8
1057	Gert Eichberger	59		GER		3,887	2:18.9
1057	Todd Pyper	45		USA		3,887	2:18.9
1057	Jason Byers	49		USA		3,887	2:18.9
1060	Hub Houben	65	Heerlen	NED		3,885	2:18.9
1060	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,885	2:18.9
1062	Michael Richards	40	Brisbane, QLD	AUS	Australia	3,884	2:19.0
1062	Vikram Z.	46		GER		3,884	2:19.0
1062	Ron Sciepko	55		USA		3,884	2:19.0
1065	Caroline Wood	43		USA		3,883	2:19.0
1066	Sarah Allard	53		GBR		3,879	2:19.2
1067	Luke Davidson	60	Saucier , MS	USA		3,878	2:19.2
1068	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,877	2:19.2
1068	Heather Marshall	52	Delta, BC	CAN		3,877	2:19.2
1070	Kate D	43		AUS		3,872	2:19.4
1070	MARK C RINSCHLER	57		USA		3,872	2:19.4
1072	Craig Wolf	69	York, PA	USA		3,871	2:19.4
1072	Charlotte Arnold	14		USA		3,871	2:19.4
1074	Doug Bottorff	52		USA		3,870	2:19.5
1075	Adrian Alfonso	40		USA		3,866	2:19.6
1075	Shannon Milliken	56	Denver, CO	USA		3,866	2:19.6
1077	Pip Kearney	52		AUS		3,865	2:19.7
1077	Karen Rutan	60	Chillicothe, IL	USA		3,865	2:19.7
1077	Becky Beaubien	50		USA		3,865	2:19.7
1080	Stephen Zebley	55		USA		3,864	2:19.7
1081	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,862	2:19.8
1082	Ulrich Schermuly	40		GER		3,861	2:19.8
1082	satish bawa	60		USA		3,861	2:19.8
1084	Pnil Dihwiddie	51		USA		3,860	2:19.8
1085	Richard Hemingway	-		USA		3,859	2:19.9
1086	Laura B	46		USA		3,856	2:20.0
1087	maria chandler	60		NZL		3,854	2:20.1
1087	Ying Kay	61		GBR		3,854	2:20.1
1089	Hasan Afzal	36		GBR	Street Parking	3,853	2:20.1
1090	Ross Kastner	42		USA		3,851	2:20.2
1091	Armin Jung	74	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,850	2:20.2
1092	Thomas Savage	-		USA		3,849	2:20.2
1093	Ge Yang	45		CHN		3,848	2:20.3
1093	Ryan Jenkins	50	FL	USA		3,848	2:20.3
1095	Kirk Hudson	44		USA		3,847	2:20.3
1095	Jeffrey Capuzziello	47	Milford , MA	USA		3,847	2:20.3
1097	Leandro G Oliva	45		ITA		3,846	2:20.4
1097	Andrew Croll	66		USA		3,846	2:20.4
1097	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,846	2:20.4
1100	Ronald Horan	52		USA		3,845	2:20.4