Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jo McKenzie | 44 | Portland, OR | USA | 2,628 | 3:25.4 | |
| 1602 | Karen Dias | 48 | FL | USA | USCGR | 2,614 | 3:26.5 |
| 1603 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,606 | 3:27.2 |
| 1604 | Laurence Kutler | 72 | USA | 2,602 | 3:27.5 | ||
| 1605 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,598 | 3:27.8 |
| 1606 | Pam Greene | 66 | USA | 2,577 | 3:29.5 | ||
| 1607 | Tanya Middlemist | 48 | USA | 2,551 | 3:31.6 | ||
| 1608 | Lilli O | 11 | USA | 2,540 | 3:32.5 | ||
| 1609 | Jim Brantley | 71 | MT | USA | 2,534 | 3:33.1 | |
| 1610 | Dan Murphy | 65 | Antioch, CA | USA | 2,528 | 3:33.6 | |
| 1611 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,516 | 3:34.6 | |
| 1612 | Michele Conner | 57 | USA | 2,499 | 3:36.0 | ||
| 1613 | Catherine Irving | 69 | GBR | 2,470 | 3:38.6 | ||
| 1614 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,457 | 3:39.7 |
| 1615 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,426 | 3:42.5 | |
| 1616 | Wendy Ho | 56 | USA | 2,407 | 3:44.3 | ||
| 1617 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 3:49.1 |
| 1618 | Alyssa McCool | 44 | USA | 2,353 | 3:49.4 | ||
| 1619 | Manuela Aufleger | 57 | GER | 2,206 | 4:04.7 | ||
| 1620 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 4:05.6 |
| 1621 | Mark Estes | - | CA | USA | 2,161 | 4:09.8 | |
| 1622 | Yih Liang | 44 | USA | 2,155 | 4:10.5 | ||
| 1623 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 2,089 | 4:18.4 |
| 1624 | Toktamyssov Abay | 34 | KAZ | 2,040 | 4:24.7 | ||
| 1625 | Patricia Banks | 67 | NJ | USA | 2,008 | 4:28.9 | |
| 1626 | Logan O | 8 | USA | 1,997 | 4:30.4 | ||
| 1627 | George Hearn | 75 | CAN | 1,980 | 4:32.7 | ||
| 1628 | Tim Schmitt | 53 | Fort Collins, CO | USA | 1,979 | 4:32.8 | |
| 1629 | Thomas Mathews | 62 | USA | 1,849 | 4:52.0 | ||
| 1630 | Landon Beck | 31 | USA | 1,776 | 5:04.0 | ||
| 1631 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,534 | 5:52.0 | |
| 1632 | Sam Howard | 47 | USA | 1,305 | 6:53.7 |