Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Helena Paays | 33 | INA | 3,206 | 2:48.4 | ||
| 1502 | Tyler Garnett | 38 | USA | The CORE Training | 3,203 | 2:48.5 | |
| 1503 | Peter Kragl | 25 | GER | 3,200 | 2:48.7 | ||
| 1504 | Kevin Donahue | 70 | USA | 3,198 | 2:48.8 | ||
| 1505 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,196 | 2:48.9 |
| 1506 | Patrick Harte | 69 | GBR | 3,186 | 2:49.4 | ||
| 1506 | Thomas DiStefano | - | USA | 3,186 | 2:49.4 | ||
| 1508 | Sheila Hart | 55 | GBR | 3,182 | 2:49.7 | ||
| 1509 | Fi Cu | 57 | London | GBR | RowAlong | 3,176 | 2:50.0 |
| 1510 | Richard Mccracken | 72 | USA | 3,170 | 2:50.3 | ||
| 1511 | Fran Robillard | 70 | Rutland, VT | USA | 3,168 | 2:50.4 | |
| 1512 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,166 | 2:50.5 |
| 1513 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,161 | 2:50.8 | |
| 1514 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,160 | 2:50.8 | |
| 1515 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:50.9 | |
| 1516 | Darius Go Reinnamah | 34 | INA | 3,154 | 2:51.2 | ||
| 1517 | DJ Fortune | 59 | USA | 3,152 | 2:51.3 | ||
| 1517 | Gene Kelley | 73 | Tucson, AZ | USA | 3,152 | 2:51.3 | |
| 1517 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,152 | 2:51.3 |
| 1520 | Dennis Meek | 65 | USA | 3,149 | 2:51.4 | ||
| 1521 | Jamie Robinson | 44 | USA | 3,147 | 2:51.5 | ||
| 1522 | Anh Vu | 27 | USA | 3,142 | 2:51.8 | ||
| 1523 | Tommy Sigerson | 58 | GBR | 3,139 | 2:52.0 | ||
| 1524 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,132 | 2:52.4 |
| 1525 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,125 | 2:52.8 | |
| 1526 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,123 | 2:52.9 | |
| 1527 | Julia Schindel | 44 | GER | 3,122 | 2:52.9 | ||
| 1527 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:52.9 |
| 1527 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:52.9 |
| 1530 | Cecilia Costanzo | 34 | ITA | 3,121 | 2:53.0 | ||
| 1531 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,119 | 2:53.1 | |
| 1532 | Liz Munger | 34 | USA | 3,103 | 2:54.0 | ||
| 1533 | lisa duminske | 55 | USA | 3,101 | 2:54.1 | ||
| 1534 | John Menzies | 77 | USA | 3,096 | 2:54.4 | ||
| 1535 | Kristin Larson | 53 | Boulder, CO | USA | 3,092 | 2:54.6 | |
| 1536 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,087 | 2:54.9 |
| 1537 | David Lloyd | 46 | Greenbelt, MD | USA | 3,086 | 2:54.9 | |
| 1538 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 3,082 | 2:55.2 |
| 1538 | A B | 27 | USA | 3,082 | 2:55.2 | ||
| 1540 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,080 | 2:55.3 |
| 1541 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,071 | 2:55.8 | |
| 1542 | William Jones | 46 | USA | 3,070 | 2:55.8 | ||
| 1543 | Tina Gigl | 38 | GER | 3,067 | 2:56.0 | ||
| 1544 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:56.5 | |
| 1545 | Tristin Bauters | 44 | USA | 3,054 | 2:56.8 | ||
| 1546 | Martina Breuß | 35 | AUT | 3,053 | 2:56.8 | ||
| 1547 | Natalia Hilton | 29 | USA | 3,050 | 2:57.0 | ||
| 1548 | Kay Denton | 76 | USA | 3,049 | 2:57.1 | ||
| 1549 | Dan Chayes | 64 | PA | USA | 3,045 | 2:57.3 | |
| 1550 | Kathryn L | 56 | USA | 3,041 | 2:57.5 |