Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Remo Sberna	52		ITA		3,428	2:37.5
1402	Ace Nordstrom	61		USA		3,424	2:37.7
1402	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:37.7
1402	John Mercier	42		USA		3,424	2:37.7
1405	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:37.8
1406	Thomas Szentandrasi	57		GER		3,421	2:37.8
1407	anja ojstersek	42		SLO		3,419	2:37.9
1408	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	3,414	2:38.1
1408	Susan Whitlinger	71	Corrales, NM	USA		3,414	2:38.1
1410	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:38.2
1411	Luke G	45		USA		3,412	2:38.2
1411	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,412	2:38.2
1413	Ann Marice Uy	38		PHI		3,409	2:38.4
1413	Allison Goldberg	44		USA		3,409	2:38.4
1413	Cathy Andrulis	55	CO	USA		3,409	2:38.4
1416	Kate Partridge	42	GA	USA	Street Parking	3,406	2:38.5
1417	Karen Bliss	61		USA		3,405	2:38.5
1418	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,402	2:38.7
1419	Sabrina Allgood	32	TX	USA		3,400	2:38.8
1420	John Strong	76	Woodbridge	GBR		3,398	2:38.9
1421	Jennifer Langley	42		GBR		3,393	2:39.1
1422	Fred Ginsburg	65	FL	USA		3,390	2:39.2
1423	Aidah Omar	41		SIN		3,378	2:39.8
1423	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,378	2:39.8
1425	Evelyn M	10		USA		3,371	2:40.1
1426	Kris Francois	-	Portland, OR	USA		3,370	2:40.2
1427	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,364	2:40.5
1428	Mallory Weatherly	48	Vero Beach, FL	USA		3,363	2:40.5
1428	Brigitte Hoffmann	68		GER		3,363	2:40.5
1430	Bettina Auwaerter	60		CHN		3,360	2:40.7
1431	Amy Buch	52		USA		3,355	2:40.9
1432	Marie Zahorsky	62		USA		3,347	2:41.3
1433	J.P. Mayhew	56	Alexandria , VA	USA		3,346	2:41.3
1434	Kyle Rafferty	51		USA		3,345	2:41.4
1434	Joy Alexander	78		USA		3,345	2:41.4
1436	Steven Shultis	61		USA		3,343	2:41.5
1437	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,340	2:41.6
1437	Sage Springer	33		USA		3,340	2:41.6
1439	Sue Hayes	62		GBR		3,336	2:41.8
1440	Chris Rickett	74		GBR		3,333	2:42.0
1441	Joi Cox	62		USA		3,331	2:42.1
1441	Jennifer Kleet	55		USA		3,331	2:42.1
1443	Sarah L’Ortye	42		BEL		3,330	2:42.1
1444	Sylvia Tischler	49		AUT		3,329	2:42.2
1445	Arianna Pescatore	47		USA		3,327	2:42.3
1446	Ana Lee	25		USA		3,326	2:42.3
1447	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:42.7
1448	Greg Monigold	57		USA		3,315	2:42.8
1449	Bhanu Sharma	40		IRL		3,310	2:43.1
1450	Ad Vos	75	Swifterbant	NED		3,307	2:43.2