Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sheila Schooner	52	AK	USA		3,891	2:18.7
1052	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:18.8
1052	Kim Clawson	64	Clarksville, MD	USA		3,890	2:18.8
1054	Nichola S	48		AUS		3,888	2:18.8
1054	Alex Sider	52		USA		3,888	2:18.8
1056	Gert Eichberger	59		GER		3,887	2:18.9
1056	Todd Pyper	45		USA		3,887	2:18.9
1056	Jason Byers	49		USA		3,887	2:18.9
1059	Hub Houben	65	Heerlen	NED		3,885	2:18.9
1059	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,885	2:18.9
1061	Michael Richards	40	Brisbane, QLD	AUS	Australia	3,884	2:19.0
1061	Vikram Z.	46		GER		3,884	2:19.0
1061	Ron Sciepko	55		USA		3,884	2:19.0
1064	Caroline Wood	43		USA		3,883	2:19.0
1065	Sarah Allard	53		GBR		3,879	2:19.2
1066	Luke Davidson	60	Saucier , MS	USA		3,878	2:19.2
1067	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,877	2:19.2
1067	Heather Marshall	52	Delta, BC	CAN		3,877	2:19.2
1069	Kate D	43		AUS		3,872	2:19.4
1069	MARK C RINSCHLER	57		USA		3,872	2:19.4
1071	Craig Wolf	69	York, PA	USA		3,871	2:19.4
1071	Charlotte Arnold	14		USA		3,871	2:19.4
1073	Doug Bottorff	52		USA		3,870	2:19.5
1074	Adrian Alfonso	40		USA		3,866	2:19.6
1074	Shannon Milliken	56	Denver, CO	USA		3,866	2:19.6
1076	Pip Kearney	52		AUS		3,865	2:19.7
1076	Karen Rutan	60	Chillicothe, IL	USA		3,865	2:19.7
1076	Becky Beaubien	50		USA		3,865	2:19.7
1079	Stephen Zebley	55		USA		3,864	2:19.7
1080	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,862	2:19.8
1081	Ulrich Schermuly	40		GER		3,861	2:19.8
1081	satish bawa	60		USA		3,861	2:19.8
1083	Pnil Dihwiddie	51		USA		3,860	2:19.8
1084	Richard Hemingway	-		USA		3,859	2:19.9
1085	Laura B	46		USA		3,856	2:20.0
1086	maria chandler	60		NZL		3,854	2:20.1
1086	Ying Kay	61		GBR		3,854	2:20.1
1088	Hasan Afzal	36		GBR	Street Parking	3,853	2:20.1
1089	Ross Kastner	42		USA		3,851	2:20.2
1090	Armin Jung	74	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,850	2:20.2
1091	Thomas Savage	-		USA		3,849	2:20.2
1092	Ge Yang	45		CHN		3,848	2:20.3
1092	Ryan Jenkins	50	FL	USA		3,848	2:20.3
1094	Kirk Hudson	44		USA		3,847	2:20.3
1094	Jeffrey Capuzziello	47	Milford , MA	USA		3,847	2:20.3
1096	Leandro G Oliva	45		ITA		3,846	2:20.4
1096	Andrew Croll	66	Catonsville, MD	USA		3,846	2:20.4
1096	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,846	2:20.4
1099	Ronald Horan	52		USA		3,845	2:20.4
1100	Sue Buboltz	64		USA		3,844	2:20.4