Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sophia England	60		USA		3,439	2:37.0
1402	A B	19		USA		3,438	2:37.0
1403	Melissa Crimmings	47		USA	1936 Erg Club	3,437	2:37.1
1404	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,435	2:37.2
1405	Louise Devereux-Power	51		IRL		3,433	2:37.2
1406	Tyler Hougaboom	47	NC	USA		3,431	2:37.3
1406	matthew peterson	46	NJ	USA		3,431	2:37.3
1408	Remo Sberna	52		ITA		3,428	2:37.5
1409	Ace Nordstrom	61		USA		3,424	2:37.7
1409	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:37.7
1409	John Mercier	42		USA		3,424	2:37.7
1412	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:37.8
1413	Thomas Szentandrasi	57		GER		3,421	2:37.8
1414	anja ojstersek	42		SLO		3,419	2:37.9
1415	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	3,414	2:38.1
1415	Susan Whitlinger	71	Corrales, NM	USA		3,414	2:38.1
1417	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:38.2
1418	Luke G	45		USA		3,412	2:38.2
1418	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,412	2:38.2
1420	Ann Marice Uy	38		PHI		3,409	2:38.4
1420	Allison Goldberg	44		USA		3,409	2:38.4
1420	Cathy Andrulis	55	CO	USA		3,409	2:38.4
1423	Kate Partridge	42	GA	USA	Street Parking	3,406	2:38.5
1424	Karen Bliss	61		USA		3,405	2:38.5
1425	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,402	2:38.7
1426	Sabrina Allgood	32	TX	USA		3,400	2:38.8
1427	Strongy 49	76	Woodbridge	GBR		3,398	2:38.9
1428	Jennifer Langley	42		GBR		3,393	2:39.1
1429	Fred Ginsburg	65	FL	USA	Team RWB	3,390	2:39.2
1430	Aidah Omar	41		SGP		3,378	2:39.8
1430	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,378	2:39.8
1432	Evelyn M	10		USA		3,371	2:40.1
1433	Kris Francois	-	Portland, OR	USA		3,370	2:40.2
1434	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,364	2:40.5
1435	Mallory Weatherly	48	Vero Beach, FL	USA		3,363	2:40.5
1435	Brigitte Hoffmann	68		GER		3,363	2:40.5
1437	Bettina Auwaerter	60		CHN		3,360	2:40.7
1438	Amy Buch	52		USA		3,355	2:40.9
1439	Marie Zahorsky	62		USA		3,347	2:41.3
1440	J.P. Mayhew	56	Alexandria , VA	USA		3,346	2:41.3
1441	Kyle Rafferty	51		USA		3,345	2:41.4
1441	Joy Alexander	78		USA		3,345	2:41.4
1443	Steven Shultis	61		USA		3,343	2:41.5
1444	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,340	2:41.6
1444	Sage Springer	33		USA		3,340	2:41.6
1446	Sue Hayes	62		GBR		3,336	2:41.8
1447	Chris Rickett	74		GBR		3,333	2:42.0
1448	Joi Cox	62		USA		3,331	2:42.1
1448	Jennifer Kleet	55		USA		3,331	2:42.1
1450	Sarah L’Ortye	42		BEL		3,330	2:42.1