Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Todd Pyper | 45 | USA | 3,887 | 2:18.9 | ||
| 1050 | Jason Byers | 49 | USA | 3,887 | 2:18.9 | ||
| 1053 | Hub Houben | 65 | Heerlen | NED | 3,885 | 2:18.9 | |
| 1053 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,885 | 2:18.9 |
| 1055 | Michael Richards | 40 | Brisbane, QLD | AUS | Australia | 3,884 | 2:19.0 |
| 1055 | Vikram Z. | 46 | GER | 3,884 | 2:19.0 | ||
| 1055 | Ron Sciepko | 55 | USA | 3,884 | 2:19.0 | ||
| 1058 | Caroline Wood | 43 | USA | 3,883 | 2:19.0 | ||
| 1059 | Sarah Allard | 53 | GBR | 3,879 | 2:19.2 | ||
| 1060 | Luke Davidson | 60 | Saucier , MS | USA | 3,878 | 2:19.2 | |
| 1061 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:19.2 | |
| 1061 | Heather Marshall | 52 | Delta, BC | CAN | 3,877 | 2:19.2 | |
| 1063 | Kate D | 43 | AUS | 3,872 | 2:19.4 | ||
| 1063 | MARK C RINSCHLER | 57 | USA | 3,872 | 2:19.4 | ||
| 1065 | Craig Wolf | 69 | York, PA | USA | 3,871 | 2:19.4 | |
| 1065 | Charlotte Arnold | 14 | USA | 3,871 | 2:19.4 | ||
| 1067 | Doug Bottorff | 52 | USA | 3,870 | 2:19.5 | ||
| 1068 | Adrian Alfonso | 40 | USA | 3,866 | 2:19.6 | ||
| 1068 | Shannon Milliken | 56 | Denver, CO | USA | 3,866 | 2:19.6 | |
| 1070 | Pip Kearney | 52 | AUS | 3,865 | 2:19.7 | ||
| 1070 | Karen Rutan | 60 | Chillicothe, IL | USA | 3,865 | 2:19.7 | |
| 1070 | Becky Beaubien | 50 | USA | 3,865 | 2:19.7 | ||
| 1073 | Stephen Zebley | 55 | USA | 3,864 | 2:19.7 | ||
| 1074 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:19.8 |
| 1075 | Ulrich Schermuly | 40 | GER | 3,861 | 2:19.8 | ||
| 1075 | satish bawa | 60 | USA | 3,861 | 2:19.8 | ||
| 1077 | Pnil Dihwiddie | 51 | USA | 3,860 | 2:19.8 | ||
| 1078 | Richard Hemingway | - | USA | 3,859 | 2:19.9 | ||
| 1079 | Laura B | 46 | USA | 3,856 | 2:20.0 | ||
| 1080 | maria chandler | 60 | NZL | 3,854 | 2:20.1 | ||
| 1080 | Ying Kay | 61 | GBR | 3,854 | 2:20.1 | ||
| 1082 | Hasan Afzal | 36 | GBR | Street Parking | 3,853 | 2:20.1 | |
| 1083 | Ross Kastner | 42 | USA | 3,851 | 2:20.2 | ||
| 1084 | Armin Jung | 74 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,850 | 2:20.2 |
| 1085 | Thomas Savage | - | USA | 3,849 | 2:20.2 | ||
| 1086 | Ge Yang | 45 | CHN | 3,848 | 2:20.3 | ||
| 1086 | Ryan Jenkins | 50 | FL | USA | 3,848 | 2:20.3 | |
| 1088 | Kirk Hudson | 44 | USA | 3,847 | 2:20.3 | ||
| 1088 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,847 | 2:20.3 | |
| 1090 | Leandro G Oliva | 45 | ITA | 3,846 | 2:20.4 | ||
| 1090 | Andrew Croll | 66 | USA | 3,846 | 2:20.4 | ||
| 1090 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 3,846 | 2:20.4 | |
| 1093 | Ronald Horan | 52 | USA | 3,845 | 2:20.4 | ||
| 1094 | Sue Buboltz | 64 | USA | 3,844 | 2:20.4 | ||
| 1095 | Jochem Schraa | 54 | NED | 3,843 | 2:20.5 | ||
| 1095 | Pauline Foot | 60 | Kendal | GBR | 3,843 | 2:20.5 | |
| 1095 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,843 | 2:20.5 | |
| 1098 | Roxy N. E. | 40 | GER | 3,842 | 2:20.5 | ||
| 1098 | Quentin Ergva | 32 | BEL | 3,842 | 2:20.5 | ||
| 1098 | Bridgette Naik | 43 | USA | 3,842 | 2:20.5 |