Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hans-Peter Merg	77	Biberach	GER		3,538	2:32.6
1351	Andrea Schäfer	45		GER		3,538	2:32.6
1353	Iuliia Vasina	38		AIN		3,537	2:32.6
1354	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:32.7
1355	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:32.8
1356	Michael Drees	68	Juist	GER	GERMAN Rowers and FRIENDS United	3,530	2:32.9
1357	michael heifetz	58		USA		3,523	2:33.2
1357	K. S.	63		GER		3,523	2:33.2
1359	Terence Savage	53		USA		3,521	2:33.3
1360	Melanie Baker	63	Brevard, NC	USA		3,518	2:33.4
1361	Nikola Kuzmanovic	33		IRL		3,516	2:33.5
1362	Donna Prochoda	64		USA	reddit /r/ rowing	3,511	2:33.8
1362	Paula Pope	50		NZL		3,511	2:33.8
1364	Heidie Loudermilk	42	IL	USA		3,510	2:33.8
1365	Donna Smyth	59		GBR		3,503	2:34.1
1366	Melanie Wöhler	42		GER		3,502	2:34.1
1367	Romeo Keller	57		SUI		3,500	2:34.2
1368	DR Koontz	67		USA		3,497	2:34.4
1369	Kate Drinan	41		USA		3,496	2:34.4
1370	Hillary Weber	39		CAN		3,494	2:34.5
1370	John Hutmacher	68		USA		3,494	2:34.5
1372	Rebecca Frohning	47		USA		3,493	2:34.5
1373	Alecia R	40		USA		3,491	2:34.6
1373	Janeli Melendez	39		USA		3,491	2:34.6
1375	Julie DeMaria	32		USA		3,490	2:34.7
1376	Sarah Kendall	49		GBR		3,488	2:34.8
1376	Matt Loo	36		USA		3,488	2:34.8
1376	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,488	2:34.8
1379	Nicole Caprice	36		USA		3,485	2:34.9
1380	Letícia da Costa Meira	35		BRA		3,484	2:34.9
1381	Alexander Wilms	35		GER		3,483	2:35.0
1382	Kelly Phipps	55		USA		3,479	2:35.2
1383	Danielli Spears	54	Custer, SD	USA		3,475	2:35.3
1383	Chris Alm	53	Duluth, MN	USA		3,475	2:35.3
1385	Kristian Bech Jakobsen	49		DEN		3,474	2:35.4
1386	Loni Ringhand	45		USA		3,473	2:35.4
1387	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,471	2:35.5
1388	Karen Bourque	58		USA		3,468	2:35.7
1389	Deborrah Pilon	71	Cedar City, UT	USA		3,464	2:35.8
1390	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,462	2:35.9
1391	Steph Johnson	50		USA		3,459	2:36.1
1392	Giuseppe Di Gregorio	54		ITA		3,458	2:36.1
1392	Klinton Smith	41	Sierra Vista, AZ	USA		3,458	2:36.1
1394	Jennifer Merriman	41		USA		3,455	2:36.2
1395	Rachel Horness	34		USA		3,454	2:36.3
1396	Ali Kirkpatrick	61		GBR		3,447	2:36.6
1396	Tim Plunkett	77		USA		3,447	2:36.6
1398	Monica Lohnes	41		USA		3,445	2:36.7
1399	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,444	2:36.7
1400	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,440	2:36.9