Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	admin admin	45		USA		3,542	2:32.4
1352	Hans-Peter Merg	77	Biberach	GER		3,538	2:32.6
1352	Andrea Schäfer	45		GER		3,538	2:32.6
1354	Iuliia Vasina	38		AIN		3,537	2:32.6
1355	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:32.7
1356	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:32.8
1357	Michael Drees	68	Juist	GER	GERMAN Rowers and FRIENDS United	3,530	2:32.9
1358	michael heifetz	58		USA		3,523	2:33.2
1358	K. S.	63		GER		3,523	2:33.2
1360	Terence Savage	53		USA		3,521	2:33.3
1361	Melanie Baker	63	Brevard, NC	USA		3,518	2:33.4
1362	Nikola Kuzmanovic	33		IRL		3,516	2:33.5
1363	Donna Prochoda	64		USA		3,511	2:33.8
1363	Paula Pope	50		NZL		3,511	2:33.8
1365	Heidie Loudermilk	42	IL	USA		3,510	2:33.8
1366	Donna Smyth	59		GBR		3,503	2:34.1
1367	Melanie Wöhler	42		GER		3,502	2:34.1
1368	Romeo Keller	57		SUI		3,500	2:34.2
1369	DR Koontz	67		USA		3,497	2:34.4
1370	Kate Drinan	41		USA		3,496	2:34.4
1371	Hillary Weber	39		CAN		3,494	2:34.5
1371	John Hutmacher	68		USA		3,494	2:34.5
1373	Rebecca Frohning	47		USA		3,493	2:34.5
1374	Alecia R	40		USA		3,491	2:34.6
1374	Janeli Melendez	39		USA		3,491	2:34.6
1376	Julie DeMaria	32		USA		3,490	2:34.7
1377	Sarah Kendall	49		GBR		3,488	2:34.8
1377	Matt Loo	36		USA		3,488	2:34.8
1377	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,488	2:34.8
1380	Nicole Caprice	36		USA		3,485	2:34.9
1381	Letícia da Costa Meira	35		BRA		3,484	2:34.9
1382	Alexander Wilms	35		GER		3,483	2:35.0
1383	Kelly Phipps	55		USA		3,479	2:35.2
1384	Danielli Spears	54	Custer, SD	USA		3,475	2:35.3
1384	Chris Alm	53	Duluth, MN	USA		3,475	2:35.3
1386	Kristian Bech Jakobsen	49		DEN		3,474	2:35.4
1387	Loni Ringhand	45		USA		3,473	2:35.4
1388	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,471	2:35.5
1389	Karen Bourque	58		USA		3,468	2:35.7
1390	Deborrah Pilon	71	Cedar City, UT	USA		3,464	2:35.8
1391	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,462	2:35.9
1392	Steph Johnson	50		USA		3,459	2:36.1
1393	Giuseppe Di Gregorio	54		ITA		3,458	2:36.1
1393	Klinton Smith	41	Sierra Vista, AZ	USA		3,458	2:36.1
1395	Jennifer Merriman	41		USA		3,455	2:36.2
1396	Rachel Horness	34		USA		3,454	2:36.3
1397	Ali Kirkpatrick	61		GBR		3,447	2:36.6
1397	Tim Plunkett	77		USA		3,447	2:36.6
1399	Monica Lohnes	41		USA		3,445	2:36.7
1400	Stevi Batista	39		USA		3,444	2:36.7