Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Marrit Ruseler | 50 | NED | 3,943 | 2:16.9 | ||
| 1002 | Ryan Bogdan | 44 | Moose Jaw, SK | CAN | 3,942 | 2:16.9 | |
| 1003 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,940 | 2:17.0 | |
| 1003 | Jill Gorman | 56 | Monrovia, CA | USA | 3,940 | 2:17.0 | |
| 1003 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:17.0 |
| 1006 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,938 | 2:17.1 |
| 1007 | Bruno Flavier | 26 | FRA | 3,937 | 2:17.1 | ||
| 1007 | J E | 54 | USA | 3,937 | 2:17.1 | ||
| 1009 | Philip George | 58 | Bath | GBR | 3,936 | 2:17.1 | |
| 1009 | Ian Charest | 37 | USA | 3,936 | 2:17.1 | ||
| 1011 | J B | 52 | GBR | 3,930 | 2:17.4 | ||
| 1012 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 3,927 | 2:17.5 |
| 1013 | Davide Di SISTO | 43 | ITA | 3,926 | 2:17.5 | ||
| 1014 | Tobbe H | 45 | GER | 3,925 | 2:17.5 | ||
| 1015 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,924 | 2:17.6 |
| 1015 | Ed Bkamp | 51 | USA | 3,924 | 2:17.6 | ||
| 1017 | Nik Jones | 57 | Nottingham | GBR | 3,923 | 2:17.6 | |
| 1017 | Konstantinos Tziolas | 55 | GRE | 3,923 | 2:17.6 | ||
| 1019 | 驶向幸福 RowToHappiness | 52 | CHN | 3,920 | 2:17.7 | ||
| 1020 | Sally Watson | 52 | CAN | 3,918 | 2:17.8 | ||
| 1021 | Krystal Maulson | 36 | USA | 3,917 | 2:17.8 | ||
| 1022 | Sidra Masud | 35 | GBR | 3,916 | 2:17.8 | ||
| 1023 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:17.9 | |
| 1023 | Susannah Leftley | 52 | GBR | 3,915 | 2:17.9 | ||
| 1025 | Joaquín Solar Beneito | 51 | ESP | 3,913 | 2:18.0 | ||
| 1025 | Amy Jones | 45 | CAN | 3,913 | 2:18.0 | ||
| 1027 | Zach Tinsley | 42 | USA | 3,912 | 2:18.0 | ||
| 1027 | Andrew Menard | 63 | Denver, CO | USA | 3,912 | 2:18.0 | |
| 1029 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,911 | 2:18.0 | |
| 1030 | Andrew Mack | 30 | USA | 3,910 | 2:18.1 | ||
| 1031 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,909 | 2:18.1 |
| 1031 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,909 | 2:18.1 |
| 1033 | Calvados Young | 42 | CHN | 3,907 | 2:18.2 | ||
| 1033 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,907 | 2:18.2 |
| 1033 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,907 | 2:18.2 |
| 1036 | Alejandra Collopy | 36 | Boulder , CO | USA | 3,906 | 2:18.2 | |
| 1037 | Dennis Robins | 39 | USA | 3,905 | 2:18.2 | ||
| 1038 | Scott Manley | 31 | USA | 3,903 | 2:18.3 | ||
| 1038 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,903 | 2:18.3 |
| 1040 | steph vos | 38 | USA | 3,902 | 2:18.3 | ||
| 1040 | George Desser | 73 | West End, NC | USA | RowAlong | 3,902 | 2:18.3 |
| 1042 | Diane Phillips | 59 | Indianapolis | USA | PitFit Training | 3,901 | 2:18.4 |
| 1043 | Stylianos Dimitriadis | 55 | GRE | 3,899 | 2:18.4 | ||
| 1044 | Aaron Meadows | 39 | USA | 3,898 | 2:18.5 | ||
| 1045 | Sanjay Chugh | 47 | GBR | 3,897 | 2:18.5 | ||
| 1045 | Paul Fernan | 64 | Arnold, MD | USA | 3,897 | 2:18.5 | |
| 1047 | Colin Reid | 58 | GBR | 3,895 | 2:18.6 | ||
| 1048 | Maj-Lis S | 51 | GER | 3,892 | 2:18.7 | ||
| 1048 | David Salisbury | 63 | GBR | Darkhorse Rowing | 3,892 | 2:18.7 | |
| 1050 | Michael Nagy | 63 | SWE | 3,891 | 2:18.7 |