Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	K. S.	63		GER		3,523	2:33.2
1352	Terence Savage	53		USA		3,521	2:33.3
1353	Melanie Baker	63	Brevard, NC	USA		3,518	2:33.4
1354	Nikola Kuzmanovic	33		IRL		3,516	2:33.5
1355	Donna Prochoda	64		USA		3,511	2:33.8
1355	Paula Pope	50		NZL		3,511	2:33.8
1357	Heidie Loudermilk	42	IL	USA		3,510	2:33.8
1358	Donna Smyth	59		GBR		3,503	2:34.1
1359	Melanie Wöhler	42		GER		3,502	2:34.1
1360	Romeo Keller	57		SUI		3,500	2:34.2
1361	DR Koontz	67		USA		3,497	2:34.4
1362	Kate Drinan	41		USA		3,496	2:34.4
1363	Hillary Weber	39		CAN		3,494	2:34.5
1363	John Hutmacher	68		USA		3,494	2:34.5
1365	Rebecca Frohning	47		USA		3,493	2:34.5
1366	Alecia R	40		USA		3,491	2:34.6
1366	Janeli Melendez	39		USA		3,491	2:34.6
1368	Julie DeMaria	32		USA		3,490	2:34.7
1369	Sarah Kendall	49		GBR		3,488	2:34.8
1369	Matt Loo	36		USA		3,488	2:34.8
1369	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,488	2:34.8
1372	Nicole Caprice	36		USA		3,485	2:34.9
1373	Letícia da Costa Meira	35		BRA		3,484	2:34.9
1374	Alexander Wilms	35		GER		3,483	2:35.0
1375	Kelly Phipps	55		USA		3,479	2:35.2
1376	Danielli Spears	54	Custer, SD	USA		3,475	2:35.3
1376	Chris Alm	53	Duluth, MN	USA		3,475	2:35.3
1378	Kristian Bech Jakobsen	49		DEN		3,474	2:35.4
1379	Loni Ringhand	45		USA		3,473	2:35.4
1380	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,471	2:35.5
1381	Karen Bourque	58		USA		3,468	2:35.7
1382	Deborrah Pilon	71	Cedar City, UT	USA		3,464	2:35.8
1383	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,462	2:35.9
1384	Steph Johnson	50		USA		3,459	2:36.1
1385	Giuseppe Di Gregorio	54		ITA		3,458	2:36.1
1385	Klinton Smith	41	Sierra Vista, AZ	USA		3,458	2:36.1
1387	Jennifer Merriman	41		USA		3,455	2:36.2
1388	Rachel Horness	34		USA		3,454	2:36.3
1389	Ali Kirkpatrick	61		GBR		3,447	2:36.6
1389	Tim Plunkett	77		USA		3,447	2:36.6
1391	Monica Lohnes	41		USA		3,445	2:36.7
1392	Stevi Batista	39		USA		3,444	2:36.7
1393	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,440	2:36.9
1394	Sophia England	60		USA		3,439	2:37.0
1395	A B	19		USA		3,438	2:37.0
1396	Melissa Crimmings	47		USA		3,437	2:37.1
1397	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,435	2:37.2
1398	Louise Devereux-Power	51		IRL		3,433	2:37.2
1399	Tyler Hougaboom	47	NC	USA		3,431	2:37.3
1399	matthew peterson	46	NJ	USA		3,431	2:37.3