Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,938	2:17.1
1002	Bruno Flavier	26		FRA		3,937	2:17.1
1002	J E	54		USA		3,937	2:17.1
1004	Philip George	58	Bath	GBR		3,936	2:17.1
1004	Ian Charest	37		USA		3,936	2:17.1
1006	J B	52		GBR		3,930	2:17.4
1007	Jill Hugessen	65	Montreal, QC	CAN	Team Diamonds	3,927	2:17.5
1008	Davide Di SISTO	43		ITA		3,926	2:17.5
1009	Tobbe H	45		GER		3,925	2:17.5
1010	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,924	2:17.6
1010	Ed Bkamp	51		USA		3,924	2:17.6
1012	Nik Jones	57	Nottingham	GBR		3,923	2:17.6
1012	Konstantinos Tziolas	55		GRE		3,923	2:17.6
1014	驶向幸福 RowToHappiness	52		CHN		3,920	2:17.7
1015	Sally Watson	52		CAN		3,918	2:17.8
1016	Krystal Maulson	36		USA		3,917	2:17.8
1017	Sidra Masud	35		GBR		3,916	2:17.8
1018	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,915	2:17.9
1018	Susannah Leftley	52		GBR		3,915	2:17.9
1020	Joaquín Solar Beneito	51		ESP		3,913	2:18.0
1020	Amy Jones	45		CAN		3,913	2:18.0
1022	Zach Tinsley	42		USA		3,912	2:18.0
1022	Andrew Menard	63	Denver, CO	USA		3,912	2:18.0
1024	Jacqueline Thomas	60	St. Albans	GBR		3,911	2:18.0
1025	Andrew Mack	30		USA		3,910	2:18.1
1026	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,909	2:18.1
1026	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,909	2:18.1
1028	Calvados Young	42		CHN		3,907	2:18.2
1028	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,907	2:18.2
1028	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,907	2:18.2
1031	Alejandra Collopy	36	Boulder , CO	USA		3,906	2:18.2
1032	Dennis Robins	39		USA		3,905	2:18.2
1033	Scott Manley	31		USA		3,903	2:18.3
1033	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,903	2:18.3
1035	steph vos	38		USA		3,902	2:18.3
1035	George Desser	73	West End, NC	USA	RowAlong	3,902	2:18.3
1037	Diane Phillips	59	Indianapolis	USA	PitFit Training	3,901	2:18.4
1038	Stylianos Dimitriadis	55		GRE		3,899	2:18.4
1039	Aaron Meadows	39		USA		3,898	2:18.5
1040	Sanjay Chugh	47		GBR		3,897	2:18.5
1040	Paul Fernan	64	Arnold, MD	USA		3,897	2:18.5
1042	Colin Reid	58		GBR		3,895	2:18.6
1043	Maj-Lis S	51		GER		3,892	2:18.7
1043	David Salisbury	63		GBR	Darkhorse Rowing	3,892	2:18.7
1045	Michael Nagy	63		SWE		3,891	2:18.7
1045	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,891	2:18.7
1045	Sheila Schooner	52	AK	USA		3,891	2:18.7
1048	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:18.8
1048	Kim Clawson	64	Clarksville, MD	USA		3,890	2:18.8
1050	Nichola S	48		AUS		3,888	2:18.8